I work with adults who are navigating anxiety, relationship challenges, trauma, grief, the complexities of life transitions and more. You might be struggling with unhelpful thought patterns, emotional overwhelm, or difficult dynamics with others—or maybe you're just feeling stuck and not sure why. Together, we’ll explore what’s holding you back and build meaningful steps toward the life you want to live.
Therapy isn’t about “fixing” you—it’s about helping you reconnect with the strength that’s already within you. Real change begins in a space that feels safe, supportive, and real. That’s what I aim to create: a place where you can be fully seen, heard, and supported.
I show up as a real person in the therapy room—with empathy, warmth, and curiosity. My approach is active, collaborative, and inclusive, grounded in values like self-compassion, empowerment, and nonjudgmental awareness. I strive to strike a balance between being supportive and gently challenging, so you feel encouraged to grow at your own pace.
In our first session, we’ll take time to understand who you are, what you’re experiencing, and how your past has shaped your present. I take a holistic view, honoring your individuality, identity, and lived experiences. Together, we will design a treatment plan grounded in evidence-based practices that may include CBT, ACT, DBT or EMDR, empowering you with tangible tools to support your healing and create lasting change.
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
First session | $200 |
Ongoing sessions | $200 |
Monday | -- |
Tuesday | 9:00 a.m. - 5:00 p.m. |
Wednesday | 9:00 a.m. - 5:00 p.m. |
Thursday | 9:00 a.m. - 5:00 p.m. |
Friday | -- |
Saturday | -- |
Sunday | -- |