Allison Strausberg, LCSW

Welcome! I specialize in parts work, EMDR, and Emotionally Focused Therapy. I can help you heal your nervous system, expand your emotional capacity, and relate more effectively.

I work with adults who feel stuck in thoughts, emotions, or relationship patterns that just aren’t working. I also work with those struggling with a sudden stressor or those who want to work through past events. This can include things like trauma, depression, a challenging transition or the loss of a loved one, or low self-esteem and persistent self-criticism or doubt.

You might feel the impact at work or in school, in your close relationships, or in your relationship with yourself.

My collaborative approach integrates evidence-based therapy methods with compassion, humor, and attuned listening. I am directive as needed, provide structure, and welcome long silences, fast-paced intensity, and everything in between.

Together, we will explore past experiences, patterns, and what is happening in the here and now to foster clarity, cultivate change, and increase satisfaction in your life and relationships.

We will also practice concrete skills such as assertive communication, boundary setting, and emotion regulation.

I find that most people who come to see me are ultimately longing for a sense of inner peace, personal agency, and meaningful connections. Change is possible. Let’s work towards it together.

I offer a free 15-20 minute initial consultation call to go over questions and see if we might be a good fit.