Alysha

College can be one of the most exciting—and overwhelming—seasons of life. Between academic pressure, changing friendships, family expectations, relationships, and figuring out who you are, it’s easy to feel stressed, anxious, or unsure of yourself. You don’t have to navigate that alone.

I’m a Licensed Clinical Social Worker (LCSW) with over 10 years of experience supporting teens and young adults through life’s transitions. My approach is strength-based and relationship-focused, meaning I see you as more than your stress, anxiety, or struggles. Together, we’ll build on the strengths you already have while developing practical tools to help you manage overwhelming thoughts, regulate emotions, and feel more confident in your decisions.

I use Cognitive Behavioral Therapy (CBT) and mindfulness strategies to help you better understand your thought patterns, cope with stress, and respond to challenges in healthier ways. My style is laid back, supportive, and collaborative—I want therapy to feel like a safe space where you can be honest, ask hard questions, and explore who you’re becoming without judgment.

Whether you’re feeling anxious about school, struggling with motivation, dealing with relationship conflict, navigating self-worth, or simply feeling stuck, I’m here to walk alongside you as you build clarity, resilience, and confidence in this season of life.