Bespoke Therapy
I specialize in working with BIPOC women who prefer culturally considerate support in therapy. Bespoke Therapy is about supporting the diversity of women and a variety women’s issues, in which ever way they show up for you—be it in your relationships, self-esteem, school/work stress, intense emotionality, anxiety and/or depression. We offer ACT, CBT, DBT, Emotional Freedom Technique (EFT or tapping) and Mindfulness Therapy.
I invite you to reach out and explore a new therapeutic connection where YOU are understood and embraced. The idea that therapy can encompass and consider all of the things that are important to you is not a fantasy. And living a life where you thrive and find balance can be a reality.
Specialties
ADHD Anxiety Bias and Discrimination Body Image Caregiver Support College adjustment Community Violence Cultural Adjustment Depression Divorce Emotional Regulation Grief and Loss Immigration Stress Intimate Partner Abuse Life Transitions Perfectionism Pregnancy and Postpartum Race Based Trauma Racial Identity Relationship Issues Religion or Spirituality Self-esteem Social Anxiety Social Isolation Stress Stress from AcademicsInsurance & Payment
In-Network Insurance Plans
Bespoke Therapy is in network for the following plans:
Aetna CareConnect Health Plan Cigna and Evernorth Medicaid Optum UnitedHealthcarePaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
Claim Submission:
I will complete and submit paperwork on your behalf for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1154808855Rates
| First session | $175 |
| Ongoing sessions | $150 |
Locations
Practice Hours
| Monday | 9:30 a.m. - 3:00 p.m. |
| Tuesday | 9:30 a.m. - 3:00 p.m. |
| Wednesday | 9:30 a.m. - 3:00 p.m. |
| Thursday | 9:30 a.m. - 3:00 p.m. |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Attachment-based Body positivity Career Counseling Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) Emotion-focused therapy Holistic Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Multicultural SupportiveModalities
IndividualsAge Groups
Adolescents (13-17) Young Adults (18-25) Adults (26-64)Communities
Activists First-Gen Immigrants People of Color UndocumentedMeeting Options
Qualifications
- Years in Practice: 12
- License(s): CT-10173, MN-33072
More About Me
- Languages Spoken: English
- Race(s): Black or African American, Middle Eastern or North African, Mixed Race
- Gender(s): Woman
- Sexual Orientation(s): Straight
- Religion(s): Muslim