Brianna Puetz

I support clients wanting to change persistent beliefs of not being good enough, heal from their past, and build more connection, joy, and fulfillment in life. Many of my clients initially come to therapy feeling stuck, overwhelmed by self-critical or anxious thoughts, and wanting more confidence navigating emotions, relationships, and everyday stressors.

I believe meaningful therapy happens through genuine human connection. My approach is grounded in a compassionate therapeutic relationship that is client-centered and supportive of gentle challenge. My work integrates several evidence-based therapies, including cognitive-behavioral therapies, mindfulness-based approaches, and EMDR.

Together, we address patterns and underlying factors contributing to your concerns, build a kinder relationship to yourself, and develop practical tools and insight to confidently navigate life moving forward. I welcome you to reach out for a free consultation.