Chloe Demisch

Let me help you get through this year and ready for your new beginning. My specialty is helping people deal with change. I especially enjoy working with young professionals, millennials, and college/grad school students who might be feeling lost or stuck. I'll help you learn ways to cope with anxiety, depression, relationship problems, low confidence, isolation, and uncertainty. We'll figure out what matters most to you, set goals, and set a path to action so you'll see results! Through therapy with me, you will gain new insights and skills to manage difficult emotions and thought patterns so you can keep moving forward.

Dealing with uncertainty and fear daily takes a toll on your mental health. Loneliness, boredom, frustration, and hopelessness are probably in overdrive right now. I provide an objective, validating perspective to help you tackle obstacles, both old and new. We will focus on the things you have control over so you can pivot when life throws punches.

Using Acceptance and Commitment Therapy we'll look at unhelpful thoughts and actions and explore how they get in your way so you can keep moving forward, living a life you're proud of. With me, you will find a safe and validating space to speak openly about your feelings and concerns. Together, let's find balance and a healthier way to live.