Emily Sands Psychotherapy, LLC

I'm Emily, a Licensed Marriage and Family Therapist in the Atlanta area. I view therapy as a combination of deep introspection along with more immediate, concrete change. In our work together, we will explore underlying themes, patterns, and narratives, and we will also focus on more immediate skill-building and behavioral change. I lean heavily on General Systems Theory, Narrative Therapy, Attachment Theory, Internal Family Systems and other modalities to support you in deeper exploration. Whereas I incorporate Cognitive Behavioral Therapy, Mindfulness, Exposure and Response Prevention (ERP) and Solution-Focused Therapy to assist you in creating more concrete, immediate changes. I work best with clients who are engaged and motivated to learn about themselves; therapy should feel like a conversation. It is my ultimate belief that my clients are the experts of their own lives, and many of my clients would describe my style as down-to-earth, direct, and non-judgmental.