Steady Mind, PLLC

I specialize in working with students who feel overwhelmed by anxiety, who feel too "in their head", and who struggle to take control of their own thoughts. During our work together, we'll help you to feel more confident, more connected with the people around you, and more ready to take on life's challenges.

Our sessions will be highly structured. We'll learn a meditative technique that will help you to disrupt patterns of rumination, helping you to feel more relaxed and clear-headed. At the end of our sessions, we'll reflect on takeaways and set intentions for our next session. Finally, we'll use screeners and regular check-ins to assess our progress over time.

I've helped hundreds of clients overcome their anxiety and lead fuller, more meaningful lives. If you feel that my methods would help you, please reach out to schedule an intake session. I look forward to the opportunity to work with you!