Rachel Megdal

So many obstacles can hinder a person from experiencing a vibrant, peaceful, and satisfying life. My goal is to provide a safe and compassionate space to process your experiences, cope with distressing emotions, and promote healing in whatever way feels best for you. I’m drawn to working with young adults, women, and individuals who are experiencing anxiety, depression, life transitions, recent or past trauma, PTSD, and relationship issues.

I approach clients by considering the strengths, values, goals, and experiences of each unique individual. I value a collaborative relationship towards self-exploration, insight, and building skills like mindfulness and self-compassion. My approach involves integrating elements from various therapeutic modalities to suit each client’s goals.

It’s not always easy or comfortable to ask for help. My intention is to create a genuine and empowering therapeutic alliance grounded in curiosity, respect, and compassion. I believe that every person is the expert of their own life and provided the appropriate support can achieve the growth and healing they desire for themselves.