heidi hewett counseling

I collaborate with you to assist you in achieving your personal, therapeutic goals. Along the way, I focus on supporting you on your life journey from a strengths-based perspective. In order to change, you need to acknowledge what you do well, which we can discover together. It is important to notice the positive aspects of life while also addressing the things you wish to change. In my practice, I use evidence-based interventions (CBT, IFS-informed and expressive arts) and trauma-informed mindfulness practices. I have a background in psycho-education (to offer understanding of why we do what we do and skills for meaningful change), somatic (body) awareness, and a certification in spirituality integrated psychotherapy, which I draw on to assist you in living congruently and authentically in the life you are called to live.