JAN NELSON

Are you feeling overwhelmed and want to make the best decisions for yourself?
Do you need to prioritize your obligations and responsibilities?
Are you worrying about everything—in the present and future?
Are you struggling with your education, career, relationships, social circles?
Do you need someone to help you create true, lasting change?

Being a young adult is an exciting time that can be filled with possibilities for adventure, growth and exploration. At the same time, it can bring a sense of confusion and feeling overwhelmed about who you are, what you want and how to get there. Maybe there are obstacles, new or old, that get in the way of making progress.

According to the American Psychological Association (APA), young adults today face more stress than any other previous generation. Your concerns are unique from those of your parents, making a tailored, custom approach to therapy most beneficial. I provide such an approach.

Young adulthood is the perfect time to discover new strategies to better manage your life so that you can become your best self and have the future that you want.