Jessica Lea
Are you ready to start making positive changes in your life? I offer online therapy sessions for adults and teens. I often help my clients reshape the thought patterns contributing to their anxiety or depression, cope with chronic pain or illness, and navigate conflict with their friends, family, or partner. I listen empathetically to fully understand each person's struggles and goals. Then I support, empower, and offer guidance. I use a lot of Cognitive Behavioral Therapy and have taught CBT to thousands of people! However, I am trained in many types of therapy, so I can choose the one that best fits your needs.
I work at group practice called Oregon Psychiatric Medicine. All of my appointments are offered via telehealth. We have convenient online scheduling and appointments are easy to access from a laptop or smartphone. Feel free to reach out with any questions, or request an appointment with me on our website (https://opmcare.com/appointment).
Specialties
ADHD Anxiety Bias and Discrimination Body Image Chronic Medical Condition Chronic Pain Depression Emotional Regulation Family Conflict Financial Insecurity Food Insecurity Gender Identity Identity Development Life Transitions Parenting Relationship Issues Self-esteem Self-harm Sexuality Sexual Orientation Sleep Social Anxiety Stress Suicidality Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Jessica Lea is in network for the following plans:
Aetna Anthem Anthem Blue Cross Blue Cross Blue Shield Blue Cross Blue Shield, Blue Choice Select PPO Health Net Medicaid Moda Multiplan OHP-CareOregon OHP-Columbia Pacific OHP-Health Share OHP-Jackson County OHP-Open Card Oregon Health Plan (OHP) PacificSource PHCS Premera Regence Sanford HealthNPI Number
1902104078Rates
Rates not providedLocations
Ste 206
Tigard, OR 97223
Practice Hours
| Monday | 9:00 a.m. - 3:00 p.m. |
| Tuesday | 9:00 a.m. - 4:00 p.m. |
| Wednesday | 9:00 a.m. - 4:00 p.m. |
| Thursday | 9:00 a.m. - 6:00 p.m. |
| Friday | 9:00 a.m. - 6:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Cognitive Behavioral Therapy (CBT) Compassion Focused Dialectical Behavioral Therapy (DBT) Exposure Therapy Feminist Humanistic Internal Family Systems (IFS) Mindfulness Motivational Interviewing Person-Centered Psychodynamic Solution Focused Brief Therapy (SFBT)Modalities
IndividualsAge Groups
Adolescents (13-17) Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
LGBQ+ Neurodiverse People with Disabilities VeganismMeeting Options
Qualifications
- License(s): OR-L8397
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Woman
- Sexual Orientation(s): Bisexual
- Religion(s): Nonreligious