LifeWise Counseling and Wellness, PLLC
Provider Types
This is a group practice with multiple providers, including:
- Licensed Professional Counselors
LifeWise Counseling and Wellness is a trauma informed counseling practice serving adults, couples, and families across Texas through secure telehealth.
Our Care Team focuses on creating a space that feels supportive, practical, and genuinely human. We work with clients experiencing trauma, anxiety, relationship challenges, life transitions, neurodivergence, emotional overwhelm, and other mental health concerns, with specialized experience supporting first responders, veterans, law enforcement families, and LGBTQIA+ adults.
Clients choose LifeWise because we do more than simply listen. We help clients understand patterns, build practical coping skills, strengthen relationships, improve emotional regulation, and make meaningful changes they can carry into everyday life. Our goal is not to keep clients in counseling indefinitely, but to help them develop the insight, confidence, and tools they need to move forward.
Specialties
ADHD Anxiety Depression Emotional Regulation Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
LifeWise Counseling and Wellness, PLLC is in network for the following plans:
Aetna Blue Cross Blue Shield Cigna and Evernorth Curative Humana Optum Oscar Oxford TRICARE TriWest UnitedHealthcarePaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1932638277Rates
| First session | $70 |
| Ongoing sessions | $70 |
Practice Hours
| Monday | 12:00 p.m. - 6:00 p.m. |
| Tuesday | 12:00 p.m. - 6:00 p.m. |
| Wednesday | 12:00 p.m. - 6:00 p.m. |
| Thursday | 12:00 p.m. - 6:00 p.m. |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) Psychodynamic Trauma FocusedModalities
Couples Family Groups IndividualsAge Groups
Young Adults (18-25) Adults (26-64)Communities
Neurodiverse Trans non-binary gender fluid VeteransMeeting Options
Qualifications
- License(s): TX-77727
More About Us
- Languages Spoken: English
- Race(s): American Indian or Alaska Native, Asian or Asian American, Black or African American, Latina, Latino, Latinx, Middle Eastern or North African, Mixed Race, Native Hawaiian or Other Pacific Islander, White
- Gender(s): Agender, Cisgender, Femme, Gender Fluid, Gender Non-Conforming, Genderqueer, Intersex, Man, Masc, Non-binary, Transgender, Two-spirit, Woman
- Sexual Orientation(s): Asexual, Bisexual, Gay, Lesbian, Pansexual, Queer, Questioning, Straight
- Religion(s): Agnostic, Individual Spiritual Practice, Nonreligious