Lily Thrope

I’m Lily, a therapist who works with young adults, professionals, and LGBTQIA+ individuals who are tired of living small, anxious, or disconnected from themselves.

I believe therapy works best when it’s a real relationship, no blank stares, no “how does that make you feel?” on repeat. I show up as my full self so you can feel safe showing up as yours.

In our sessions, we might:
-Untangle anxious thoughts so they stop running the show
-Explore the beliefs about yourself you didn’t even know you’d been carrying
-Learn how to quiet that relentless inner critic
-Heal the ways you relate to food, your body, and your worth
-Strengthen your boundaries and self-trust

I use tools from mindfulness, Cognitive Behavioral Therapy (CBT), narrative storytelling, and Intuitive Eating, but always in a way that fits you.