Inhabit Life Therapy
Hi! I'm glad you found your way here. Reaching out can be difficult. Often accompanied by anxiety, fear, and self-doubt. I know because I've been there myself. Along the way, I've experienced how essential it is to talk with someone eager to listen deeply, respond compassionately, and support journeys of healing in creative and thoughtful ways. I welcome the opportunity to bring my experence and training alongside your experience, values, and goals. I'll help you find your footing and make something new of this strange, messy, challenging, and perhaps even beautiful world.
My foundational approach is Acceptance & Commitment Therapy (ACT). It emphasizes each person's ability to build a mindful, meaningful, resilient life that can withstand life's storms and revel in its beauties. As a social worker, I strive to embody anti-oppression, affirm all identities, and prioritize systemic analysis and sustainable, holistic change.
Specialties
Addiction ADHD Alcohol Misuse or Abuse Anger management Anxiety Borderline Personality Disorder (BPD) College adjustment Depression Drug Addiction Emotional Regulation Executive Functions Family Conflict Gambling Gaming Addiction Internet Addiction Marital and Premarital counseling Obsessive-compulsive disorder (OCD) Perfectionism Relationship Issues Religion or Spirituality Self-esteem Self-harm Sleep Social Anxiety Social Isolation Stress Substance Abuse Suicidality Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Inhabit Life Therapy is in network for the following plans:
TRICAREPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1841024965Rates
| First session | $185 |
| Ongoing sessions | $160 |
Locations
Practice Hours
| Monday | 9:00 a.m. - 6:00 p.m. |
| Tuesday | 9:00 a.m. - 6:00 p.m. |
| Wednesday | 9:00 a.m. - 6:00 p.m. |
| Thursday | 9:00 a.m. - 6:00 p.m. |
| Friday | 10:00 a.m. - 2:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Coaching Compassion Focused Dialectical Behavioral Therapy (DBT) Emotion-focused therapy Experiential Therapy Exposure Therapy Family Systems Holistic Humanistic Meditation Mind-Body Mindfulness Narrative Person-Centered Somatic Strength-Based Trauma Focused Trauma-Sensitive YogaModalities
Couples Family IndividualsAge Groups
Adolescents (13-17) Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
Activists Athletes International Kink / BDSM LGBQ+ Neurodiverse Polyamorous STEM Trans non-binary gender fluid VeganismMeeting Options
Qualifications
- License(s): GA-CSW009268
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Man