Molly Sterling Counseling
Welcome! My name is Molly Sterling and I am an able bodied, White, cis woman. I provide individual, trauma-focused therapy to adults 18+. I work with adults in individual therapy focused on healing past trauma, developing effective coping strategies to manage anxiety or panic symptoms, or navigating a difficult life transition, such as new parenthood. I particularly enjoy working with perfectionists, people employed in the helping professions, and individuals who find it hard to "get out their heads".
I would describe my therapeutic style as relational and eclectic, meaning I don’t adhere to one modality exclusively. I am trained in Somatic and Attachment Focused (SAFE) EMDR and also utilize modalities such as IFS/Parts Work, Mindfulness, Compassion-Focused Therapy, and expressive arts in my work with clients.
I believe in the power of connection and curiosity, and I strive to meet clients with compassion, wherever they are on their healing journeys. I am committed to providing therapy that is collaborative, responsive, and affirming. Though I do not identify as part of the LGBTQIA+ community, I am an ally and am committed to understanding dynamics of privilege and oppression. I am neurodivergent affirming and Health at Every Size informed.
I am currently seeing clients virtually on Thursdays from 9am to 6pm, with more availability coming soon! If you have a specific day/time that you prefer, please reach out to see if I can accommodate.
Specialties
ADHD Anger management Anxiety Body Image Borderline Personality Disorder (BPD) College adjustment Depression Dissociative Disorders Emotional Regulation Existential Challenges / Crises Family Conflict Gender Identity Grief and Loss Identity Development Intimate Partner Abuse Life Transitions Parenting Perfectionism Pregnancy and Postpartum Relationship Issues Self-esteem Self-harm Sexual Abuse Sexual Assault Sexuality Sexual Orientation Social Anxiety Social Isolation Stress Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Molly Sterling Counseling is in network for the following plans:
Aetna OHP-CareOregonPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1801168745Rates
| First session | $180 |
| Ongoing sessions | $180 |
Locations
Practice Hours
| Monday | -- |
| Tuesday | -- |
| Wednesday | -- |
| Thursday | 9:00 a.m. - 6:00 p.m. |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Anti-Oppressive Lens Attachment-based Body positivity Compassion Focused Dialectical Behavioral Therapy (DBT) Eclectic EMDR Emotionally Focused Therapy Expressive Arts Health at Every Size Internal Family Systems (IFS) Mind-Body Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Narrative Person-Centered Relational Somatic Strength-Based Supportive Trauma FocusedModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
Artists LGBQ+ Neurodiverse Polyamorous Trans non-binary gender fluidMeeting Options
Qualifications
- Years in Practice: 14
- License(s): OR-C3815
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Cisgender, Woman
- Sexual Orientation(s): Straight
- Religion(s): Agnostic