Tiara Shoals
About me
I was born and raised in Tulsa, Oklahoma with my 3 siblings by a single mom and my great x2 uncle who was a former teacher and retired military. They made sure we understood the importance of education, resiliency, discipline and determination. My upbringing and community taught me the importance of needing to have people around who care and nurture different aspects of people.
My Approach
I look at people as being multifaceted and are influenced by many in their journey. I'm a firm believer that you can decide to change who you are and become who you want to be whenever you decide to. Being willing and open to challenge your own thoughts and behaviors no matter who you are or your age. My approach is transformative through inner work and behavior change.
Specialties
Anxiety College adjustment Cultural Adjustment Divorce Emotional Regulation Family Conflict Life Transitions Parenting Race Based Trauma Relationship Issues Self-esteem Stress Stress from Academics Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Tiara Shoals is in network for the following plans:
Aetna Anthem Blue Cross Blue Cross Blue Shield Cigna and Evernorth Optum Oscar Oxford Providence Health Plan UnitedHealthcareNPI Number
1730505439Rates
| First session | $115 |
| Ongoing sessions | $100 |
Locations
Practice Hours
| Monday | 9:00 a.m. - 4:00 p.m. |
| Tuesday | 9:00 a.m. - 4:00 p.m. |
| Wednesday | 9:00 a.m. - 4:00 p.m. |
| Thursday | 9:00 a.m. - 4:00 p.m. |
| Friday | 9:00 a.m. - 4:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Attachment-based Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) Person-Centered Trauma FocusedModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
First-Gen LGBQ+ People of Color Polyamorous Trans non-binary gender fluidMeeting Options
Qualifications
- Years in Practice: 5
- License(s): CO-LPC.0024040, OK-10773
More About Me
- Languages Spoken: English
- Race(s): Black or African American
- Gender(s): Cisgender, Woman
- Sexual Orientation(s): Straight
- Religion(s): Christian