Upward Spiral Counseling LLC
I offer secure online therapy throughout Michigan.
Adjusting to college or young adulthood can feel overwhelming. You might be anxious, out of place, or unsure of who you are becoming. Everything is changing, and it can feel like you’re expected to figure it all out on your own. You’re not alone in this.
I work with individuals navigating anxiety, life transitions, relationship challenges, and emotional overwhelm. While I specialize in working with adult and teen women, I welcome individuals of all ages who are looking for support and clarity.
My approach combines mindfulness, cognitive-behavioral strategies, and practical tools to help you better understand what you’re experiencing and begin to feel more steady. I offer a supportive, collaborative space where you can slow down, reflect, and feel truly heard.
If you choose to work with me, we will move through challenges together—whether that involves relationships, grief, loneliness, trauma, or the anxiety and depression that often come with them. If you're ready to take the next step, I invite you to reach out.
Specialties
ADHD Anger management Anxiety Behavioral Issues College adjustment Depression Emotional Regulation Existential Challenges / Crises Family Conflict Grief and Loss Impulse Control Life Transitions Perfectionism Relationship Issues Religion or Spirituality Self-esteem Self-harm Sexual Abuse Sexual Assault Sleep Social Anxiety Social Isolation Stress Stress from Academics Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Paperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1184350563Rates
| First session | $150 |
| Ongoing sessions | $100 |
Locations
Practice Hours
| Monday | 9:00 a.m. - 6:00 p.m. |
| Tuesday | -- |
| Wednesday | 9:00 a.m. - 6:00 p.m. |
| Thursday | -- |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Client-Centered / Rogerian Therapy (CCT) Coaching Cognitive Behavioral Therapy (CBT) Compassion Focused Eclectic Emotionally Focused Therapy Humanistic Meditation Mind-Body Mindfulness Motivational Interviewing Person-Centered Play Therapy Solution Focused Brief Therapy (SFBT) Strength-Based Supportive Trauma FocusedModalities
IndividualsAge Groups
Preteens (11-12) Adolescents (13-17) Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
InternationalMeeting Options
Qualifications
- Years in Practice: 5
- Supervisor(s): Keila Kilgore, the Art of Creative Dimensions, Inc.
- Supervisor License(s): MI-6401009781
More About Me
- Languages Spoken: English, French
- Race(s): White
- Gender(s): Woman
- Sexual Orientation(s): Straight
- Religion(s): Catholic