Therapists for college students near 90095
I aim to provide a supportive environment that fosters reflection and growth. I am trained to provide evidence-based treatment in a flexible manner and often pull from CBT and DBT concepts and interventions. My approach emphasizes not only the building of skills to address your mental health symptoms but also skill development in the areas of communication and conflict management toward improving relationships. While I value maintaining a generalist practice, I have special interests in working with and supporting athletes and those who identify as a member of a marginalized group. I am also invested in helping people to access care that is right for them, and will make every effort to provide additional resources/providers if I am not the right fit.
You feel like you’re drowning in the midst of all the big changes going on in your life. You feel alone and long to deeply connect with others, but you often end up feeling disappointed, unseen, used, or heartbroken. You’re overwhelmed with the transitions happening in your life and the confusing emotions going on inside of you, but you beat yourself up for being “too sensitive”. You’re working so hard to have a successful career and fulfilling relationships, but you never feel like you’re enough. You just want to feel better, but you don’t know where to begin. You want to successfully navigate these changes and emotions in a way that helps you understand who you are and what you want. You want healthy, vibrant relationships where you feel loved and accepted. You want to know that it’s not just okay to be you, but that being you is more than enough. You want to live an authentic life that really matters. I’m passionate about serving emerging adults in my practice because I know personally how hard and confusing this time of life can be. I use Brainspotting and the Enneagram to help you grow individually, along with Emotionally Focused Therapy and Prepare/Enrich to help you create vibrant, healthy relationships. I’ve created a welcoming space where you can feel embraced and cared for as we engage the difficulties that are getting in your way and deep dive into your inner world. Interested in getting started? Let’s talk!
Hello! Our clinic specializes in eating disorders (EDs), PTSD, borderline personality disorder (BPD), anxiety, depression, and emotion dysregulation. We use treatments that have proven efficacy whenever possible and are committed to staying abreast of the latest research in the field. Our director, Dr. Julie Trim, served as Director of the UCSD Adult Eating Disorders program for 11+ years and is an Associate Professor of Psychiatry at UCSD. Dr. Trim has directly supervised countless psychology trainees, publishes in scientific journals, gives presentations and trainings, and holds leadership positions in professional organizations. We have extensive training in Dialectical Behavior Therapy (DBT) and are proud to provide adherent individual DBT, DBT skills groups, and phone coaching. We also provide evidence-based ED treatment, and offer meal support at Gravity Heights (an award-winning restaurant next to our office) for clients who need nutritional support or help with food exposures. While we all try to savor the goodness in life, it's not always easy. There are so many stressors that we face in today's world, so many competing demands. Things that you used to do easily may now be hard, or things others do easily may feel impossible. Whether it's a long-standing problem or a bump in the road, getting professional help can be life-changing.
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I know it can be daunting reaching out for therapy - to let in support, to try to find the right fit, to allocate the resources & time. When I was a senior in college, therapy truly saved my life - but I so remember how long it took for me to be able to make that first call. So props to you for exploring! If we end up working together, you will likely share a lot about you. So here’s a little bit about me: I’m a white (French, British, and German heritage), queer, cis-woman from a middle-class background who is able-bodied (with some lived experience of chronic illness). I’m often dreamy, sensitive, irritable, passionate, anxious, patient, funny. I love humor, music, sour gummy worms, Rihanna, poetry, shoes, crying, and books. I’m passionate about social justice and art. I grew up in a coastal town so the ocean feels like home. I startle easily. I love singing and songwriting. Some of the big themes I’ve grappled with during this lifetime are: grief & loss; sexuality & sexual orientation; gender; body image and eating disorders; depression; anxiety; addiction and relationships with family members struggling with addiction; containment; perfection; co-dependence & attachment; sexual trauma; disconnection from creativity; betrayal, infidelity, & trust; monogamy & ethical non-monogamy; suicidality. And here's a bit about my therapy practice: I offer therapy for individuals & partners experiencing a broad range of life challenges. And, I have extensive experience in supporting folks as they navigate the following content areas: communication & relationship issues; grief & loss; identity; trauma; sexual orientation, sexuality & sensuality; creativity; systems & lived experiences of oppression; anxiety & fear; depression; co-dependence; addiction; infidelity, betrayal & trust; and inner-child work. I’m sex-positive, queer, and poly- & kink-affirming, and welcome all ethnic & racial identities & positionalities. The therapy that I offer is depth-oriented and strongly rooted in Gestalt & somatic modalities, as well as intersectional feminism. It is trauma-informed and client-centered. For those that are interested, I also enjoy using intuition, creativity, and the imaginal realms (imagery, visualization, experiential exercises, art, dreamwork, etc.) to support our explorations. If none of that means anything to you (understandable!), here's a *hopefully* less-jargon-y description of how I approach my work as a therapist: I fervently believe that you (and only you) are the authority of your experience. I am here to offer my curiosities, intuition, and reflections — in dialogue with you — to help you explore and discover your truth. I am interested in meeting you wherever you are in the present moment, supporting you to increase your awareness. It is my belief that only by increasing our awareness can we increase our felt experiences of agency and choice…which in turn allows us to live a more empowered, aligned, compassionate, and enlivened life. I care deeply about creating a safe container in our therapeutic relationship — to respect boundaries, to always track for consent and choice, to unambivalently welcome all parts of you, to fervently support both your safety and aliveness. I am passionate about and invested in exploring power, positionality, and privilege. I welcome and support difference, and am committed to efforts to not perpetuate authoritarian and oppressive systems in the therapeutic relationship. I honor & trust the massively creative and adaptive survival strategies that you have developed to keep you safe. And, I also honor the ways that the habitual enacting of those survival strategies may no longer be serving you — that your circumstances and capacities may have outgrown these mechanisms, and that you may need some support in this vulnerable re-emergence into the world. I will sit with you in your suffering. I’m not afraid of the darkness, or of your shadow. I will go to the depths with you. And stay there, in the underworld, with you for as long as you need…until you emerge anew on the other side. I believe that, together, we can co-create a homecoming for you. That our work can guide you home to your innate nature — to your authentic expression of your many parts of self. To your passion and presence and joy. To your aliveness. To feeling deeply nurtured and nourished. A return to self in which you come to truly and intimately know yourself for the first time. I so looking forward to hearing from you & seeing if we might be a good fit to work together, should you choose to reach out!
From a young age, I've always loved and been curious about people. I've always felt connected to and interested in others and their experiences. It is a calling for me. After having both positive and negative experiences with therapists in high school, I was confident that this is what I wanted to do - what I was meant to do! I will actively listen to what they're sharing and ask clarifying questions as needed. I will be fully present with them in session, with the intention of understanding as much as possible their emotional experience, inner thoughts, etc. I may summarize and/or reflect back what I heard and ask if it feels accurate for them or if there are things I missed, misunderstood, etc. And lastly, I would simply ask them, "what makes you feel heard and understood? Is there anything that makes you feel misunderstood? How might I be able to tell if you're feeling misunderstood (outside of being told as much)? I see the therapy as a collaborative process, one where I walk alongside the client, not in front or above them. I may not have all the answers, but I am committed to helping in any way that I can. Building trust and a strong therapeutic alliance takes time, but I am patient. I will not rush the process or force you to share something you're not comfortable sharing (now or ever). Trust is build over time and the process will look different for each person, so it is important to consider individual differences, past experiences, interests, preferences, etc. when building the foundational trust and rapport. Lastly, it is imperative to me that I do what I say I will do, keep any promises I make, and if I make a mistake, I will apologize and do whatever I can to rectify it and facilitate repair.
Is it time to empower yourself by prioritizing your wellness? If you're struggling through stress, trauma, anxiety, conflict, grief, or other challenges, you don't have to push through it alone. No one is meant to walk through distress in isolation, cut off from meaningful support. Healing is accelerated in connection with others. Imagine a safe, non-judgmental space where you can break through difficulties in the company of a skilled facilitator. Navigate your healing journey and cultivate greater peace of mind with professional guidance and support. I offer holistic, integrative counseling in San Luis Obispo, or by telehealth.
Are you someone whose checked many of the boxes in life but have found yourself in a less than ideal relationship? One day it’s all good, and the next day it’s all bad. You feel alone, isolated…like you can’t talk to anyone about what’s going on. You might feel embarrassed or what’s happening might just feel indescribable? You wish you could talk to your partner about it, but his mood is so unpredictable, you’re not sure if that’s even safe. Not to mention, sharing your experience with family or friends could mean having to face their judgment and receive unhelpful advice to "just leave." I specialize in supporting Black women who are struggling with communication and self-doubt in their intimate relationship. You’ll learn to be more assertive, set boundaries and increase confidence. My style is anti-therapist-y. Like talking to one of the girls but with a certain set of skills. Progressive and safe with a sprinkle of woo. You deserve to be supported by someone who’s “been there, done that” and can create a safe space for you to speak freely, learn to show up as your full self and have the peaceful relationship you want and deserve! Visit my website to schedule a free 15-minute call and let's find out if we're a good fit to get started.
Waking up in the morning doesn't have to be exhausting. I can show you how to feel more joy and satisfaction in your life by learning skills in: assertiveness, communication, decision-making, self-confidence, relationships, and how to reduce any anxiety or depression. Since 1991, I've successfully helped people enjoy their lives more. I accept insurance.
I have over 35 years experience as a Licensed Marriage and Family Therapist. I offer compassionate, competent, and convenient therapeutic services to individuals, couples and families. The counseling I do tends to be shorter than most "traditional" therapy and is solution-focused in which we work on your goals and how to make changes in your life now. As with most counseling, the past is important, but I tend to help you work on how you can make your situation better today and in the future rather than spending many years re-examining the past. Issues clients typically bring in include stress, career/school issues, transitions, self-esteem, addictions, identity issues, relationship concerns, ACA/co-dependency and family issues. Besides my counseling practice, I have been an Adjunct Professor of Family Psychology at a local graduate school and run workshops for psychotherapists throughout the year. Please feel free to call me at 510/527-4011, or e-mail me, if you have any questions about my work or your particular needs. My website, www.franwickner.com , also has more information.
Students seek me out because they are searching for more than just a place to vent. We will work collaboratively and creatively in order to cultivate a deep level of healing and wellbeing within you that is not dependent upon specific circumstances. In therapy you'll learn to use life's challenges as portals to true self-care and wellbeing. My job is to empower you to be your own, wise healer. I'm looking forward to meeting you!
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As a therapist, I consider my role to be a guide and witness to facilitate the development of your true self and your inner resources. I create a genuine and respectful space that allows us to explore where you're at, your goals, and your challenges. I love using expressive arts therapy and seeing people blossom when they experience the nourishment, wisdom, power, and insight of their creativity. I also use mindfulness, somatic awareness, and Jungian psychology. My focus is on working with anxiety, depression, relationship challenges, childhood wounding, creative blocks, finding passion/direction in life, grief, and loss.
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My ideal client is someone who is ready for self-exploration and personal growth, whether they are struggling with depression, anxiety, ADHD, self-esteem issues, or trauma. They seek a safe, supportive space to better understand themselves, overcome challenges, and develop healthier coping strategies. They aspire to improve their mental well-being, gain deeper self-awareness, and make lasting, positive changes in their life. Together, we’ll work toward helping them unlock their full potential and create a more fulfilling, balanced life. I can help by providing a supportive space to explore and address your challenges. Using Cognitive Behavioral Therapy, Psychodynamic Therapy, and Psychoanalytic Therapy, I’ll help you uncover the root causes of your struggles, shift unhelpful thought patterns, and develop strategies to improve your emotional well-being and create lasting change. I know reaching out for support can feel like a tough step, but you don’t have to face it alone. I provide a straightforward, supportive space where we can tackle your challenges head-on and make real, lasting changes. If you're ready to take control of your journey and level up, I invite you to take that first step with me.
Hi! Glad you’re here. As a licensed marriage and family therapist, I enjoy working with kids, adults, couples and families. I earned my Masters Degree in Marriage and Family Therapy from the University of San Diego in 2005, and completed a clinical internship in UCSD’s Department of Family Medicine. There I collaborated with physicians in the care of patients and their family members. To this day, I follow a “bio-psycho-social” systems approach- looking at a client’s physical health (bio), emotional health (psycho), and current relationships and support systems (social). Because relationships can be both a source of worry - and also our greatest asset- a genuine connection (with family, friends, coworkers, etc) truly fosters improved emotional health. Considering our current stressors from a “systems perspective” allows us to cultivate a deeper understanding of how our family interactions and social connections affect our daily lives. We can enrich those connections, develop healthier boundaries, and connect meaningfully with people in our lives in a way that does not leave us feeling as drained or anxious. While it is certainly essential to address current challenges or problems, it is just as important to simultaneously identify strengths and assets already residing within. Looking at how to utilize coping skills, or learning new ones, helps bolster resiliency and brings new change. We work toward responding to adversity by changing course, healing, using new coping skills and then continuing forward. The act of seeking help can often feel overwhelming for anyone; it helps to not do it alone. I do my best to offer guidance, support, and dedicated focus on developing an approach tailored to meet a client’s particular set of current needs.
Hi there! I work with individuals who feel overwhelmed by anxiety, weighed down by depression, or are struggling with lingering effects of trauma. Some may feel stuck in negative thought patterns, disconnected from themselves and others, or unsure how to break free from cycles of self-doubt and fear. Many of my clients come to therapy wanting to develop skills to navigate life's challenges, build self-esteem, foster healthier relationships, and heal. Most of my work has been with young adults navigating life stressors. I foster inclusivity and take an integrative approach to therapy in order to tailor the therapy process to best suit you. I understand the next step can seem daunting. Feel free to reach out, and we can take that next step together. Whether you're seeking relief from overwhelming emotions or looking to break free from past trauma, I’m here to support you on your journey to healing, resiliency, and self-discovery.
Hi there, I’m Dr. Andy Nguyen. I tend to see the overworked and overwhelmed. Maybe you reached the top of the mountain only to ask, now what? An adamant voice says there is no life worth leading unless you are exceptional. Or you manage things on the surface seamlessly only to feel empty behind closed doors. It would make so much sense. Our environment has demanded more in recent times—be more, do more, have more—all at once. It is not by chance we exist in the age of superheroes and social media. There are bigger shoes for us to grow into yet not enough room to play or tend to the inner person. I offer intensive, relational psychotherapy as a form of a reset—what does that mean? We absorb so much in our environment that it becomes difficult to decipher what is ours and what belongs to those tasked to take care of us. We learned ways to survive that have become rote without our conscious awareness—most of us are even rewarded for it. Perhaps these no longer serve us. My job is to uncover these patterns and gently make room for experiences that bring more inner life. Naturally, this expands into fuller work, school, and relationships. This can take place in one-on-one therapy or a group format in real-time. I am a transplant who immigrated from Southeast Asia at a young age. My story offers me a unique sensibility in making contact with adolescents and adults when their world is in upheaval, no matter how universal. I invite folks from various spectrums and backgrounds who do not feel reflected nor understood in our mainstream collective to reach out and have an initial meeting. My style is adaptive. I am oftentimes honest yet reassuring with kindness and a sense of humor.
Please visit my profile to learn more about my services.