Therapists for college students near 92093

We all face challenges in our lives and sometimes we need some extra support to help us overcome them. I moved to the Bay Area (from Toronto) in my early twenties without knowing a soul. It was the most exciting and also challenging time in my life. I navigated my career, dating, and relationships; all while facing the same pressures that most of us women face today. I understand feeling pulled in different directions, competing priorities, and anxieties about living up to high expectations (usually our own). Through my career and personal exploration, I came to discover the incredible benefits of Mindfulness and Meditation. I use a Mindfulness based approach in my work because I have seen it help so many people to be more present, intentional and content in their lives (myself included!). In working with me, you will find that I am compassionate, non-judgemental, direct and honest. I will help you recognize and build up your inherent strengths (yes you have them), give you coping strategies, and help you to make space for more adaptive ways of relating to the world. I am also a big believer in the healing power of humor so don't be surprised if we end up having a laugh every once in a while. I offer my services online so that busy people can still access excellent support. Please feel free to reach out for a free consultation and I look forward to learning more about you!

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"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." - Victor E. Frankl Making the decision to seek therapy is often a deeply personal one and something that you may not have come to easily. The unknown aspects of therapy can be intimidating, but I am here to create a safe and accepting environment where you can embrace your true self, with all its vulnerabilities and honesty. My belief in the innate power of every individual to grow and transform their lives fuels my passion for therapy. I am dedicated to fostering a collaborative and open-minded relationship with you. As the master of your own life, I see myself as a tool, utilizing my expertise to help you discover the best possible version of yourself and your life. On a personal note, I hold a BA in Psychology and an MA in Marriage and Family Therapy. Working with individuals who are ready to confront their challenges and make positive changes is my true calling. Our life experiences can have far-reaching implications, affecting relationships, work or school performance, self-image, and overall beliefs about oneself and the world. I enjoy working with diverse clients, including teens, young adults, singles, parents, and members of the LGBTQIA+ community. While I take my work seriously, I am, by nature, a truly laid-back person and strive to make you feel welcomed and supported throughout our journey together. In the words of Abraham Maslow, "In any given moment, we have two options: to step forward into growth or to step back into safety." I commend you for taking that first step forward.

I have rich experience working with individuals, couples, and families. Therapeutically, I am person-centered and focus on my client’s ability to adapt and develop as a person. I provide a safe environment for them to discover themselves and experiment with new ways of being and work through obstacles to lead fuller, more meaningful lives outside the therapy office. I am extensively trained and mentored in interpersonal neurobiology, psychodynamic psychotherapy, and Bowen family systems theory. I further provide therapy in Portuguese.

Therapy is a place for those who seek to challenge the status quo of their lives and deepen their relationship with themselves & others to heal relational/behavioral patterns that are no longer serving them. I provide professional psychotherapy that allows individuals to grow their inherent capacity to thrive in an inclusive environment that fosters hope & understanding.

I am a 1st generation, Belizean-American who was raised in Los Angeles, CA. I received BA from UC Riverside, c/o 2008 and MSW from USC, c/o 2010. I have over 10 years experience working with individuals, families, children and couples addressing mild to moderate-severe mental health challenges. I enjoy using a person-centered approach and meeting my clients where they are using various treatment modalities which include: cognitive behavior therapy, narrative therapy and solution-focused therapy. As well incorporating spiritual and holistic practices within my treatment as well!

Trinette, a dedicated Psychiatric Mental Health Nurse Practitioner (PMHNP), emphasizes collaboration with her patients in treating psychiatric disorders and managing medications. She partners with them, integrating Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and supportive and talk therapy to meet their unique needs. Together, they explore CBT techniques, where Trinette guides patients to identify and reframe distorted thoughts—say, tackling anxiety-driven fears—co-creating strategies that empower them to cope. In MI, she works alongside patients, sparking their motivation to embrace treatment plans, like sticking to meds or therapy for depression, ensuring their voice drives the process. Through supportive talk therapy, Trinette and her patients jointly unpack emotions, building trust as they process challenges like trauma, reinforcing their resilience as a team. In medication management, collaboration shines: Trinette assesses symptoms and histories with patient input, designing psychopharmacological plans together. She explains options—perhaps adjusting an antipsychotic for bipolar disorder—while they monitor effects and tweak dosages as a unit, balancing efficacy and comfort. For instance, a patient with OCD might co-develop a plan blending CBT for obsessions and a serotonin reuptake inhibitor, refining it based on shared feedback. This partnership fosters ownership, as patients feel heard and respected. By merging these therapies with tailored medication, Trinette and her patients collaboratively address mind and body, paving the way for sustainable mental wellness through mutual effort and understanding.

My primary approach is psychodynamic, with attachment and family systems theory. We will explore your emotional experience and discover parts of you that you may have forgotten along the way. You will experience deeper intimacy with yourself and the ones who matter most in your world. We will tap into your inner strength that you may have forgotten about or misplaced. I bring over 25 years of expertise working with humans of all ages, helping to release trauma and stored tension, creating new pathways for healing and new life stories. I help those suffering from all forms of Addiction, Anxiety, Chronic Illness, Depression, Domestic Abuse and Intimate Partner Violence, Eating Disorders, Elderly Issues, Family Conflict, Grief, Obesity, Peri-natal and Postpartum Issues, Self- Esteem, Sexual Abuse, Substance Use, and Women's Issues. We work on coping skills amid chaos and pain. We work on thriving in life, relationships, and business. I work with people short-term, or long-term. It depends on your desires and needs. Working in the virtual space gives more freedom and flexibility. I can't wait to meet you and begin our journey together.

Axis Mundi Center for Mental Health is a not-for-profit 501c3 charitable endeavor that provides affordable therapy and counseling services while seeking to address the growing and dire need for multi-culturally competent clinicians. Axis Mundi Center for Mental Health believes that authenticity is a big part of getting therapy right. We also know that one of the best indicators of therapy success is the rightness of fit between the therapist and the client! That means it's vital for you to have a sense of who we are, and that old models of "invisibility" in a therapist aren't going to contribute to you making a good choice. Our clinicians get that and identify themselves in ways that are personal, genuine, and still respectful and committed to all of the ways that therapy is all about YOU. We are a part of a growing trend in mental health services that acknowledges and seeks to address the need for therapists and counselors who are culturally humble. We are devoted to developing that awareness and skill-set, and are a diverse and growing group of practitioners who offer a variety of approaches to mental wellness…Traditional treatment like CBT and psychodynamic psychotherapy, holistic and somatic therapy methods, indigenous approaches, and spiritual perspectives are all offered. We work on a sliding scale from $30 and up depending on the practitioner. The initial consultation with our intake coordinator is free! We’re here to change and challenge what therapy has meant and who it’s been accessible to. Our group of licensed and pre-licensed clinicians have a varying range of expertise and styles. We invite you to visit our website or reach out for an intake to find folks who feel like a good fit!

Many young adults—especially first-generation individuals—carry a quiet mix of anxiety, pressure, and unresolved family wounds. You might be navigating cultural expectations, managing everyone’s needs, or trying to break patterns that have been passed down for generations. If you feel overwhelmed, disconnected, or unsure how to move forward, you’re not alone. I integrate Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavior Therapy CBT, attachment-focused work, and culturally affirming practices. As a first-gen, bilingual therapist myself, I understand the pressure of holding multiple worlds at once. My approach is grounded in cultural nuance, deep compassion, and a commitment to creating a space where you don’t have to translate your experience—you can simply be you.

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I'm a person, who's a Therapist Thank you for visiting my page. I have been in private practice since 2017. I am a Licensed Marriage and Family Therapist and ADHD-Certified Clinical Services Provider. My Specialties are Neurodiverse individuals, ADHD, Anxiety and Panic Disorders and Chronic illness. I also have experience with many different situations ,conditions. and family dynamics.

I specialize in working with women and teens who have endured trauma. Trauma can cause you to feel stuck, hinder your relationships, and your ability to function in daily life activities. I want to help you change that. I will help you sort out the pieces, find healing, and find yourself again. I can also provide a faith based perspective to therapy if you desire that. Being a therapist and getting to hold space for people in their most broken moments is one of the greatest honors of my life. Every person’s story is one-of-a-kind, and that means your care should be too! When we team up, think of us as partners on this adventure together. I want you to feel heard, respected, and comfortable enough to share what's on your mind. I'll be here to listen, to nudge you out of your comfort zone when needed, and to cheer you on every step of the way. We’ll kick things off with an introductory session, where you get to tell your story and share what you’re hoping to achieve in therapy. Don’t worry – we’ll figure it out together! My goal is to create a cozy, welcoming space where you feel safe enough to open up, be vulnerable, and still feel grounded. After that, we'll roll up our sleeves and dive into making your goals a reality, one session at a time.

Whether you experience anxiety, depression, or conflict in your marital or parent-child relationships; I can help you! I’m here to help in your journey of healing and restoration! Therapy can be that safe space you’ve been looking for in which you can openly unload your heart and experience non-judgmental support and genuine connection. Together we can explore where you currently are, what you would like your future to look like, and how we can work together to help you get there. I know it is important for you to find a therapist you can connect and work well with. I am a Licensed Marriage and Family Therapist in the state of California and Michigan. I am South African and bilingual in Afrikaans. My educational background includes a Master’s in Marriage and Family Therapy from Azusa Pacific University.

Update 8/25/24: I am still accepting new patients. Online video appointments for adult and adolescent patients throughout California. In network with Aetna, Cigna, Anthem, Blue Cross, Blue Shield, United Healthcare, Optum and Oxford. Private pay option also available.

Deciding to engage in therapy is an important step in one’s life and I am honored by the opportunity to join in this journey with you. My work with clients begins from a place of genuine curiosity and authenticity. As a relational-cultural narrative therapist I believe that the person is not the problem. The problem is the problem and we work together to develop and implement effective tools aimed to address the problem. People are also defined by stories. When these stories become problematic, people can become stuck. Together we will examine these stories and help you develop new and healthy stories for your life. Deciding to engage in therapy is an important step in one’s life and I am honored by the opportunity to join in this journey with you. My work with clients begins from a place of genuine curiosity and authenticity. As a relational-cultural narrative therapist I believe that the person is not the problem. The problem is the problem and we work together to develop and implement effective tools aimed to address the problem. People are also defined by stories. When these stories become problematic, people can become stuck. Together we will examine these stories and help you develop new and healthy stories for your life. In my work, I engage in culture-centered practices, where the role of culture is seen as integral in understanding one’s journey. While relational-cultural narrative therapy guides my work, I also incorporate other evidenced-based practices and cognitive behavioral therapy to address maladaptive patterns and behaviors. I am deeply committed to working with BIPOC (Black, Indigenous, Persons of Color) and LGBTQIA+ populations. I look forward to the opportunity of hearing your story and working with you.

As an integrative mind-body psychotherapist, I help my client’s overcome a range of issues including childhood trauma and relationships challenges. I enjoy working with both individuals and couples and I address issues such as anxiety, depression, trauma, addiction, sexuality, and relationships. Childhood trauma can be challenging to navigate and overcome, but with a compassionate and informed approach, healing and breakthrough is truly possible. I help clients who are frustrated with the results they have gotten from therapy thus far, and are looking for something deeper and more effective. I combine psychotherapy with Somatic Experiencing, attachment focused EMDR and Cranioscaral Therapy to help my clients heal on the mind and body levels for optimal results. Healing is possible even if your issues seem insurmountable. Trust that you can reach wholeness and well-being again. Please feel free to reach out with any questions or to set up a initial free 10-minute consultation.

Seeking therapy is a brave step. Whether you are presently in crisis or simply feeling a bit stuck in life, I honor the effort and courage that it took you to get here. Even a cursory, online search for a therapist indicates a commitment to your mental health. It also suggests that—regardless of how you might feel in this moment—some small (or large) part of you believes in the possibility of a more peaceful, fulfilling life. As a therapist, I am here to not only affirm and amplify that belief, but more importantly, to help you discover and define its reality for yourself. I work with individuals, couples and complex relational structures utilizing a collaborative, person-centered approach. I have experience working with folks of many ages, backgrounds, and genders, and I am especially passionate about working with people who are looking to explore issues around sexuality. ​ I am currently accepting new therapy clients at this time via telehealth. I use a secure web based platform that allows us to communicate with video, so if you’d like to reach out please do! I look forward to connecting with you!

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At Ebb & Flow we love helping college students navigate this exciting yet stressful time of their lives! We have flexible hours for session times and are fully virtual, eliminating barriers of travel. You have so many things to consider for your future with more independence than you’ve ever had. We will help guide you through your college experience by learning skills to adapt to the ebbs and flows that will inevitably occur.