Therapists for college students near San Diego State University

The students I work best with are often juggling the pressures of college while trying to manage their mental health. You may be feeling overwhelmed by coursework, struggling with anxiety or depression, adjusting to a new environment, dealing with relationship or family stress, or questioning your confidence and direction. Sometimes it feels like everyone else has it figured out while you’re just trying to get through the day. My goal is to provide a supportive, nonjudgmental space where you can be yourself. Together, we’ll explore what’s contributing to your stress, build practical coping skills, improve communication, and strengthen your confidence so you can navigate challenges both in and outside the classroom. I believe therapy should feel collaborative, empowering, and tailored to your unique experiences. Whether you’re facing a specific challenge or simply want to better understand yourself, you don’t have to do it alone. I’m here to help you build resilience, create meaningful change, and move toward the life you want.

Feeling seen, heard, and understood is essential to healing. If you’re struggling with life’s challenges, I want you to know that you don’t have to navigate them alone. Whether you’re facing anxiety, big transitions, grief, or simply feeling stuck, I’m here to offer a space where you can feel safe, supported, and truly listened to. Over the years, I’ve walked alongside people as they’ve found clarity, built resilience, and made meaningful changes—whether that’s finding their dream home, growing their family, stepping away from toxic relationships, or discovering a career path that brings them joy. Healing looks different for everyone, and together, we can find what works for you. My practice is inclusive and welcoming to individuals of all backgrounds, including BIPOC, LGBTQIA+, and those from diverse cultural experiences. I understand the pain of otherness, the loneliness of feeling invisible, the weight of being overlooked, pushed aside, or silenced, the hiding that can come from not feeling safe to be fully yourself. This space is meant to honor all of who you are. Here, you don’t have to explain or justify your existence; there is room for your story, your identity, and your truth to be seen, heard, and held with care. No matter how painful or overwhelming your emotions may feel, you don’t have to carry them alone. I am accepting new adult patients for in-person therapy in my Marin office, which is only 13 miles north of San Francisco. I also offer telehealth for adults throughout California. Please see my website for more details about me and my practice https://www.drbernecker.com. You can also call for a free 20-minute phone consultation at 415-354-4241.

Hello, and Welcome! If you are navigating the unique pressures of student life, you know that this pivotal chapter comes with an incredible amount of stress. It is a time of massive growth, but it can also feel deeply overwhelming. Many of the students who find their way to my practice share very similar struggles, and you are not alone in navigating them. You might find that we are a great fit to work together if you are experiencing any of the following: Anxiety and Overthinking: Your mind rarely takes a break. The constant pressure to excel, maintain your GPA, or secure the next big opportunity has left you feeling completely burnt out, anxious, or like you are never doing "enough." Depression and Low Energy: You are feeling unmotivated, disconnected, or weighed down by the sheer volume of responsibilities, making it hard to show up for your classes or yourself. Navigating ADHD in School: You struggle with focus, procrastination, or time management, and the unstructured nature of college life is making it incredibly difficult to stay on top of everything. Peer Relationships and Social Pressure: Managing roommates, family expectations, friendships, or dating while trying to maintain your own identity and boundaries feels increasingly complicated. Career Counseling and "What's Next?": You are feeling lost or stressed about your future career path, major choices, or transitioning into the professional world after graduation. How We Will Work Together Therapy with me isn't about rigid clinical checklists or more assigned "homework." It is a collaborative, down-to-earth space where you can let your guard down and just be yourself. Together, we will look at what is currently draining your energy and figure out practical, realistic ways to help you feel more grounded, focused, and in control of your life. You don't have to navigate the weight of this chapter entirely on your own.

I am here as a safe and inviting collaborator, let’s work together to address life difficulties nonjudgmentally. My role is to assist you in your process, supporting you in navigating your experiences and empowering you to apply the insights gained in therapy to your life. I am passionate about wellness and plan to join you with genuine curiosity and address any difficulties with mental health symptoms, shame and guilt, phases of life, relationships, grief, sense of self, disconnection, decision-making, anxiety, depression, and more. I offer sessions in-person in nature-based settings in Long Beach or via telehealth video. I'm available most weekdays and in the evenings.

Ben’s professional training is as a Depth Psychotherapist, which means that his approach to helping others through difficult times always takes Soul into consideration when addressing the issues that his clients bring to their sessions. His work with others is also strongly influenced by his 36 years of meditation practice, which has developed into an ability to work with others with depth and wisdom.

Hi, I’m Ellie, and I’m so excited to meet you! :) College can be a time of growth and excitement—but also stress, pressure, and uncertainty. Maybe you’re feeling anxious in social settings, overwhelmed by academic expectations, unsure about your future, or stuck in a loop of perfectionistic thinking. You might be on the edge of burnout—constantly doing but never feeling like it’s enough. Or perhaps you’re navigating challenges in your relationships—feeling disconnected, misunderstood, or unsure how to communicate what you need. If any of this sounds familiar, you’re not alone—and you don’t have to navigate it on your own. I’m a Licensed Marriage and Family Therapist (LMFT) in California, and I specialize in helping preteens, teens, college students and young adults navigate generalized anxiety, social anxiety, performance-based anxiety, perfectionism, relationship stress, and academic/career or life transitions. Together, we’ll create space to explore what’s going on beneath the surface and build strategies to help you feel more grounded, confident, and in control of your life. My approach is warm, relational, and collaborative. I primarily draw from Cognitive Behavioral Therapy (CBT) to help you understand the connection between your thoughts, emotions, and behaviors—and make practical, meaningful shifts. I also integrate techniques from mindfulness, attachment-based, and relational approaches so therapy feels personalized to you. In our first few sessions, I’ll take time to get to know you and understand what’s bringing you in. You can expect a calm, supportive space where you’re free to be real—no judgment, no pressure. We’ll move at your pace, and I’ll check in regularly to make sure therapy is meeting your needs. If you’re feeling overwhelmed, stuck, or unsure where to start, that’s okay. Reaching out is a strong first step—and I’d be honored to support you from here. Feel free to call/text me at (949)490-2819 or email me at ellie.mourey@gmail.com. You can also schedule a free 15-minute phone consultation directly through my website, whatever feels easiest for you :)

I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) specialized in treating mood, anxiety, cognitive, trauma-related, schizophrenia and other psychotic disorders. I graduated from University of California, San Francisco, where I obtained a Master of Science in Nursing as a PMHNP. Prior to this, I obtained a Bachelor of Science in Psychology from University of California, San Diego, and a Bachelor of Science in Nursing (BSN) from California State University, Fullerton. I have a long-held a passion for mental healthcare and have worked with individuals of all ages in a variety of settings within psychiatry, including inpatient, outpatient, PHP/IOP, mobile healthcare and research. My interest in mental health care began during my high school years simply as a fascination with psychology and neuropsychological processes. As I progressed through my education, this grew into a desire to be part of a field that seeks to increase awareness of and decrease stigma surrounding an often-overlooked, but vital, part of health. I value taking a collaborative approach with clients to create a thorough, individualized, and evidence-based treatment plan that best meets their specific needs and goals. I am a strong proponent of the philosophy that health is multifactorial, made up of physical, psychological, emotional, social and spiritual facets, and believe the emphasis needed on any one of those facets is unique to each individual. All psychiatry providers at Foresight have specialized experience in treating a wide range of common mental health conditions, including but not limited to ADHD, anxiety disorders, mood disorders, depression, and PTSD. In addition, I specialize in the following areas: academic stress, behavior addictions (shopping, sex, etc), deprescribing, holistic approaches to psychiatry, somatic symptoms disorders, trauma-informed care, anger management, dissociative disorders, first responders, grief, men’s issues, racial identity, self harming (non-suicidal self injurious behavior), transgender care

Mindful Evolutions was started as a way to help adults, teens, and couples within the area feel happier and healthier through therapy. Each therapist has their own skills they bring to their clients. At Mindful Evolutions we happily welcome into our practices people from many communities and cultures. We provide counseling for all kinds of relationships including LGBTQ, multi-cultural, poly, kink, and heterosexual. Because we believe all people in a family need support, we have a therapist for everyone.

I wanted to pursue a career as a therapist because I had a desire to help people create lasting and fulfilling relationships, which would help to contribute towards a healthier quality of life. I wanted to be able to make a difference in people’s lives by helping them cope in healthier ways with their mental health issues or with life’s challenges. It is so rewarding to have the opportunity to support my clients with achieving their goals in therapy. It is very important to me that I provide each of my clients with a personalized experience where they feel safe and comfortable sharing their thoughts and feelings without judgment. Throughout the therapeutic process I make it my goal that my clients feel valued and understood by using active listening skills, validation, and reflective listening techniques. The client-therapist relationship is very unique and I feel honored and grateful that my clients allow me to come along with them on their journey toward improving their mental and emotional well being. The quality of the client-therapist relationship in therapy is essential for a positive outcome. It is always my number one priority to build a strong foundation with my clients through building trust and creating a therapeutic alliance with them. By establishing rapport, being authentic, and being able to genuinely understand and share in my clients’ experiences and feelings are crucial for creating a safe place for my clients to achieve personal growth and positive change.

I work with adults (age 18 and older) on a variety of mental health concerns, such as trauma, depression, anxiety, grief and loss, acculturation and cultural identity, and career uncertainty/transition. My experience in multiple mental health settings, from community mental health, university counseling centers, and Kaiser Permanente, has provided me with the skills to work with people from diverse backgrounds and presenting concerns. As a first generation immigrant from South-East Asia, I would be able to use my background to empathize with and help minority clients who experience challenges of navigating being a first-generation college student, cultural identity concerns, or racial/cultural insensitivities. My previous profession in software engineering may also help some clients going into the technology field feel connected and understood. I have been trained in insight-oriented (psychodynamic) and cognitive-behavioral (CBT) forms of therapy. I am also a certified clinical trauma professional. My practice aims to help clients develop tools to make the necessary change(s) in their lives. I collaborate with my clients to understand their needs and set goals they want to achieve. My interactions and interventions with my clients are wrapped in cultural consideration, validation, regard, and acceptance of who they are.

I am a licensed therapist in private practice in Ventura California. I see clients in person and online. I work with people struggling with mind-body syndromes such as chronic pain, fibromyalgia, chronic fatigue, and other health issues where the doctor says- "There's nothing medically wrong with you". I also see clients with social anxiety, complex trauma histories, Highly Sensitive People, and people with Misophonia. I am certified in Coherence Therapy, a Somatic Experiencing Practitioner, certified in EMDR therapy, and level 2 trained in the new somatic trauma therapy- Deep Brain Reorienting.

You may be carrying generations of stories in your bones. You might be the first in your lineage to pause, to rest, to ask: What would it mean to live differently? Whether you’re unlearning survival patterns, tending to old wounds, or simply trying to hear your own voice beneath the noise. I want you to know that you don’t have to do it alone. As a queer, first-generation Mexican-American therapist and a daughter of immigrants, my approach is rooted in cultural humility, relational depth, and embodied compassion. I offer a space that honors all the parts of you— your strength, your softness, and your truth. My world is shaped by music, movement, language, and story, and I bring that spirit into our work together. I will witness you fiercely and gently. I will reflect back the person I see in front of me—resilient, intuitive, capable, and deserving of care that meets you where you are. Holding space for QTBIPOC clients, especially those navigating layered identities, is not only a privilege, but a responsibility I carry with reverence. I strive to offer a practice that is consistently affirming, culturally attuned, and radically safe. My work is for those who: Are first-generation or multi-generational cycle-breakers, seeking to redefine connection, boundaries, and belonging Hold intersecting identities with nuance Feel exhausted from performing, pleasing, or holding everything for everyone else Are healing from quiet trauma: emotional neglect, attachment wounds, chronic invisibility Long for a relational and soulful approach to therapy Values and Approach I hold a deep commitment to practicing therapy that is inclusive, anti-racist, anti-oppressive, and rooted in accessibility and transparency. These aren’t just values—they are living principles that guide every aspect of how I show up in the room with you. I believe that every story holds weight, and that it’s a sacred thing to be witnessed in your truth. Yet so many of us have never had the chance, or the safety, to be truly vulnerable. In our work together, I strive to create the kind of space where you can exhale. A space where we explore the roots of your experiences with curiosity and care, where old narratives are gently questioned, and where your body and mind are invited into healing through deep compassion. It is devastating when I hear that individuals have not had safe and productive experiences in therapy. This is not your fault. Many people, especially BIPOC and queer folks, have felt misunderstood, pathologized, or minimized by past providers. I’m passionate about offering reparative, empowering therapy to help you reclaim your voice and your worth and to provide a truly transformational experience for first-time therapygoers. We’ll make room for grief and joy, for dismantling what no longer serves you, and for building a more compassionate, grounded relationship with yourself. When you start, I simply ask you to arrive as you are and begin from where you presently stand. When not in session, I am reading in my local coffeeshop or moving my body through yoga and dance. I hope you don't mind that my two cats, Finnegan and Chaos, will occasionally make an appearance in our sessions. I can't wait to hold space for you!

Claudia is a dedicated Licensed Clinical Social Worker with extensive experience working across diverse age groups, including children, adolescents, adults, couples, and families. Holding both a Bachelor’s Degree in Sociology and a Master’s Degree in Social Welfare (MSW) from UCLA, Claudia is licensed in California and Colorado and is fluent in both English and Portuguese. Her expertise encompasses various evidence-based practices, including Family Structural Therapy, Cognitive Behavioral Therapy (CBT), Trauma Focused-Cognitive Behavior Therapy (TF-CBT), and Managing and Adapting Practice (MAP). Specializing in addressing issues such as anxiety, depression, trauma, adjustment disorders, relationship challenges, low self-esteem, parenting, and the stresses of daily life, Claudia is committed to fostering positive transformation in the lives of her clients. Grounded in the belief that everyone possesses unique gifts and talents, Claudia encourages her clients to tap into their potential to effect change in their lives, communities, and beyond. Embracing the mantra, “Be the change that you wish to see in the world,” Claudia guides individuals to discover and empower themselves, enabling them to craft the fulfilling life they aspire to achieve. With a profound understanding of the human condition and genuine compassion, Claudia is dedicated to supporting her clients on their journey toward self-discovery and empowerment, ultimately helping them realize their full potential.

Please visit my profile to learn more about my services.

The first step in any journey takes the courage to start. And you already have! You're here. I know there is still a lot of shame around being vulnerable and asking for help. We live in a world that often demands perfection, high expectations, and pushing ourselves to the max. Struggling with depression, anger, or trauma does not make you a failure. It makes you human. I believe we all have the innate ability to heal ourselves, and therapy can support you in finding that clarity and empowerment. I specialize in adults with anger management, anxiety, depression & trauma. I'd love to help! Contact me today!

Integrated, individualized counseling, coaching, psychotherapy and psychopharmacology!

I am a Licensed Marriage and Family Therapist with over 20 years of experience providing psychotherapy to adults in the Bay Area, both in non-profit agencies, schools and in my private practice. My therapeutic style is authentic, warm, supportive and interactive and my focus is to collaborate with my clients to create realistic goals, personal growth, and meaningful change. I am unique in that I balance listening and reflecting with offering concrete ideas and interventions, and am honest and straightforward when I sense resistance or ambivalence that might be keeping the client from moving forward. I am passionate about helping adults struggling with depression and anxiety as the symptoms can be extremely challenging to overcome and they can create significant emotional pain, isolation and affect quality of life. I also specialize in working with young adults, relationship issues, substance abuse, grief and life/career transitions. I feel that therapy is successful when my clients' goals have been reached, effective new coping strategies and communication styles have been developed and they are feeling more fulfilled in their career and personal life. Part of this journey often includes increasing self-care, creating a better work/life balance and focusing on how to experience more joy, gratitude and self-compassion despite life's many challenges. My therapeutic approach is to use an integrative model utilizing Cognitive Behavioral therapy (CBT), Acceptance and Commitment therapy (ACT), psychodynamic therapy and mindfulness aimed at specific symptoms, patterns of behavior and unhelpful core beliefs. Feedback from the client is encouraged and welcomed during the therapeutic process, as I believe it creates a more collaborative and productive experience.

First, I want to honor that you being here is a huge step as you look to improve your emotional wellbeing. My trauma-informed approach provides short-term, solution-focused, and culturally responsive cognitive therapy. I enjoy working with students and understand the stressors of dealing with school, work, family, and other life events! My goal is to use effective techniques to help you achieve your goals. My practice aims to provide affirmative psychotherapy for the LGBTQI community. Being a first-generation college grad myself, I can relate to the frustrations and feelings of isolation that can come up. My goal is to guide you on strategies to manage anxiety, depression, life adjustments, trauma, acculturation, "imposter syndrome," and first-generation higher education adjustment. I look forward to working with you. ****All telehealth services can only be provided in the state of California.****

Other than helping others create change and learn to love themselves because they deserve to, I want to help others understand themselves on a deeper level. In my professional experience, I see how much clarity and knowledge about ourselves can foster our relationships within ourselves and with others. I ensure that my client feel heard and understood by providing an affirming, open minded, and empathetic approach. I find it important to actively listen to my clients and paraphrase or summarize what they had said to make sure I heard them right. I create a non-judgmental and encouraging space that allows for my clients to open up and express themselves authentically.

There's something magical about working with you, a student, that has your whole life ahead of you but yet you may feel like your not functioning at your best. I want to help you be the best version of you; whether it's alleviating anxiety, depression, trauma or OCD symptoms, you deserve that. I have 25 years of experience working with your age group and can't wait to get started. Have a look at my website that is based in trauma informed care ('cuz who doesn't have some kind of trauma that they've experienced in their lives)?