Therapists for college students near University of Southern California
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
For first-generation college graduates, imposter syndrome doesn’t just come from internal self-doubt. It’s inherited. It’s cultural. It’s systemic. TO SCHEDULE A FREE 15 MINUTE CONSULTATION VISIT: https://blackwomantherapist.me/request-a-consultation-1 You worked hard to “make it”—but deep down, part of you still feels like you arrived somewhere your nervous system was never taught to fully belong.When you’re the first in your family to move through colleges, graduate programs, and other institutional spaces that were unfamiliar to those who raised you, the pressure rarely stays confined to earning the degree. THERAPY CAN HELP: Together, we’ll quiet the doubt So you can feel at home in your own success. Through relational-cultural therapy and nervous system-based care (such as Brainspotting), we will work together to shift you from a place of persistent self-doubt to deep, grounded self-trust. Using a culturally responsive lens, I help first-gens move from harsh self-criticism to authentic self-compassion—providing a space where you never have to explain or defend your lived experience. TO SCHEDULE A FREE 15 MINUTE CONSULTATION VISIT: https://blackwomantherapist.me/request-a-consultation-1
Please visit my profile to learn more about my services.
Sometimes it's really hard for us to ask for help-especially when you're a strong, independent woman. Therapy is a great way to reach out, learn more about yourself, and grow through any challenges you might be facing. I help women who want to change their relationship with food and their bodies. I work with women in individual, group, & virtual therapy. I have a holistic approach that covers a wide range of symptoms & issues, but I enjoy helping clients who have struggled with their weight make peace with food. I love working with college women who are graduating & seeking support for the transition, and specialize in those women experiencing a "quarter life crisis". I also have a lot of experience helping women with recovering from sexual trauma. I love working with women who may have experienced an unplanned pregnancy or abortion as well, and offer an non-judgemental, pro-choice arena to explore emotions. Starting therapy can seem scary, but its brave to get some help! Make the decision to feel better today. I am an Out of Network insurance provider-contact your insurance to see if you qualify for these benefits. Flexible spending and HSA accepted as payment. Learn more on my website https://www.jessicafoley.com/
Are you and your partner disconnected? Have tons of resentment? Feeling like roommates? Having the same conflict over and over again? Constantly met with defensiveness? Feeling like you are always misunderstood? Scared to bring things up because they'll "get upset" or shut down? Don't know where to start? If you are facing any of these challenges, you are not alone. Some conflicts in relationships never fully go away, but they don't have to keep hurting you. We can unpack whats really happening beneath the surface so the conflict stops feeling destructive and we can get the change you've been hoping for. I provide telehealth therapy for couples who want real and structured change, not just a therapist who is a mediator or referee. I use the Gottman Method, which is a research-based intervention with 50 years of research on how couples communicate and connect. I will bring those tools to every session to help you repair your relationship. Healing and change are possible, even when it feels difficult and uncertain. My approach is warm, structured, direct, and collaborative. I’ll help you understand why patterns keep showing up and give you tools you can actually use outside of session. Therapy with me is a space where you can slow down, feel understood, and start making changes that last.
Being able to help others learn how to thrive, not just survive, in their lives and find fulfilment are just a few of the reasons I love my job! Change can feel like hard work and I‘m honored to be able to help make change more accessible to those wanting to grow into their potential. I strive to provide a safe place to empower and encourage members in finding and growing into your best you. My techniques are highly strength-based and I use collaboration with members to reach their goals. You are the expert of you and I am here to help you build awareness and skills that fit for you and your needs. I specialize in an eclectic mode of therapy which means I like to create a session that is unique to you, your needs, and your goals. I use evidence-based skills and practices from Cognitive Behavioral Therapy, Mindfulness Therapy, Dialectical Behavioral Therapy, Solution-Focused Therapy, and Humanistic or Person-Centered Therapy. I am a believer in the holistic treatment of the mind-body-spirit connection and a strong advocate for self-care and awareness. I work with individual adults with many experiences and life circumstances such as medical or chronic health and pain issues, burnout (work or personal), ethical non-monogamous relationships, and much more.
I enjoy helping college students and adults who suffer from mental health and/or substance abuse problems. I am a highly effective leader who personalizes the care of each client. I offer my clients a highly personalized approach which typically includes spiritual, Buddhist, Mindfulness, and/or secular, Western, approaches (ACT, CBT, DBT) of therapy. I am extremely well versed in 12 Step and SMART approaches to recovery from alcohol and drugs. Clients needing help with managing emotions, relationships, and meeting their goals through private, individualized care and goal setting will find me most helpful. I work, live and volunteer in San Diego and throughout CA.
College can be viewed as one of the most exciting times in your life yet it can also be filled with stress and pressures not only academically but also socially in friend and intimate relationships. It can be a time to figure out who you are and what you want for your future. Sometimes what stands in the way of figuring these big questions out is difficult experiences that are hard to talk about, self doubt, and anxiety. I create a space to focus on you and empower inner growth in order to make positive change towards the life you want to live.
Are you struggling to find positivity in and around your life? You may be having a difficult time with your relationship or going through a stressful life transition. Perhaps you're experiencing more downs than ups these days. If you relate to any of these statements I'd be glad to sit down with you, because I care. I want to hear your story and your goals that may feel far away right now. Let's work together to reinvigorate you to start living life with joy again. I have extensive experience assisting adults through life's challenges and many transitions. I also provide tools to couples to help focus on strengths as couples and individuals. The therapy I provide sees our past as our stories, and that as authors of our own stories, we get to decide what the next chapter's theme will be. I want to help you write that next chapter.
Are you struggling with grief and loss, infertility, divorce, or past trauma from unhealthy personal or family relationships? Have these life stressors left you feeling fearful or lonely, struggling at work, or disconnected from what brings you joy? Do you feel exhausted, hopeless, or defeated by just trying to get through the day or go "back to normal" when life feels anything but? Do you question why this terrible thing happened and wonder if life can ever get better? Now more than ever, adults and teens are feeling overwhelmed about working through grief and loss, finding healthy relationships, and staying hopeful during tough life changes. I believe each person has the potential for healing, connection, and building healthier relationships with a good support systems. In my practice I provide individual therapy to help people experiencing different kinds of grief, loss and/or relationship related trauma. My approach incudes setting a couple of goals and identifying root causes of your pain. Next, I help you choose some new strategies and tools you can use to build more tolerance and acceptance for these painful life event(s). I offer compassionate, warm, and client-driven therapy treatment so you can begin creating healthier and more fulfilling relationships with yourself and others. Contact me today to book a free consultation to get started
Are you feeling overwhelmed by the challenges of early adulthood? College pressures, family expectations, and your own evolving identity can create a perfect storm of stress and uncertainty. If you're struggling with: -Anxiety or depression that interferes with your daily life -Balancing academic demands with your mental wellbeing -Family tensions as you establish your independence -Uncertainty about your chosen degree or career path -Finding your authentic self amid others' expectations Our work together will help you access those inner resources and build the confidence to chart your own path forward—one that honors both your needs and your potential. Schedule a consultation today and discover how therapeutic support can help you thrive during this transformative time in your life.
I offer individual and couples therapy to college/graduate students and young professionals. My approach is collaborative, strengths-based, LGBTQ affirming, and trauma-informed. I believe that my clients are the expert on their own lives, while I am there as a witness, a source of support, and a toolbox of techniques and strategies.
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I am a a licensed clinical therapist in California. I became an LCSW because, quite simply, I love people and have the deepest respect for all living things. I have a masters in Social work and background in Psychology, Sociology and Education. I believe that every individual has innate strengths and my goal is to help you tap into yours. Whether you are in a difficult life transition, navigating healthy relationships, or looking to understand yourself more deeply, I am here to empower you so that you can move from feeling "stuck" to feeling capable.
I love to watch the process of personal growth and transformation, knowing that my support supplements the hard work clients put into being the best version of themselves that they can be. I learn from my clients while they learn from me, and I am honored to enter into clients’ unique worlds. I hope to impact my clients by providing them the compassion and nonjudgmental presence that they deserve, along with the coping skills and insight that will help them face future challenges with strength and wisdom. My therapeutic inspiration comes from a variety of perspectives and sources: Aaron Beck (cognitive-behavioral therapy), Susan Johnson (Emotionally-Focused Couples Therapy), Carl Jung (classic analysis), Daniel Siegel (neurological growth and attachment), Gabor Mate (trauma, addiction, and attachment), and Murray Bowen (family systems theory). This list will continue to grow as I do- like yours, my journey and growth is a work in progress. I enjoy working with clients in emerging adulthood (approximately age 16 to 26). This is an exciting period of life, where identity is solidified and major life decisions are made (education, career, relationships). Another population I have had a lot of success with is adult survivors of childhood abuse and neglect, as I use a trauma-informed approach. I am open and respectful of various religious and spiritual communities, understanding that this may be a source of strength and identity for a client, or a source of tension and pain as a client questions their faith background. Previously, I provided therapy at a non-profit agency in the San Fernando Valley of Southern California, where I had the honor of walking alongside at-risk youth and their families on paths toward functional and adaptive mental and relational health. I also have experience in various school-based settings, where I provided frequent on-campus crisis management as well as on-going counseling services as part of students’ Individualized Education Plans. Gaining a deeper understanding of youth and the struggles they face gave me a richer and more holistic view of the adults they become.
Navigating the challenges of college and young adulthood can feel overwhelming, but you don’t have to face it alone. I specialize in supporting college students, young adults, and children as they work through anxiety, depression, life transitions, self-esteem struggles, and relational challenges. My goal is to create a warm, safe, and judgment-free space where you can explore your emotions, gain clarity, and build the tools you need to thrive. Together, we’ll work at a pace that feels comfortable to you, helping you move toward greater confidence and well-being.
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Stephanie is a licensed therapist with over a decade of mental health experience across multiple cities and care levels. Her foundation as a clinician is built on evidence-based training, cultural sensitivity, and a deep commitment to helping people feel seen, understood, and empowered.
Please visit my profile to learn more about my services.