Therapists for college students near 80309

“I want to learn more about myself,” “I feel confused and lost in my own life,” “I am anxious and worried all the time,” “I have a hard time understanding my relationships.” I hear you and I will be here for you. Choosing to start therapy is a brave step on a rewarding journey. Our time together will allow you to embrace vulnerability and healing, learn new skills, take risks, and attend to parts of yourself that need nurturing. You know yourself better than anyone else, and my goal is to empower you to embrace your individuality and story. I incorporate existential, person-centered, and parts work into our sessions to help inform our work together, but will implement techniques to best fit your needs. Together we can explore whatever brought you to this point, gain a greater understanding of your emotions, and work toward resolution and healing. If you recognize yourself this profile, give me a call and we can talk about how I can best help you. I look forward to hearing from you!

I work with clients who are—grappling with the aftermath of a traumatic event, experiencing overwhelming anxiety that disrupts their daily lives, or struggling with strained relationships. I help clients find inner peace, regain a sense of control over their emotions, and rebuild healthy connections, ultimately aiming to reclaim their quality of life and well-being. I blend mindfulness-based strategies and somatic techniques into therapy sessions with my clients. Mindfulness fosters self-awareness and emotional control. Somatic practices aid in alleviating physical tension and addressing stored trauma in the body. Beginning the healing journey may seem overwhelming, but you're not alone. My door is open, offering a safe and understanding space as we navigate a road towards peace, resilience, and personal growth.

"These cycles keep ruining my relationships," "I feel disconnected from myself or others," "I can’t stop these thoughts from taking over my headspace," I believe you. How can I help? I approach therapy with a strengths-based mindset, systemic perspective, and holistic focus. I strive to understand how collective systems impact us deeply. You are the author of your story, and I am a resource to help you draft the next chapter. Connecting with yourself and others is difficult when thoughts, feelings, and past experiences impede the possibility of growth. I believe that therapy can help you gain clarity, acceptance, and compassion. It would be a gift to work collaboratively with you.

"It feels like I keep recycling old patterns, year after year." "My mind feels like it is constantly racing and I can’t seem to relax." "Issues from my past are interfering with my present life". I’m so glad you are here. I believe that everyone has the capacity to heal. To choose yourself, by seeking out support, is the first step in living a content and fulfilling life. It would be an honor to have the opportunity to get to know you, learn of your unique story, and work together to find relief from the pain you have been experiencing in your daily life. I believe in a holistic and collaborative approach to counseling in which traditional therapeutic intervention can be most effective when coupled with appropriate self-care and meaningful connection to others. I aim to cultivate a warm, accepting, and safe environment to facilitate clients’ inner work and empower them to navigate their life with confidence, peace, and freedom I am trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy, which is an evidence-based approach to treat a variety of clinical problems, from complex trauma to concerns with self-esteem and relationship stress. With Eye Movement and Desensitization (EMDR) therapy we can reduce and eliminate disturbing symptoms in a shorter period of time, such as feeling tense, recurring self-defeating patterns of behavior that result in conflicts, preoccupation with worries, and sleep disturbances. In addition, you can get relief from unconscious patterns of surviving, such as attachment to substances, people-pleasing, or disordered eating. I may additionally pull from other therapeutic lenses such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and solution-focused brief therapy (SFBT) to target unhelpful, critical self-talk, promote mindfulness, establish plans for resolve, and, ultimately, offer clients a sense of relief and empowerment. It would be an honor to have the opportunity to learn of your unique story and work together to find relief from the pain you have been experiencing. I welcome you to reach out by giving me a call or sending me a message.

Does if feel like you worry more than other people, have racing thoughts, or keep thinking about the same issues over and over again? Or maybe your mood has been low and the things you used to enjoy no longer feel enjoyable? These are common symptoms of anxiety and depression that we can work together to address in therapy.

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About me I was born and raised in Tulsa, Oklahoma with my 3 siblings by a single mom and my great x2 uncle who was a former teacher and retired military. They made sure we understood the importance of education, resiliency, discipline and determination. My upbringing and community taught me the importance of needing to have people around who care and nurture different aspects of people. My Approach I look at people as being multifaceted and are influenced by many in their journey. I'm a firm believer that you can decide to change who you are and become who you want to be whenever you decide to. Being willing and open to challenge your own thoughts and behaviors no matter who you are or your age. My approach is transformative through inner work and behavior change.

Therapy is a journey where you learn more about yourself, your internal experience, and your loved ones in order to change your life based on your own goals and values. I can help you and/or other members of your family gain flexibility in your thoughts and actions through experiential skill development. At times, therapy can involve vulnerability and emotional expression; while at other times, it can be playful and enlightening. My goal is to create a warm and safe environment where emotions, thoughts, memories, and other internal experiences can be explored with compassion and understanding. I have experience in treating trauma, anxiety, OCD, insomnia, depression, bipolar disorder, psychosis, and interpersonal concerns using a variety of evidence based treatments. I have helped children, adolescents, families, parents, and couples approach their concerns from a family systems perspective.

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I believe in the restorative power of hope. Over the course of my career I have been able to support clients to internalize the belief that they can make change in their lives. From focusing on eliminating inner negative chatter to processing an acute trauma, I strive to create opportunities for the achievement of one's goals. Through partnership, trust and the sharing of knowledge, real movement can occur. There is hope. Licensed as both a mental health and addictions specialist counselor, I work with both individuals and couples. I practice remotely in Colorado and Rhode Island. My practice approach starts with identifying how to begin shifting what isn't providing benefit, with behavioral, cognitive and emotional evolution. This is a strengths-based, collaborative process grounded in trust and respect. I completed my Master of Arts and Master of Education in Psychological Counseling at Teachers College, Columbia University. My deep professional satisfaction is grounded in the experience of growth and recovery that clients obtain through our efforts. I am available for initial phone consultations to discuss your needs and how we might partner in your care.

Allie aims to create a warm and welcoming environment where clients feel safe to be themselves and share their unique stories. She uses a trauma-informed, strengths-based approach in practice to connect with clients and support them as they navigate life’s highs and lows. As a Licensed Social Worker, she has experience working with children and adolescents experiencing trauma, anxiety, depression, relational and identity challenges, and grief. She primarily uses Mindfulness Based Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to assist clients in gaining awareness of their thoughts and emotions, developing self-compassion, and living a life that is congruent with their values. Allie believes that the therapeutic relationship should be collaborative, so she will work with you to develop a therapy plan that best fits your needs. Start where you are and believe that you can, and Allie will be there to support you in overcoming challenges, recognizing your inherent strengths, and finding balance in life.

“I am stuck in negative thoughts.” “I have difficulty making sense of or finding my purpose in life.” “My thoughts and emotions control my life.” “I do not feel good enough.” I am happy to support you through struggles with depression, anxiety, emotional regulation, trauma, work/life balance, and other important areas. I believe that everyone has the potential to live as their authentic selves. I offer scientific, evidence-based techniques from person-centered, strengths-based, somatic psychotherapy, emotionally-focused, and other approaches in our work together. I am confident that you can reach a heart of peace with your life. Searching for peace may feel daunting. I have previous experience in crisis counseling and group counseling where I have seen people reach their goals. Message or call me and let's talk about what you are looking for in your life. I would be honored to hear your story.

(Current availability for new clients: In-Person sessions in Aurora on Tuesdays at 10am or 11am; and Virtual sessions on Mondays at 11am, 1pm or 2pm, and Fridays at 1pm or 2pm). Wonton (Professionally trained Therapy Dog) & I are so excited you've found us! Are you curious about Animal-Assisted Therapy & connecting with an enthusiastic, loving, compassionate, 8-year-old, yellow lab? It can feel really isolating to struggle with depression, anxiety, trauma, grief, and/or addiction. On top of that, it can be challenging to connect with people who understand that experience without judgement & can offer appropriate support. Therapy Dogs offer a very unique type of support for mental health: nervous system regulation, somatic processing, grounding skills, relationship skills, general improvements in mood, etc. Wonton & I have been a partnered therapy team since 2018 & we offer a warm, non-judgmental approach to facilitate the challenging work of therapy. We utilize a combination of therapeutic modalities such as Animal-Assisted Therapy, along with CBT, DBT, ACT, Trauma-Focused, & Solution-Focused specialties to support young adults/adults. After my family experienced something traumatic and we went through our own grief and healing journey (ongoing), this experience helped me to relate to a broader range of folks who were also hurting. I became a mental health professional because I love connecting with people and want to help them navigate unique and challenging circumstances. I am passionate about partnering with people who are choosing change and healing in order to discover more about themselves, grow, improve their quality of life and relationships with others. Prior to working in the mental health field, I worked as an Administrative Personnel at a University in Colorado for over 10 years and supported undergraduate and graduate students which allowed me opportunities to witness the unique challenges that students experience. If you are struggling with the stress of meeting new expectations, adjusting to college environments, managing your course load along with other adult responsibilities, trying to find your identity as a young adult, struggling in your relationships, having homesickness, and/or managing an illness(es), then you are not alone in this experience. If you are ready to choose change & healing in order to discover more about yourself, grow, & improve your quality of life & relationships with others, then Wonton & I would love an opportunity to connect & partner with you!

Do you feel stressed and overwhelmed? Are you struggling to adjust to new changes and challenges? Do you feel alone, as though no one understands you? I see you and I’m here for you. Life’s challenges may feel heavy, but I will teach you skills and tools to lighten the load. Therapy isn't "one size fits all" and I tailor my approach to the unique needs of each client. I incorporate techniques from Cognitive Behavioral Therapy (CBT), mindfulness, and motivational interviewing. My approach to healing is holistic, humanistic, and collaborative. You might feel hopeless, alone, or scared. You might desire improvement but you don’t know where to start. I will foster a safe environment to unpack whatever you’re going through. I would be honored to walk alongside you in your journey to healing.

I approach my clients from where they are coming from and what their needs are. While my specialty is trauma, depression, and anxiety, I hold a safe space for any needs. Together we will work to integrate what brings you into therapy. I believe diversity is a strength. Being Latina has helped me see this first hand. I use a multicultural point of view with an intercultural understanding. My pronouns are she/her, I am cishet, and I believe in respect for all people.

Do you struggle to rise from bed? Do nights find you restless, fretting over the future? Are you weary from battling relentless negative thoughts? If these experiences resonate with you, you don't have to navigate them alone. Attaining happiness and peace is within reach! Together, we'll explore your strengths and devise strategies for a more fulfilling life. Utilizing a person-centered approach, I meet you where you are. I accept your authentic self and foster growth and healing. I strive to create a safe, nonjudgmental space for you to explore your thoughts and feelings. Together, we can create goals that are well within reach. The decision to start therapy can be scary, but it does not have to be! As humans, we all desire to be heard and understood. Acknowledging that you need support is courageous. If you think we may be a good fit, please call or message me. I look forward to meeting you!

Offering Walk & Talk Therapy — Because You Deserve Space to Breathe. If sitting in an office feels like just one more thing, let’s take therapy outside. Walk and Talk sessions offer space to move, clear your mind, and talk through what’s coming up—without pressure to sit still or have it all together. Feeling forever changed as a new mom (or dad)? You may have expected joy but feel overwhelmed, depleted, or not like yourself. If this resonates, you’re not alone—and support is here when you’re ready. With a specialty in perinatal mental health, I support individuals navigating postpartum mood and anxiety disorders, fertility challenges, grief & loss, identity shifts, and the mental load of parenthood. If being outdoors feels more supportive, I offer Walk & Talk therapy—a chance to move, get fresh air, and take a full breath while working on goals. I provide therapy that is warm, authentic, and empowering, creating space to process the challenges and transitions of parenthood. I believe you carry strength—and that with the right support, healing and growth are possible. I’m here to walk alongside you as you reconnect with yourself and find your way forward. I look forward to connecting.

I am deeply committed to recognizing and honoring the significance of your journey. My role is to offer you unwavering support as you move forward. Together, we will explore the complexities of your emotions, thoughts, and experiences with mutual understanding and collaboration. My counseling approach integrates evidence-based techniques drawn from reputable theories. Guided by the principles of rational emotive behavioral therapy (REBT), I help you identify and challenge unproductive thought patterns, fostering positive shifts in behavior and perspective. I am enthusiastic about the opportunity to join you on this transformative journey, providing guidance through challenges, celebrating your successes, and empowering you to uncover your inner resilience. Please contact me via phone or email to set up an intake session.

Welcome to a space where your mental health and well-being are the top priority. I am a board-certified Psychiatric Mental Health Nurse Practitioner with a passion for understanding and addressing your unique psychological needs. My journey in tele-psychiatry has equipped me to expertly conduct psychiatric evaluations, ensuring that you receive personalized care tailored to your situation. I believe in the power of communication and collaboration, which is why I always strive to create a care plan that aligns with your health goals. My approach is grounded in professionalism, empathy, and respect for your confidentiality. With a strong foundation in technology, I utilize the latest electronic health record systems to maintain accurate and timely documentation of your progress. My proficiency in an array of software tools means that no matter where you are, you can count on efficient and secure care. My commitment to excellence in nursing and leadership is reflected in my affiliations with prestigious societies such as the American Nurses Association, Sigma Theta Tau International Honor Society of Nursing, and the American Psychiatric Nurses Association. As a lifelong learner, I continue to expand my knowledge and skills to serve you better. Let's work together towards a healthier mind and a happier life.

I am passionate about mental health counseling with a focus on providing tailored support to individuals navigating various challenges. From coping with trauma to setting goals, managing life transitions, and finding purpose amidst anxiety and depression, I am committed to guiding clients toward emotional well-being and fulfillment.