Hello. Glad you’re reaching out for support. I believe everyone has the ability to live a joyful life, have fulfilling relationships and experience wellness! I work with individuals and couples addressing challenges including: depression, anxiety, trauma, relationship difficulties, disordered eating, school challenges, and low self esteem. I utilize many modalities and aspects in our work together to help you address the root cause and work on changes. I can offer understanding, non judgment...
“I feel like my mind never slows down or shuts off.” “Suddenly I don’t feel like I know who I am anymore.” “I feel alone even though I’m surrounded by people.” If one or several of the above thoughts have crossed your mind, you are not alone. My goal is to create a safe, open, and supportive space, where we can find solutions together. In our therapy sessions, we will find the source of your stress, low moods, or feelings of hopelessness. Then, we will work together to find small and manageab...
It’s my privilege to listen to your story. In today’s fast-paced world, it’s rare to truly talk, share, and connect without distractions. You might be surprised by how much you can learn about yourself just by hearing your own words during therapy. My approach is all about meeting you where you are, with empathy and compassion. I believe in the power of a genuine, healing relationship that helps you grow and thrive. You are a dynamic, one-of-a-kind individual, and my role is to support you...
I am is a bicultural therapist, mother and wife who is passionate about supporting my clients while they navigate their unique life, relationships, and transitions. I was born and raised in Bogota, Colombia. I have a BA in Psychology and a master’s degree in Somatic Counseling Psychology from Naropa University. I am trained in trauma-based therapy and EMDR. I can support you both in English and Spanish. As a somatic therapist, I believe in the phenomenal connection between body and mind. I work ...
As a Stanford trained psychologist, I combine insight-oriented with skill-based therapy approaches to help young adults and adults with anxiety, depression, and obsessive-compulsive symptoms find their way back to a fulfilling life. Do you feel sad and down for no apparent reason? Do you feel all alone and as though nobody understands you or sees your pain? Do you tend to overthink things? Do uncertainties of life scare you or do you feel like you need to control your environment to feel safe. Y...
In our work together it is my ultimate goal to help you overcome life's challenges and experience a vital, joyful and purposeful life. My clinical training is deeply rooted in a humanistic/holistic approach to treatment and utilizes many experientially based interventions. My style is solution focused, yet creative. A licensed clinician of 32 years, I have worked extensively with adolescents, young adults, families and couples, addressing a multitude of mental health concerns. I invite ...
My practice begins with a kind, compassionate and safe introduction to the therapy process. We will explore what you want in your life and how to get there. Together we will follow your questions, concerns and goals, so you can discover new options. These are some of the questions we can explore. How can I make decisions that lead to a clear purpose? Why do I feel depressed? What is all this anxiety about? What can I do to feel better now? Drawing on eastern and western psychology, ...
You might feel stuck in patterns that are hard to shift, in how you relate to yourself, communicate with others, or navigate relationships. On the outside, it may seem like you have it together, but inside there’s self-doubt or disconnection. I resonate with clients who are curious about their inner world and ready to understand the “why” beneath old habits. Together, we build self-trust, deepen connection, and create space for clarity, care, and ease, within yourself and in your relationships. ...
Are you tired of feeling stuck or overwhelmed? Do your insecurities and thoughts get in the way? Maybe you've tried everything you've been told to do, and it’s just not working. Let’s face it—college and young adulthood can be tough. But imagine if there were something that could make it easier. I help young adults, college students, and young professionals get out of their heads and start creating a life they love. Therapy can help you build confidence, overcome your fears, feel more connected,...
I love helping people of all ages better understand themselves and their place in the world and align their intention and impact. I work with first and second generation immigrants, LGBTQIA+ folks, and creatives to make sense of big life questions, process grief and trauma, live in integrity and have better relationships. With over 15 years of experience in mental health, I have neuroscience, somatic and anti-oppression based tools in my pocket to help people resolve symptoms of anxiety, depress...
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I help people explore the stories they’ve built their lives around—where they’ve been, what those experiences have meant, and how to move forward with greater clarity, authenticity, and self-trust. My practice supports individuals, families, and systems in working through trauma, substance use, identity development, and relationship challenges. I specialize in working with young adults, LGBTQIA+ clients, and those navigating motivation difficulties, emotional neglect, complex trauma or life tran...
Becoming an adult is incredibly exciting but can also be extremely challenging and down right terrifying. Rather it be trauma, anxiety, depression or something else that has carried over from pre college or something new that is happening in college, I can help support. From exploring coping mechanisms, managing your every evolving scheduling, navigating stressors and anxiety or processing past trauma and beginning those steps to healing I will tailor your sessions to you and ensure that you ar...
“With adversity comes opportunity” from the I Ching- Or Book of Changes The decision to seek therapy can be due to times of stress or the desire to seek change. We know that change is not always a straight path. To take a “road less traveled” can be filled with a beautiful river that flows and leads to clarity or it be a be a river filled with large boulders that need to be traversed with help and support. Therapy can be a tool that facilitates resilience and transformation. My appro...
I am an ANCC board certified nurse practitioner specializing in the identification, treatment, and management of psychological disorders. I received both my masters and doctoral degree from Vanderbilt University in Nashville, Tennessee. I am certified across the lifespan but specialize in treating adolescents and adults with a variety of mental health conditions. My work history includes not only medication management in both inpatient and outpatient settings, but also psychotherapy with an e...
My name is Zach and I am a Licensed Clinical Social Worker with Altitude Wellness Counseling. I received my masters in social work from Colorado State University. After receiving my degree I went to Texas and worked with teens and families at a residential counseling center. It was there I learned and began implementing the backbone of my practice. I realized that a relationship is the catalyst that brings about change. Nobody cares what you know until they know you care. With 11 years of experi...
I partner with clients to navigate life transitions, addressing challenges such as grief, loss, and anxiety. As an adept practitioner of EMDR therapy, I employ an eclectic and mindful approach to help individuals overcome trauma and align their lives with their values. Specializing as a relationship expert, I offer guidance to individuals and couples, focusing on enhancing communication skills and nurturing secure functioning relationships. Committed to LGBTQIA+ support, I maintain a sex-positiv...
Please visit my profile to learn more about my services.
YES, I'm accepting new clients IN-PERSON YES, I take insurance Please visit my website for more information, or shoot me an email, looking forward to hearing from you! BOULDERCOUNSELINGSERVICES.ORG...
We are focused on promoting the mental health of all women, men, children, and families through reproduction and the transition to parenthood and beyond....