Therapists for college students near 60611
Hello! My name is Allison, and if you work with me, you will have a safe and welcoming space to express yourself. I utilize humor, patience, kindness, and unconditional positive regard to strengthen the therapeutic bond. My goal and purpose as a therapist is to allow my clients space to process their thoughts and emotions, and encourage growth and positive change.
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As a DePaul alum, I am here to offer you the support you need with compassion, care, and respect. I am dedicated to providing my clients with the resources and the collaborative space they need to lead fulfilling lives. As your therapist, my goal is to make you feel at ease as soon as you sit down. Sessions with me will be thoughtful, would offer you compassion and guidance, and would be in an overall positive space to address your current obstacles. I will strive to provide you with listening, and respect. It is crucial to me that you leave our sessions feeling ready to put the “roadmap” we’ve designed and customized to meet your unique and specific needs into action. Believe me, there is no manual for success. Everybody’s journey is distinct, and every step is special. In the end, I know everyone can succeed. As your therapist, I’ll be there for you at every turn. I look forward to working with you!
As your therapist, I will be curious about you and your experiences. I will listen openly and together we will create a plan for what you really need and deserve. I believe it is important to meet people where they are at and work at their own pace. Every person’s therapeutic journey is completely unique and it is never “one-size fits all!” I use positive techniques and tools to empower you to understand your strengths and how you can use them to handle future situations. I prioritize creating a safe space for people to feel supported and understood throughout each session.
As a first-generation college student who has navigated the challenges of attending two large universities, I understand how overwhelming and isolating the college experience can sometimes feel. From academic pressure and financial stress to identity exploration and imposter syndrome, college presents unique challenges that can take a toll on your mental health. For many first-generation students, the transition to college comes with the added pressure of being the first in their family to take this journey. I know firsthand how difficult it can be to navigate an unfamiliar system without a roadmap. Balancing school, work, and personal life while feeling the weight of expectations (personal and academic) can be exhausting. Sometimes, it can feel like you're carrying someone else hopes while trying to find your path. I am here to support students facing anxiety, perfectionism, burnout, school-related stress, racial identity and exploration, and the struggles that come with balancing personal identity with academic and social expectations. Whether you're dealing with the stress of coursework, adjusting to campus life, navigating your racial or cultural identity in a predominantly white institution, or exploring your gender and sexual identity in a new environment, I want to create a safe and affirming space where you feel seen, heard and supported.
As someone who recently graduated from both college and graduate school, I understand firsthand how stressful and overwhelming student life can be—from managing academic pressure to navigating social life or figuring out who you are and what's next. I work primarily with college students and young professionals who are feeling anxious, stuck, burnt out as they navigate college and post-grad life, and who are ready to explore new ways of coping, growing, and building confidence. My approach is collaborative and supportive—I want you to feel comfortable, heard, and empowered. We will work together on identifying what's getting in the way of your well-being and develop tools to help you manage challenges and while building self-compassion along the way. Please do not hesitate to reach out if you have any questions or would like to see if we are a good fit—I offer a free 15-minute phone consultation.
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Elaine Sowlat, LPC, is committed to helping adults and adolescents navigate challenges such as PTSD, complex trauma, anxiety, depression, and OCD. She utilizes evidence-based modalities like Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), and exposure therapy, she empowers individuals to build healthier coping mechanisms and rediscover their inner strength.
Our approach to therapy is to create a safe space where you can explore and heal the difficult and painful issues that are showing up in your life. Together we will move beyond problem-solving into releasing the deeply held mistaken beliefs and core unresolved issues behind your symptoms. Our body-centered and somatic approach allows me to work directly with your nervous system to address symptoms like anxiety, racing thoughts, and irrational fears as well as feeling stuck, depressed and unavailable or unresponsive to life and relationships. We integrate traditional psychotherapy with coaching, mindfulness, EMDR, Hypnotherapy, Breathwork, Somatic work, Emotionally Focused Therapy, Internal Family Systems and other evidence-based approaches. We work together to clear that path so that your most authentic, creative, and passionate self can emerge and shine through. We encourage you to reach out for a free consultation and see what’s possible when you invest time and energy into your healing. I help individuals and couples open a transformational space where anything is possible. I also work with leaders and executives to master the relationship and emotional Intelligence skills necessary to be at the top of their game. Feel free to reach out for a free phone consultation.
We care deeply about the growth and development of every individual we work with. We connect deeply with your unique pain and facilitate healing and growth to help you live your best life. Our clients don’t just heal their wounds and reduce their symptoms; they grow, transform, and increase their capacity to live fully in their lives, relationships, careers, and sense of purpose. Our process is rooted in healing practices that work directly with your nervous system to address trauma, anxiety, depression, overwhelm, and relational challenges. We strongly emphasize overall wellness in terms of mind, body, spirit, and community and are very relationally focused. Relationships often bring us the most joy and pain in our lives, and we help clients heal relationally as well as individually. We are a heart-centered practice. Our ultimate goal is to fully restore your capacity to give and accept love, set boundaries, excel at self-care, and live a life of purpose and connection. Living Well Psychotherapy is committed to providing excellent psychotherapy to our community through adherence to ethical decision-making, professional behavior, clinically proven interventions, and a business model that is fair to the employee, the clients, and the practice. We employ 20+ mental health professionals who are waiting to help you. Call or email for a free consultation or to book your first session.
I am a bilingual Licensed Clinical Social Worker with New Insights Behavioral Health Services in Chicago, IL. If you feel you are ready to take that first step in starting your therapy journey, feel free to email me to schedule a free 15-minute phone consultation.
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Using an integrated model of solution-focused, strength-based and emotion-focused approaches allows me to tailor our sessions to your needs. Together we will work collaboratively to gain self-awareness and achieve the growth that you wish to see. I am interested in working with individuals, couples, and families dealing with anxiety, depression, navigating life transitions, and looking to develop healthier communication skills.
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Being genuine and authentic is something that is extremely important when working with my clients. I am multicultural and have experience working with folks of all backgrounds. I am passionate about helping people heal and providing a safe space to do so.
Brave Talk Therapy is a Chicago-based practice that provides services to people of all ages. As a therapist at Brave Talk, I utilize CBT, DBT, Motivational Interviewing, and Person-Centered Therapy. This means my style is supportive and reflective, offering both space and guidance as clients work through obstacles and build on their existing strengths.
In an individual or group session, I aim to bring a warm, curious, and deeply compassionate energy into the room. I believe that every person has their own unique story to tell, and I strive to honor that by providing personalized therapy to fit your specific needs. I draw mainly from family systems and psychodynamic therapy, which allows me to bring past or subconscious thoughts to the surface and gently guide you toward self-insight.
We started Smart Behavior Solutions with the goal of going against the grain. While most therapy practices use Cognitive Behavioral Therapy as a means to modify thought patterns to change moods & behaviors, we use Acceptance and Commitment Therapy (ACT) to help patients recognize and accept the many aspects of life. ACT helps patients understand who they are and choose the associated beneficial behaviors. These behaviors are based on the most important people & things in life. Our therapists work with you to create change.
Are you looking for a different type of therapist who can understand your concerns? Someone who can help you make the changes you are looking for in your life. Are your feelings and emotions taking up too much space in your life leaving you feeling unmotivated and unaccomplished? Whether you are going through a life transition, struggling with work, or needing help with managing your trauma experiences; I will help you regain the control you are looking for in your life. I can help you make the life changes and adjustments needed to improve your life satisfaction and achieve the goals you are setting for yourself. I am a nontraditional therapist. I don't just sit back and listen to you talk. I challenge your heart and soul to help you achieve your personal goals. As a licensed therapist with over 20 years of experience helping those improve their functioning and mental wellness, I specialize in helping those impacted by anxiety, depression, and PTSD / trauma. You will find that my humanistic approach will help you feel more confident about your decision to prioritize your mental health. As an eclectic clinician, I use CBT & DBT mixing in Coaching, Solution-Focused and Reality-Based techniques. I also use humor, story-telling, and psychoeducation to better help you achieve the goals you set for yourself.