Therapists for college students near 60657
We meet you wherever you are on your journey and assist in helping you navigating anything and everything so you can feel empowered to create the life you want to live. We offer you a space to to feel held and heard so you know you are not alone. We see mental health care as everyday wellness where we radiate warmth and foster connection.
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Do you struggle with anxiety that affects your daily life? Do you feel overwhelmed just getting through the day? Do you hope that life could be better? Now more than ever, people are feeling uncertain in life. I believe there is hope. I offer a safe, holistic, and client-centered approach to therapy, so you can get the help you need. I am passionate about helping young adults learn to cope with anxiety, depression, body image/eating, and life transitions. I will guide you to accomplish your goals.
Our practice is guided by the most current research available. The treatments we utilize have been shown to be most effective in reducing symptoms and improving quality of life among patients with anxiety, mood and related disorders. We focus on what works. Cognitive Behavioral Therapy (CBT) is an umbrella term for methods that share a focus on thoughts and behaviors that maintain symptoms, willingness to try new behaviors, and patterns of relating to our experiences. Between-session practice of these strategies serves to consolidate gains achieved in treatment sessions.
I work with adolescents and adults. I specialize in working with ADHD, with a focus on executive functioning skills such as organization, time management, motivation, emotional regulation, and follow-through. I also specialize in treating social anxiety, using exposure-based approaches to help clients gradually face feared situations, reduce avoidance, and build confidence in social and performance settings. We will work at your pace, creating structured and manageable exposures while also addressing the thoughts and physical sensations that keep anxiety going. My approach is compassionate, collaborative, and grounded in evidence based practices including CBT, ACT and ERP.
I am a Registered Dietitian working to help people improve their relationship with food. I work with people with eating disorders, disordered eating, or chronic dieters lookin to ditch the diet for good. In our work together, I will utilize principles from Intuitive Eating and Health At Every Size to help you learn how to let go of food rules and fuel yourself in a way that works for you. I believe all foods fit. I will never tell you that you need to eliminate any foods! I also work with recreational athletes to help them determine fueling plans to perform their best and also feel their best outside of sport. I also use Intuitive Eating and HAES principles in this work as well. I believe fueling for sport can be done while eating intuitively and does not need to have rigid rules. Whether you are struggling with an eating disorder, looking to stop dieting and let go of food rules, or looking to dial in your nutrition to improve your sport, I would love to work with you on your journey!
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CityPsych Counseling provides a supportive, nonjudgmental space for college students to explore concerns such as stress, anxiety, relationships, identity, and life transitions. Our approach is collaborative and tailored to each student’s unique needs, with an emphasis on building coping skills and self-understanding.
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Daniel Lovan, LPC (He/Him) is an LGBTQIA+ therapist specializing in trauma-informed therapy for adolescents and adults. Daniel earned his MA in Community Counseling from Loyola University Chicago and has extensive training in Dialectical Behavioral Therapy (DBT) that informs his use of other evidence-based practices such as CBT, ACT, and Exposure Therapy. Daniel is also trained in and utilizes Written Exposure Therapy, Cognitive Processing Therapy, and DBT Prolonged Exposures as discreet trauma protocols for clients suffering from acute trauma symptoms. Due to his history and love of teaching in group therapy settings, Daniel emphasizes psychoeducation and a mindful, non-judgmental approach to help his clients see themselves in a more understanding and self-compassionate way that allows them to strip away the shame, guilt, and fear preventing them from curating their desired life worth living. Daniel prioritizes teaching DBT Skills, Polyvagal Theory, and Somatic experiences in his work with individuals, couples, and family systems. “If you’ve ever felt like you needed someone who just gets it, or if you’ve ever wanted a therapist who feels like a “real person” then you’ve come to the right place. How can I ask you to be your true, vulnerable self without also being vulnerable myself? I want to be on your journey of highs and lows with you and to teach you concrete skills along the way that will help you break free from patterns that you feel powerless to change. I’m looking forward to working with you and teaching you to see yourself, the world, and others, in totally new ways!”
I specialize in working with college students addressing anxiety, depression, relationship stress, and life transitions. I am deeply committed to viewing my clients through a holistic lens, recognizing that true healing comes from considering the many interconnected aspects of their lives—emotional, social, environmental, and beyond. I also focus on self-esteem, body image, incorporating CBT, the mind-body connection, and biofeedback. Additionally, I support clients healing from troublesome childhoods and past trauma to foster growth. I am passionate about empowering individuals by focusing on their strengths and resilience, helping them navigate challenges and move toward their goals with confidence.
I am passionate about working with students experiencing grief, trauma, OCD, life transitions, depression, anxiety, panic, ADHD, identity exploration, relationship difficulties, suicidality, and more. I work specifically with young adults, college and graduate students, and athletes. I provide a safe, judgment-free space to share, explore, and find solutions to your struggles. I believe in exploring, not explaining, and provide clients with the agency to determine how they want sessions to look and feel. I bring authenticity, humor, transparency, and cultural humility to my work. I appreciate the courage required to book a session and look forward to meeting you.
I work with individuals and couples who are struggling with anxiety and depression, major life transitions, relationships, and self-discovery. I strive to create a welcoming environment, taking the time to get to know you and work together towards your goals. I am currently studying clinical mental health counseling, and my training includes theater, improv, and yoga. Want to know next steps? I offer a free 15-minute phone consultation and answer any questions via email. Please reach out if you'd like to schedule a call or intake session. At Main Street Counseling, we accept BCBS PPO and offer a sliding scale to those who qualify.