Therapists for college students near Chicago, IL

There are times when we may need support to gain insight and find creative solutions to our challenges. I look to meet people wherever they are on their journey and walk for a while, along-side them. As an art therapist, I believe in the power of creative expression and the role that it can play in self-awareness, growth, and healing. Let's Collaborate. I use art making as a mode of expression and fertile space for creative problem-solving. I found this outlet at a young age and went on to study art formally earning a degree in fine arts from The School of the Art Institute of Chicago. Creative expression of all kinds and across mediums has been a part of my personal self-care practice for most of my life. I believe so deeply in the healing power of art that I went on to obtain a graduate degree in Art Therapy so I could share this therapeutic practice with others. In addition to creative expressive therapy, I often integrate mindfulness and meditation techniques into sessions. I am trained in a variety of theories and modalities that support the deep work of trauma processing, such as EMDR, somatic work, and Internal Family Systems. Like a well-composed song or a pigment-layered canvas, a multi-media approach may be in order to best support the therapeutic process. I invite co-collaborators (that's you!) to roll up their sleeves in order to design creative solutions to their challenges and imagine new landscapes for their futures. Let's see what we can create together. The aim of art is to represent not the outward appearance of things, but their inward significance. ― Aristotle

My approach is gentle, grounded, and trauma-informed. I meet you where you are with compassion, curiosity, and no pressure to rush the process. I believe real healing happens when you feel safe, understood, and supported in exploring what's beneath the surface. Together, we will explore the patterns, beliefs, and experiences that are keeping you stuck. We'll work to build insight, process unresolved trauma, and strengthen your connection to yourself. Using EMDR, parts work, and other interventions, we'll move at a pace that feels safe, towards clarity, healing, and lasting change. I specialize in working with people who feel stuck in patterns of anxiety, low self-worth, or trauma, especially those navigating dissociation, generational trauma, or postpartum challenges. Many of my clients are insightful and motivated for change, but need support reconnecting with themselves and healing what's underneath. I became a therapist because I believe in the power of healing through connection. My own inner work, including doing EMDR as a client, showed me how transformative therapy can be. I wanted to offer others the same kind of support: a safe, attuned space to be seen, understood, and truly heal. *Current availability is Mondays at 12pm, Tuesday at 5pm, Wednesdays at 11am, 12pm, and 3pm, and Fridays at 11am.

As a therapist, I strive to co-create a space of curiosity and self-compassion with my clients. I believe that healing and growth are best supported when individuals feel safe, seen, and empowered to explore their inner experiences. This collaborative environment allows for a deeper connection with oneself and the development of meaningful insight. My approach is grounded in two years of post-master’s training in Somatic Experiencing, a body-oriented modality that helps regulate the nervous system and process trauma. I also draw from polyvagal theory, psychodynamic principles, and attachment theory to inform my work.

At Chicago Therapy Group, we are committed to ethical conduct that creates a safe and trusted environment for you to explore your challenges and achieve personal growth. I am a bilingual (English/Serbian, Bosnian, Croatian) therapist. I offer culturally informed therapy and acknowledge individual, intergenerational, historical, racial, and social trauma. These traumas are often at the root of modern human issues. As someone who grew up in unstable socio-political circumstances and as an immigrant, I have reinvented myself many times, and I can help you do the same. I am a fierce fighter for social justice and a supporter of oppressed people.

Head First Health provides 1:1 counseling for gen-z and millennials struggling with anxiety, depression, OCD, eating disorders, trauma, life transitions and substance abuse.

Dr. Jay works with individuals- especially women of color and those with immigrant backgrounds- who: - Struggle to manage the stresses of daily life and experience emotional distress like depression, grief and/or anxiety - Are survivors of complex trauma, inter-personal, generational and/or collective trauma - Experience existential, spiritual, identity-based questions and are yearning to clarify their purpose in life - Seek a space to dream beyond the moment they are in to create new futures for themselves and those they love - Value holistic, compassionate, relational care

I am passionate about working with young adults and first generation immigrants that are struggling with anxiety, burnout and stress. I understand the unique challenges college students face because I myself have been a student on/off for over 10 years. I come from a first generation household and have worked with immigrants my entire professional life. I know how hard it can be to grow up in a culture that has different values than those at home and how this can lead to questioning your own identity and where you feel you belong. I welcome the opportunity to help you gain a deeper understanding of yourself to live in alignment with your natural strengths and ambitions.

My name is Sophia Jelsma and I am a psychotherapist working for the group practice Mezame. At Mezame, we focus on a type of therapy called EMDR that addresses trauma, stress, and emotional dysregulation. To learn more about our group practice, visit our website list at the bottom of the page.

We primarily work with underserved and marginalized populations. We specialize in treating complex trauma and the many ways in which it can show up clinically.

Are you struggling with the transition to college while navigating new responsibilities? You’re bright, creative, and motivated and yet finishing anything feels impossible. You call yourself “lazy” when tasks pile up and feel ashamed that simple things seem hard. You want clarity about your brain, tools that actually work, and a therapist who gets it. I am passionate about working with college students untangle executive-function struggles, perfectionism, trauma, and low self-esteem. I’m especially passionate about supporting BIPOC and LGBTQIA+ folks. Together we’ll kick shame out of the driver’s seat and build self‑compassion, understanding, and systems that fit you. Sessions are flexible and center your needs: if we need to laugh, move, play, or cry—we will. We explore the “what” with curiosity, not the “why can’t you just…”. I use strengths-based reframes, coping tools, and psychoeducation so you understand how your brain works and can actually use the skills between sessions. Fit matters. If you’re craving relief from shame, clearer systems that fit your life, and a space where all parts of you are welcome, let’s talk. I offer virtual and in-person sessions, a free 15‑minute consult, and accept insurance/sliding scale options when available.

I work with young adults managing stress, anxiety and life transitions. Many of the college students I work with are seeking help with adjustment to college, gaining a greater understanding of friendship and relationship dynamics, and building stress management strategies. My office is conveniently located blocks from DePaul's Lincoln Park Campus.

Are you looking to make changes in your life? Are you looking for a partner to help navigate relationship drama, manage symptoms, or just to listen to the challenges you’re going through? It would be an honor to partner with you on this journey, whatever the reason that brings you in. I can support you in managing stress, depression, anxiety, trauma, substance use disorders, dual diagnoses, and many other concerns. Each person is worthy of a space to feel seen and engage in a meaningful therapy experience. I strive to create a therapeutic space that is centered on the goals and needs of each person while building a collaborative relationship all in the understanding that you drive the direction and focus of our work together. I’m here as a guide to offer strategies, expertise and hope as we navigate through your unique experience in partnership. My therapeutic approach is grounded in strengths-based, trauma-informed and harm-reduction philosophies. Other evidenced-based practices utilized in my work include cognitive-behavioral therapy, mindfulness, motivational interviewing, and others that are best suited for the person and their particular needs.