Therapists for college students near University of Chicago
Dr. Shana Mehta works with teenagers and adults who struggle with various forms of anxiety, depression, and eating disorders. She has expertise with individuals who experience mood difficulties, generalized anxiety or panic, obsessive-compulsive disorder, borderline personality disorder, addiction, trauma, divorce, parenting difficulties, and significant life transitions. Additionally, she specializes in eating disorder treatment, specifically binge eating, compulsive overeating, emotional overeating, and mindless eating. Dr. Mehta views therapy as a collaborative process. She works with her client to gain a deeper understanding of past struggles and tendencies, assist in managing current challenges, and develop achievable goals. She uses a combination of evidence based therapeutic modalities, including Cognitive-Behavioral, Dialectical Behavioral, and Exposure Therapy. Dr. Mehta believes that there are many complex components that make ‘life change’ difficult. She finds passion in assisting clients in uncovering emotional layers, helping them to achieve realistic improvements, and finding enjoyment and happiness in life. If you're ready to schedule, visit www.allow-wellness.com to directly reserve an intake time.
I’m here to support college students and young adults as they figure out who they are and where they’re going. My approach is all about creating a space where you feel genuinely safe, heard, and never judged. With a background in schools and working with families, I’ve spent years helping teens and young adults navigate the tough stuff—like transitioning into adulthood, managing ADHD and executive functioning challenges, or understanding learning differences. I love helping people build confidence, work through relationship challenges, and grow into themselves with curiosity and self-compassion. I’m LGBTQIA+ affirming, sex-positive, and support body liberation. If you’re feeling stuck, overwhelmed, or just unsure, therapy can be a great place to start finding your way.
Hi, my name is River! I work with adults (18+) and my main areas of focus are anxiety, depression, and life transitions. I also have a particular passion for working with people from the queer and neurodivergent communities. I enjoy working with clients who are trying to live fuller, more authentic, values-driven lives, and I am passionate about helping each client carve out a path forward that honors their unique identities. My approach to therapy is all about creating a space where you can bring your full authentic self and drawing on your inherent strengths to overcome whatever challenges you’re facing. I believe the therapeutic process looks different for everyone. Whether you are looking for something more structured and direct or you just need a space to talk things out, I will always strive to meet you where you’re at. I also take a systemic lens to therapy, bringing issues of power and privilege into the conversation. Understanding how systems of power and oppression impact the problems you are facing deepens our understanding of the issue and informs how to best move forward. I understand that starting therapy is not easy, and opening up to a stranger doesn’t come naturally to everyone. It is important for me to meet you where you’re at, whether you have experience in therapy or this is your first time. If you think I might be a fit, I would love to talk about how I can help support you. I look forward to meeting you!
At Skylight Ascend Wellness, we blend medical expertise with heart. Our practice provides compassionate, evidence-based psychiatric care for adolescents and adults through a holistic approach that integrates medication management, therapy, and wellness support. We specialize in treating anxiety, depression, ADHD, and mood disorders while helping each person rediscover balance and confidence. Our care is collaborative, inclusive, and designed for real life—whether you’re a student navigating stress or an adult seeking clarity and calm. ✨ Let’s light the path to your emotional wellness—mind, body, and brain. 📍 Serving Illinois, Minnesota, Colorado, and Florida | Virtual options available
I understand that seeking change or trying something different can be difficult. I enjoy working alongside my clients to help each individual achieve their therapy goals in a way that feels comfortable for them. By using an empathetic and client centered approach, I support and encourage my clients to focus on their strengths to overcome life’s challenges. I strive to create a safe and empowering space where clients can be vulnerable, explore new perspectives, and speak openly in an environment where they feel accepted rather than judged. I believe the relationship between client and therapist is essential in the helping process.
Are you exhausted? Is your anxiety running the show? Do you feel burnt out from your classes, your responsibilities, or living through a pandemic? Maybe you know what you want but need assistance getting started. Maybe you're unsure of what you want, but know that something feels off and your current situation isn’t serving you. The good news is things CAN get better. Together we’ll talk about where you are, where you want to be, and create a plan to get you there. I have experience in a number of concerns including burnout, depression, anxiety, grief, trauma, and life transitions.
Growing up, I felt very isolated because I was a half-Japanese child growing up in a predominantly white community. When I was young, I didn’t understand why I was treated differently or why people would constantly ask my Caucasian mom where I was adopted from. Living a life full of questions like “What are you?” “Where are you from…originally?” and being told that I wasn’t able to play with other kids in the community because I was “different” and being bullied because I looked different, really encouraged me to seek more understanding of the world. Throughout my development I found solace in learning more about human relationships, and exploring what I thought about myself, my values, and my hope for what my life could be, rather than allowing the judgements of others to drive my behavior and thoughts of myself. Learning about intersectionality, racism, microaggressions, implicit bias, and social justice changed my life. I know that psychoeducation, compassion, curiosity, and challenging shame can change lives. Kimi is a Licensed Clinical Social Worker in Illinois and Utah. Kimi has a Master’s of Social Work from The Ohio State University and provides evidence-based treatments through EMDR, IFS, ACT, MI, DBT, CBT, TF-CBT, shame-informed therapy, and a self-compassion focus. Kimi has completed Level 1 Training in Gottman Method Couples Therapy, and she uses Gottman Method Couples Therapy in her work. Before becoming an outpatient therapist Kimi has worked in community mental health, hospital settings, and has intensive training in acute care, suicidal ideation and self-harming assessment and treatment, and crisis intervention.
College life can be a time of major transitions, and balancing academics, relationships, and self-care isn’t always easy—especially if you're a first-generation and/or low-income (FGLI) student, far from home, or struggling with self-esteem and perfectionism. I’m here to support you as you navigate these challenges and grow more confident in managing them. I specialize in helping students who may feel the pressure to succeed in a new environment, who worry about "getting it right," or who are simply adjusting to life away from family and familiar support networks. Together, we’ll explore strategies that feel true to you, build on your strengths, and work toward a healthier balance. If you’re new to therapy, I provide a welcoming space where you can be yourself and learn how to prioritize your mental and emotional well-being. Let’s take this journey at your pace, and find ways to make college life a little less overwhelming and a lot more fulfilling.
Many of us have been wounded at some point in our lives. Psychological wounds have the capacity to change the way we view ourselves and the way we view and interact with others. Sometimes people experience difficulties articulating the way they feel or find themselves stuck in the same maladaptive patterns in relationships. Therapy can be a useful way to make sense of how your past may be affecting your emotional well being in the here-and-now by putting unformulated experiences into words to help you heal. Using a relational approach to therapy, I aspire to offer my clients the kind of empathic environment that empowers them to heal from the past, work through present-day difficulties, change long-standing patterns in relationships, and move forward in ways that are meaningful for them. If you are looking for a safe and nonjudgmental space to make meaning of your experience feel free to contact me. I value collaborating on ways to help you achieve your personal goals.
Please visit my profile to learn more about my services.
Starting therapy can feel vulnerable, especially when you’ve been carrying things on your own for a long time. Our work together will move at a pace that feels supportive, collaborative, and safe while honoring both your lived experience and your body’s natural wisdom for healing.
I work with people from diverse backgrounds, including racial, cultural, sexual and gender minorities, graduate and professional students, professionals rethinking their careers and work/life balance, people with intersecting identities navigating multiple cultural spaces, and universities seeking consultation. A common thread among my clients is that their wishes for a better life, fulfillment, and meaningful connections all benefit from self-understanding, action, and professional support. I provide culturally responsive individual psychotherapy to adults of all ages. I work collaboratively with clients from a relational/psychodynamic framework, but I am also skilled working in a more structured way to address specific and short-term goals. Above all, I believe the relationship between client and therapist is the central element in treatment. The relationship is the medium by which therapy helps clients foster a strong sense of self-worth and identity, increase happiness and life satisfaction, improve the quality of their relationships, and understand their feelings, motives, and behavior. Before private practice, I held clinical and administrative roles at university counseling centers for over a decade—where I trained and supervised future psychologists, provided mental health consultation for the community, and led a team of remarkable clinicians, in addition to providing direct psychotherapy, clinical assessment, and crisis intervention to students.
If you’ve been feeling anxious, down, overwhelmed by stress, or stuck in a hard transition, you’re not alone. I work with people 16 and up who want support around anxiety, depression, life stressors, and eating disorders. My goal is to help you feel understood while we work toward steady, meaningful change together. I believe therapy works best as a real collaboration. I tailor our work to your strengths and needs, using Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Interpersonal Therapy, Dialectical Behavior Therapy, and strengths-based therapy to support growth in a way that feels personal and practical.
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Feeling anxious, burnt out, stuck, or just not quite like yourself? College is a lot — the pressure to have everything figured out, relationships shifting, identity questions, and regular life stress all happening at once. I'm a Chicago therapist who works with young adults navigating exactly that. I'm relaxed, open-minded, and genuinely nonjudgmental — you don't have to come in with the "right" words or a clear problem. We'll figure it out together. There's no single right way to do therapy, so I adapt to what you need: sometimes that's working through a specific issue with structure and tools, sometimes it's just having space to think out loud. I draw from CBT, motivational interviewing, mindfulness, and talk therapy depending on what clicks for you. I accept insurance through Headway, which typically brings session costs down significantly. Reach out, and I can help you check your coverage before we meet.
I am a young adult therapist who helps clients control their behavioral response to challenging emotions, effectively adjust to change, and live a life that makes them proud. I have experience with young adults with anxiety, depression, self-injurious behavior, ADHD, and life transitions. I create a safe space and act as a guide, assisting the client as they explore past and current issues, unhealthy patterns, and identify overall goals. I utilize evidence-based strategies and techniques from an integrated cognitive-behavioral, individual psychology approach. Additionally, I incorporate aspects of mindfulness, solution-focused therapy, and motivational interviewing. I am accepting new clients and would love to be apart of your journey to overall wellness and success.
Please visit my profile to learn more about my services.
Hi, I'm Benjamin. I have several years of experience providing individual therapy and helping clients navigate life's challenges with greater confidence and resilience. I specialize in treating depression, anxiety, substance use concerns, and trauma. My approach is collaborative, practical, and evidence-based. Together, we identify unhelpful thought patterns, develop healthier perspectives, and create meaningful behavioral changes that support lasting growth and healing. I strive to provide a supportive, nonjudgmental space where clients can build effective coping skills, strengthen emotional well-being, and work toward goals.
Many of the students I work with feel like they’re carrying more than what shows on the outside. Between school, family expectations, friendships, and figuring out who they are, it can feel like there’s never enough space to just breathe. Some describe feeling anxious, weighed down, or stuck between different parts of their life; like they’re trying to hold it all together but don’t always know how. If this sounds familiar, you’re not alone. I work especially well with students who: ◦ Feel pressure to succeed academically while juggling family or cultural expectations ◦ Notice anxiety or low moods making it harder to focus or enjoy daily life ◦ Struggle with relationships, whether that’s family, friends, or dating ◦ Are first-generation, or navigating life between more than one culture ◦ Want a space that feels supportive, flexible, and understanding Therapy with me is about having someone on your side who understands those layers. We’ll take it step by step, focusing on what matters most to you so you can feel steadier, less weighed down, and more like yourself again.