Therapists for college students near 46202

Do you have insomnia or struggle with nightmares? Want to improve your mood, reduce worry/anxious thoughts, change unwanted behaviors, or better manage a tough relationship? My niche is working with clients seeking medium to short-term (1 year or less), goal-oriented counseling. Studies show many people benefit from this more focused approach. Sometimes even a handful of sessions can get you moving in a better direction! I'll help you identify realistic, concrete steps to make the changes you want to see in your life & together we'll create a plan to work toward your goals. (Note: this is not a good fit for every person/problem.) I'm a Psychologist with 22 years of experience & work with adults age 18+. I use evidence-based treatments such as Cognitive Behavioral Therapy and integrate aspects of ACT & Mindfulness if appropriate for your needs. I'm also trained in CBT for Insomnia & CBT-Nightmares, both of which are shown to have positive benefits on other mental health symptoms. It can be hard to start counseling, especially if this is your first time or you found counseling un-helpful in the past. Good for you for taking this first step toward feeling better! Let's schedule a 15 minute phone conversation to find out what you're looking to accomplish through counseling & if we might be a good fit. Please note: I do not provide assessments/testing, and I do not write letters/complete forms for Emotional Support Animals, probation, court/legal situations, disabilities, ADHD, learning disorders, etc..

Feeling empty or alone? At a crossroads in your relationships, career or emotional life? Even the strongest among us can feel lost, alone, unsure, ambivalent, or unhappy at times. As a professional Therapist, I can help you gain insight and closure on past hurts, help you manage whatever life throws at you, and teach you tools to successfully keep running the race set before you. Uncover strength not just to survive, but to truly thrive.

Please visit my profile to learn more about my services.

Your grades are declining. You nap because it's the only way to shut your brain off. You're reviewing everything you said in that last conversation because you're sure you said something embarrassing. You feel like something is wrong, but you don't want anyone to know. You've come to the right place! We will explore your challenges from a non-judgmental and self-compassionate place. Believe me- I've heard and seen it all, and I can still honestly say my clients are the most amazing people. You are not lazy or weird or any of the other negative things your brain is telling you. My clients often struggle with challenges related to anxiety, depression, social anxiety, autism, and perfectionism. I will help you learn to manage your anxious or depressive thoughts differently so that you can function and succeed. You've struggled long enough. Let's work together to get you unstuck.

I specialize in individual therapy with young adults. I use a solution-focused approach which means that we will be spending less time talking about the history of problems that may be present in your life, and more time building solutions for the present and future. I am warm, open, and friendly and I genuinely love working with people. I have a deep respect for each person's ability to bring about desired change. I will listen to your therapy goals, build a trusting relationship with you, and ultimately help you progress toward greater happiness and health. Nobody comes to therapy without having tried some other things first. So, you already know a bit about what works for you and what doesn’t. And you know what you want your life to be like. Once we can shift our focus from “problems” and “past” to “solutions” and “future," all things are possible. I invite YOU to be my teacher. Teach me about your life, your goals, what works and doesn’t work for you. Teach me about your struggles, your fears, your hopes, and your successes. I will listen and absorb what you what you tell me. I will seek to understand. I will make connections and ponder and apply that new information.

Leslie Alton at Self-Empowerment Counseling provides Evidence Based Treatment via Telehealth for Anxiety, OCD, Eating Disorders, Depression, Trauma, and other mental health struggles. Licensed to practice in FL, IL, IN, and OK. Meeting You Wherever You Are, For Your Counseling Needs.

Welcome. If you are feeling overwhelmed, stuck, or exhausted by the weight of everything you’ve been carrying, I want you to know you don’t have to figure it all out alone. ​I believe that therapy is, first and foremost, a partnership built on warmth, safety, and mutual respect. Life can be incredibly complex, and our mental well-being is deeply connected to everything around us—our physical health, our personal histories, and the day-to-day pressures of the world we live in. My goal is to provide a soft landing place where you can step out of the chaos, catch your breath, and feel truly heard. ​As a counselor with a deep background in both mental health and clinical medicine, I look at the whole picture of who you are. Together, we will gently explore what is holding you back, honor your lived experience, and collaborate on a practical, supportive path forward at a pace that feels safe and right for you. ​My Specialties ​Healing Trauma & Stress: Gently working together to soothe your nervous system, process old wounds, and bring a sense of safety back to your daily life. ​Navigating Life & Career Transitions: Providing a steady, encouraging anchor when you are managing major life shifts, educational pursuits, or redefining your personal goals. ​Financial & Socioeconomic Stress: Offering a compassionate, zero-judgment space to talk about the very real anxiety, stress, and burdens that financial and systemic pressures place on our minds and families. ​Integrative, Whole-Person Wellness: Honoring the profound connection between your mind and body, ensuring your physical well-being is supported alongside your emotional health. ​My Approach ​My therapeutic style is warm, interactive, and deeply collaborative. I am not a passive therapist who just sits and nods; I am right there in the trenches with you, listening with an open heart and a curious mind. Because everyone processes things differently, I love using creative, visual, and practical tools to help us map out patterns and make sense of heavy emotions together. ​There is no judgment here—only a shared commitment to your growth, your peace of mind, and your personal autonomy. ​Who I Work Best With ​I welcome adults from all walks of life who are looking for a deeply empathetic, down-to-earth ally. Whether you are navigating a demanding career, feeling crushed by the weight of systemic barriers, or simply trying to find your footing during a time of immense change, I am here to support you. If you are looking for a space where you can be completely, authentically yourself while working toward a more peaceful, resilient life, we will likely be a wonderful fit.

Life can be tough, and juggling school with work and social makes it more tough! I can help you navigate and support you through the transitions. With over 30 yrs of experience, I have worked with students to assist them in finding the balance, and dealing with those issues we carry on our backs.

I am a board certified psychiatrist and provide combined psychotherapy and medication treatment. My patients are typically looking for therapy to address concerns such as stress, anxiety, depression, and relationship issues. They are also often looking for support with evidence-based medication treatment. I listen carefully to understand the difficulties that bring someone to treatment and to understand their goals. I am collaborative in my approach. I approach psychotherapy from a psychodynamic perspective, where the goal is to increase understanding and insight into thoughts, feelings, and behavior. When we can understand ourselves better, we can then change patterns that may be getting in our way. This type of therapy can often lead to lasting change. Please note that because my practice is telehealth only, I do not prescribe controlled substances (for example, stimulants for ADHD or medications such as Xanax or Ativan for anxiety).

I have been working with the college population throughout my career and I am aware of the unique challenges students face. If you feel that you are constantly fighting an upward battle, that no one understands your pain, that you don't know how to get out of "the pit," I am here for you. As an international psychologist trained in counseling and sport psychology, I am especially passionate about working with students of minority identities and student athletes. I also love working with couples regarding all kinds of relationship concerns. I enjoy laughing with my students in therapy, sometimes crying too, and that's okay.

Please visit my profile to learn more about my services.

Are you feeling overwhelmed with all of the stress you're feeling from classes/grades, pressure from family, or too many things to do and not enough time to do them? I can help. I currently teach full-time in the Kelley School of Business (along with my private counseling practice) and have taught undergrads for over 10 years, making me uniquely qualified to understand what it's like being a student here in Bloomington. I am an ACT (Acceptance and Commitment Therapy) therapist. We will work together to help you to be present, open up, and do what matters in your career and life. I've also been a career counselor for many years and can help with Imposter Syndrome and assist you in determining a career direction. To learn more about me please visit my website. Also, please feel free to reach out for a free 15-minute consultation so we can chat to learn a bit more about each other to determine if we might be a good fit.

Please visit my profile to learn more about my services.

*ONLINE SESSIONS AVAILABLE* Dr. Dilley offers Healing Through Art, a creative and expressive way of processing feelings, dealing with stress, and discovering who you are. From learning foundational skills like getting better sleep to healing deep wounds from the past, Dr. Dilley can help you grow, understand your past and help you make better decisions for your future. New psychotherapy groups starting throughout the year. Please visit my website to see latest information at www.dawndilleyphd.com

I offer warm, collaborative, and practical therapy for individuals who want to feel more grounded, confident, and connected to themselves. Together, we can explore the patterns that may be keeping you stuck, strengthen your ability to cope, and develop tools that support meaningful change. My approach is trauma-informed, compassionate, and strengths-based. You don’t have to have it all figured out. I can provide support as you make sense of your emotions, understand what may be holding you back, and build confidence moving forward. As a Licensed Clinical Social Worker with more than 15 years of behavioral health experience, I believe therapy should be a safe place to be understood without judgment. You do not have to navigate this season alone.

School can be some of the most rewarding years of your life but they can also be overwhelming. Between classes, internships, work, relationships, family expectations, finances, and figuring out who you are and where you're headed, sometimes it's good to have some extra support. Therapy gives you a place to talk openly about what's going on, without judgment. Whether you're feeling anxious, stressed, burned out, stuck, lonely, or simply trying to make sense of a major life transition, you don't have to navigate it alone. I work with college and graduate students on concerns such as anxiety, self-esteem, relationships, identity exploration, gender identity, academic stress, life transitions, binge eating, and body image. Many of my clients are also learning how to manage life on their own for the first time and are discovering that no one ever really taught them how to handle the emotional side of money. As a Certified Financial Social Worker, I can help you develop a healthier relationship with money, spending, debt, budgeting, and financial decision-making. Together, we can explore both the practical and emotional aspects of financial wellness so you feel more confident and in control. My style is warm, supportive, and down-to-earth. I'll meet you where you are, help you build on your strengths, and offer practical tools along the way. If you're curious about working together, I'd be happy to schedule a free 15-minute consultation to see if we're a good fit.

It's been some time since you felt like you. Have you noticed that you been withdrawn? Overwhelmed? Maybe you are noticing that your feelings of being down, sad, worried, or anxious just aren't going away. Maybe you're unsure about the future of a relationship, that your life is turned upside down, or just feel that you aren't living the life you were meant to lead. You've thought about reaching out for therapy, but you weren't sure. It's ok. We are here. Reach out today. We help you feel like you again. Through engaging in counseling we will assist you in accomplishing your goals. We believe that each of us encounters our own challenges in the course of creating a full life and that through partnering with a helping professional the path of improving your own wellness may be a bit brighter. We strongly believe in each individual’s capacity for growth and insight. Engaging in therapy with one of our therapists and starting (or continuing) your healing process, we believe you can develop and strengthen your own inner light and we hope to share in this process with you. As your collaborative partner, our clinicians will use their attuned listening skills, reflections, and specialized training to provide quality, individualized, and counseling and psychotherapy. Taking the first step towards change is never easy, but is often rewarding. When you are ready to take a step on a new path, let us be there to help you strengthen your own Bright Light. Our clinicians work with young adults, college students, and adults who are diverse in their identities, life experiences, and backgrounds. Areas of expertise include treating anxiety, depression, life transitions/adjustments, emotion regulation, traumas and stressful experiences, cultural and racial stress, and relationship issues. Additionally, each of our clinicians have their own areas of expertise. You can learn more about our clinicians on our website.

If you’re someone who lies awake at night replaying your entire day—going over conversations, decisions, and moments that felt harder than they “should” have—this might be for you. Many people who reach out to me say some version of, “I’ve always felt a little different. I can get things done, but it takes so much out of me. I overthink everything, I second-guess myself constantly, and I feel overwhelmed by seemingly small things” You might lose hours to indecision, get stuck in spirals of overthinking, or feel paralyzed. Often there’s a layer of self-criticism running underneath it all—wondering why it feels so much harder for you. You may relate to a lifetime of trying to keep up, mask, or push through. What once worked doesn’t anymore. Now it can look like burnout, emotional overwhelm, difficulty regulating your energy, or feeling like your nervous system is always “on.” On the outside, you may look high-functioning, capable, and like you’re managing well—but inside you’re worn out. Therapy isn’t about something being wrong. It’s about understanding how your mind works and finding support that actually fits. We can slow things down, make sense of what’s been overwhelming, and build more ease. I also offer nature-based therapy to help calm your nervous system and create space to think more clearly.

I enjoy working with college students from all walks of life. I specializes in depression, anxiety, college life, transition, and academic stress, grief and loss (death of a loved one, pets, health, change of environment, the end of a relationship, job loss, etc.) women’s issues, relationship building, and managing life’s stressors. Rooted in a client-centered philosophy, my approach is built on mutual respect, collaboration, and a deep appreciation for each person’s autonomy and lived experience. I tailor therapy to the individual, inviting clients to take an active, empowered role in their own healing journey. I integrate this relational focus with evidence-based practices, including Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, and Person-Centered approaches. My work is always personalized to each individual’s unique needs and goals, empowering them with practical tools and deeper self-awareness along the way. I genuinely consider it an honor to walk alongside people on their life paths.

Being human is messy, complex and multi-faceted. While we possess remarkable abilities, we can sometimes encounter obstacles or setbacks for various reasons. Developing a strong therapeutic relationship can be a highly effective step toward healing and growth. Counseling offers support in cultivating healthier relationships with yourself and others. If you are feeling overwhelmed, confused, seeking greater control in your life, aiming for improved emotional stability, or looking to develop a more positive self-view, counseling can be a valuable resource. Reaching out for help demonstrates strength and courage. Please contact me to discuss whether we would be a good fit.