Therapists for college students near 02138

I am a Licensed Mental Health Counselor, Registered Expressive Arts Therapist, Certified Trauma Therapist, Certified Music Therapist, and Certified Trauma Therapist offering individual sessions in Counseling, Wellness Coaching and Expressive Arts Therapy. My counseling practice was crated to serve those facing emotional, physical and spiritual challenges to their health and functioning. Drawing upon tools and skills gained over years of training and experience in the fields of Mental Health Counseling, Expressive Arts Therapy, Mindfulness, and Trauma Therapy I have developed a unique, holistic approach to healing. It is my hope that clients will come to my practice and feel heard and hopeful in finding their individualized path to Wellness.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

Offering telehealth sessions! I believe we are all naturally inclined toward personal growth and success—each of us with our own strengths, desires, and goals that would lead us in the direction of contentment and happiness under optimal conditions. Problems arise because we don’t live in a perfect world, and in an effort to adapt, we sometimes develop strategies that make sense in the short term, but are not effective in moving us forward. We “get stuck,” leading to anxiety, frustration, and conflict, which leads in turn to us feeling bad about ourselves and our relationships. I view therapy as a collaboration between me and my clients, where we work together to understand the root causes of thoughts, feelings, and behaviors that get in the way of resolving problems. Together, we will clarify your goals, uncover and capitalize on existing strengths, and develop new ways of working through difficulties. My style, which is both directive and supportive, honest and compassionate, works to build the trusting relationship that will be key to our work together. My approach is integrative, eclectic, and flexible: we'll start wherever you are and go from there. The first step is the hardest, but you're not alone in the journey. Give me a call and we'll get you on your way!

I've been working in the field for almost 20 years. I specialize in working with teens/young adults. Some of my focuses include issues around anxiety, depression, ADHD, learning/school difficulties, school stressors in general, LGBTQIA+, relationship/family issues, and life transitions. I want to help my clients feel empowered to live with more peace, health and confidence. I use various modalities, depending on what the client needs, to help individuals explore feelings, identify helpful coping skills and ultimately reach their goals. Often, I see clients who need help understanding patterns of behavior that have caused distress, and it is through self-awareness and support that positive change can start to occur. I am focused on developing a trusted therapeutic relationship based on mutual respect. I am down to earth and easy to talk to. I strive to create the space for clients to explore their strengths and challenges in a supportive, nonjudgemental way. It is important to have an unbiased person support you through life's ups and downs.

Please visit my profile to learn more about my services.

All narratives are unique and it is an honor to have your stories shared with me. I value humor and patience and work to create a safe and open environment with my clients. Suffering is embedded and essential to the human spirit--it allows us to gain perspective, wisdom, and insight. I like to find the light in dark times and help cultivate and grow that light for when we face our next challenges. I will let you know why I am asking about certain areas of your life and will fully and transparently narrate my process so that we can work collaboratively and openly.

Insight Therapy and Consulting LLC’s approach to therapy is based on the understanding that trauma and other overwhelming life experiences shape us and how we show up in the world. Our goal is to help our clients gain clarity, find acceptance, and grow from these experiences. The mission of Insight Therapy and Consulting LLC is to provide evidence-based and culturally-aware therapy that upholds the belief that anyone can overcome and thrive in spite of, and due to, overwhelming challenges of life.

Please visit my profile to learn more about my services.

I work with children, adolescents, and adults navigating a variety of mental health challenges such as anxiety, depression, ADHD, Autism and OCD. Supporting young people and their families has always been at the heart of my work. I am committed to providing compassionate, collaborative, and culturally responsive mental health care. Having grown up and trained in Boston, I am proud to serve the community that is my home. Creating a space where you feel heard, safe, and supported is critical to my practice. Whether we are navigating a new diagnosis, exploring medication options or working to better understand your thoughts and behavioral patterns, we will work together to find an approach that works for you. Education is the backbone of my practice so you feel informed and empowered to make the best decision for you or your child. My goal is to provide you with tools to build insight and coping skills to better support yourself in your mental health journey.

At Dear Therapy®, we believe you are worthy of being fully seen, deeply heard, and gently supported, especially if you have ever felt invisible in traditional spaces. Rooted in a trauma-informed, anti-oppressive, and culturally-responsive approach, our work honors the full complexity of your lived experience. As BIPOC and AAPI mental health clinicians, we understand the quiet weight of navigating multiple identities, languages, and generations. Whether you're navigating family expectations, healing generational wounds, or learning how to come home to yourself, we offer online therapy that walks with you, wherever you are in Massachusetts.

If you’ve been finding yourself stuck in old patterns that you cannot change, perhaps struggling with feelings of inadequacy or fear of failure, you’ve come to the right place.  The constant doubting and shaming of a strong inner critic can prevent us from entering new relationships, pursuing our interests and goals, and convince us that it’s not safe to allow anyone to get to know our true selves. Choosing to confront these themes in therapy takes courage and vulnerability, and represents the first step in a decision to prioritize your mental health. I will work with you to explore the themes that brought you to therapy, and develop the self-compassion to show up more authentically in your life.  My therapeutic style is compassionate, sometimes humorous, and client-led. I center my work around Acceptance and Commitment Therapy (ACT) and the Internal Family Systems (IFS) approach, and I often pull from relational or psychodynamic modalities as well. I work with adolescents and adults of all backgrounds, and I specialize in working with those who identify as athletes or performers (musicians, actors, dancers, etc.) If you’re interested in starting therapy to address some of those old patterns or painful feelings, I hope you’ll take the time to consider if we would work well together.

I am certified Internal Family Systems (IFS) therapist. In this approach, we get to know the different parts of you — the ones that may overfunction, strive for perfection, people-please, worry, or carry painful emotions. Rather than judging those parts, we learn to understand them with curiosity and compassion. Therapy can be a space to slow down, make sense of what’s happening internally, and help your system feel more balanced and connected. If faith or spirituality is important to you, we can absolutely incorporate that into our sessions. And if it’s not, that’s perfectly okay too.

My name is Arealus Pough and I have been practicing therapy for 10 years. I pride myself on working collaboratively with clients to pursue and achieve their goals. I have experience working in various fields including housing, adult day care centers, prison, community centers, and halfway houses. I have also worked with all age groups; and with a wide variety of cultures, races, genders, and sexes. Additionally, I have worked with individuals, groups, families, and couples. Majority of my clients are between the ages of 16-40 and individuals of color.

College (and life in general) can be a lot. Whether you're adjusting to a big transition, feeling disconnected from yourself and those around you, or trying to make sense of things that have happened in your life, you don't have to figure it out alone. I’m a therapist who works with adolescents, young adults, and caregivers, with a special focus on supporting LGBTQ+ folks. I'm part of the LGBTQ community too. I work from a trauma-informed and anti-oppression lens, which means I pay attention to the full context of your life and how the world around you has shaped your experiences. My style is warm, collaborative, and down to earth. I bring humor when it's helpful, and I don't expect you to show up any particular way. You can be messy, unsure, overwhelmed. I’ll meet you there without judgment. Everyone deserves to feel safe and heard. Therapy with me is a place to slow down, get curious, and start making sense of what’s been hard while finding your way back to yourself. I take insurance and offer a free 15-minute call to see if we're a good fit. I look forward to hearing from you!

You’re ready to heal from the past and from the years worth of stress you’ve carried on your shoulders. You want to fully step into the “new you”, to be present, and enjoy your life and the people in it. Instead, you spend your days overwhelmed, stressed, and unsure of what your next steps should be. Your mind races at night, with all the things that could go wrong. Therapy can help you take steps forward. It can help you learn about yourself, heal trauma, get unstuck, and break cycles. If you’re ready, I am committed to partnering with you, with empathy, compassion, and humility, to learn more about yourself, gain tools to heal, and (re)discover the “you” that has been hiding and is ready to thrive.

I am passionate about supporting young adults. Together, we can work to help you overcome obstacles, find more peace in your relationships and work to identify negative thinking patterns that may be holding you back.

Welcome! I’m Lauren Cohen, a licensed independent clinical social worker, and I’m so glad you’re here. A bit about me: I’m a Los Angeles native, and a White, Jewish, cis-gendered (she/her) clinician. I am open about these parts of my identity when we work together - and strive to create a space where all of your parts always feel seen and welcome. I’ve always been fascinated by emotions, relationships, and behavior. My love for learning about different people has taken me to over 25 countries. Traveling has given me a profound understanding of human nature, “sameness”, and also the vast complexities of different cultures. Outside of sessions, I love creating pottery, being in nature, a good sunset swim, & trying new foods with my family and friends. I approach therapy with a dynamic and evolving perspective, tailoring my methods to meet your unique needs. Psychodynamic theory, Attachment theory, and Mindfulness are foundational to my work, and I am also a Level 1 trained therapist in Internal Family Systems (IFS). IFS allows us to explore the different “parts” of your identity, by uncovering truths and developing your own inner healer. I believe healing comes from building a trusting relationship between mind and body, and creating space for your authentic self to emerge. Meditation and breathwork are often utilized to connect you with your mind’s eye and core self. My approach to therapy is warm, kind and playful. I have a deeply non-judgmental attitude, providing a space where you can feel safe and supported as we navigate the complexities of your inner world. I also embrace the deeper, darker aspects of self, recognizing that these parts of your experience can hold wisdom and strength - the shadow is always welcome in our work.

I personalize treatment to you. Everyone is different and unique, and I believe that my job is to have all the tools at my disposal to provide a treatment that will be tailored to you, who you are, your experiences, and what you're going through. I work in a collaborative manner, and only use treatments that have scientific evidence showing that they work. I have worked with many individuals navigate changes in their lives, relationship difficulties, and work to address symptoms of depression, anxiety, OCD, panic, trauma, grief and loss, and anger. I'm looking forward to working together to help you achieve the life that you want for yourself.

Are you feeling the weight of burnout, anxiety, depression, trauma, or ADHD? Do things you once loved now fill you with dread? I’m here to help you reconnect with your passion, heal, and rediscover your unique voice. In these challenging times, your well-being is crucial. With my extensive experience as a trauma professional, career coach, and clinical supervisor, I am dedicated to supporting your growth. Let’s work together to ensure you thrive. It's time to prioritize you! I've worked with individuals from diverse identities, professions, and backgrounds to navigate depression, anxiety, ADHD, PTSD, and burnout. Together, we’ll uncover what you need to heal and grow. Using a goals-based, outcome-focused approach, I put you in the driver's seat, ensuring the journey is all about you. Call me at (857) 688-5063, or email me! Let's take a moment to get to know eachother and see if I can help you with what you need.