Therapists for college students near 02139

Do you sometimes feel unsure of who you are? Are you going nonstop because being still feels impossible? Do you find that you're often trying to make yourself fit others' expectations, leaving you feeling uncomfortable in your own skin? Maybe you've lost a sense of who you are, always questioning everything you do and not wanting to be too much. You might freeze up, experiencing headaches and tension. You could be trying to control things like food intake or find yourself late-night bingeing. The ways you used to cope don't serve you anymore, leading to shame spirals and constant self-blame. It's hard to prioritize yourself when your mind is always racing. But you want more from life. You want to understand yourself, live in the present, and create a life that aligns with your values. You crave connection with others, the freedom to move comfortably, and the ability to trust your emotions. Your goal is to feel safe and free in your body, build healthy relationships, and find liberation. Therapy can help you find peace and deeper connections, especially when dealing with trauma and PTSD. Reaching out is a courageous act. In our sessions, we’ll focus on curiosity, presence, connection, and ease. I will provide a safe, non-judgmental space where your experiences are valued. Building trust is key. As a neurodivergent person in a larger body, I offer a unique perspective and empathy. My approach is rooted in cultural humility, offering HAES-aligned, fat-positive, neurodiversity-affirming, and gender and sexuality affirming care. We’ll mix processing and skill-building to help you manage emotions and reconnect with your body. Therapy can help you break trauma cycles and find fulfillment. Let’s take this step together, toward healing, connection, and peace.

Every person comes with a different story, and this means that therapy should not be a one size fits all experience. College can be a very exciting time, however it comes with a lot of changes. Realizing that you might need to take the next step and engage in therapy can be scary, but together we will set realistic goals in a non-judgemental and welcoming environment. I specialize in anxiety, depression, and general stressors that accompany college life. I also have extensive experience working with people who have experienced trauma. I believe we all have the ability to cope with difficult situations in our lives, but often need support in doing this. Our time together should feel beneficial and I encourage you to reach out to discuss if we are the right fit.

Welcome! I specialize in working with clients to address anxiety, depression, ADHD, mood disorders, and eating disorder behaviors. I provide LGBTQ+ affirming counseling and have experience working with individuals of many different cultural, religious, and ethnic backgrounds. While I may not have the same identity as you do, I am always curious to better understand how your experience has shaped you. My approach is firmly anti-racist and anti-discriminatory, as I want all to feel welcomed and valued when seeking mental health support. If you are facing issues other than those I have listed above, but feel we might be a good fit - please reach out! I am happy to meet you where you are at to discuss your goals. I will provide you with optional resources and reading material for your review in between session to ensure that you get the most out of our time together. My goal is to help you reach yours, so please contact me today if you are ready to get started!

Licensed independent clinical social worker/therapist specializing in treating people ages 18 yrs old and up. Together, we can create a plan to manage and reduce symptoms of loss, grief and bereavement, difficulties adjusting to life changes, anxiety and stress. I use an integrative therapeutic approach that includes different treatment modalities such as mindfulness, solution-focused therapy and cognitive behavioral therapy. I am a bilingual and bicultural English/Spanish speaking clinician who provides BIPOC and LGBTQIA+ affirming care. My focus is to provide trauma sensitive, culturally sensitive, strength-based, person-centered, holistic treatment modalities to help you achieve your goals. Reaching out for support can be very daunting - congrats on taking the first step towards wellness and healing. With extensive experience, I work with individuals in a collaborative, warm and compassionate manner. It will be an honor to support you thought this journey. Looking forward to hearing from you.

If you're looking to make positive changes in your life, counseling can be just the place to start. My passion as a therapist is supporting women on their journey of personal growth, as they begin to change what no longer works for them and believe in their self worth. Whether it's coping with challenging life transitions, relationship difficulties, or healing from past traumas, we can work together to implement change and find happiness. I aim to create a space where you feel understood and at ease. I am a Licensed Mental Health Counselor with over 10 years of experience working with individuals dealing with emotional difficulties. During sessions, my clients learn the skills they need to face everyday stressors more confidently. My approach is tailored to meet your needs by using a variety of therapeutic techniques. In my practice I have helped many clients improve their quality of life in a safe and nonjudgmental environment. I have specific training in Cognitive Behavioral Therapy, Mindfulness, Perinatal Mental Health, and Trauma Treatments. If you are interested in scheduling an appointment, please send an email including your availability.

I work with individuals who are experiencing difficulties in their lives due to transitions, low self-esteem, mood disorders and anxiety. My approach to therapy is both goal oriented and insight oriented. I believe in a holistic approach to therapy that is person-centered and strengths-based. I use mindfulness-based techniques to help clients calm their minds, focus on the present and connect with their physical bodies. I believe that clients know themselves best and, through partnering with clients, I help them to live their best lives. I am a licensed Mental Health Counselor with a degree in Mental Health Counseling and Expressive Arts Therapies and a Certified Life Coach and Wellness Coach. I work with a range of diagnostic presentations, including depression, anxiety disorders, ADHD and adjustment disorders.

I am a Licensed Independent Clinical Social Worker who specializes in the treatment of eating disorders, as well as other mental health concerns such as anxiety, depression, and life transitions. I work with individuals and groups, and received my Social Work training at the University of Pennsylvania. The techniques I primarily use are psychodynamic, Dialectical Behavioral Therapy and Cognitive Behavioral Therapy. I strive to make my therapy environment calm and welcoming, and will help you navigate the challenges that you are experiencing as they come.

Castle Hill Counseling specializes in individual therapy with children, adolescents, and adults, and provide expertise in family therapy and parent coaching. We support college age individuals with the challenges associated with this phase of life; e.g., academic pressures and study skills, relationship stressors, and school-work-life balance. Castle Hill practices mind-body integration utilizing multiple Dialectic and Cognitive Behavioral frameworks. For families, we offer creative alternatives to promote engagement and comfort, such as walking sessions, breathing exercises, and team building activities.

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Welcome! I am a dual Board Certified Nurse Practitioner (psychiatry mental health and Family medicine) I began my career as a Cardiac Intensive Care nurse at a major teaching hospital in New York City. I have 35+ years of experience in nursing and a wealth of experience in almost all areas of mental health. I manage and treat a wide range of mental health concerns, including depression, anxiety disorders, attention deficit/hyperactivity disorder (ADHD), post-traumatic stress disorder (PTSD), and bipolar illness. Whether you are interested in finding a medication prescriber who can continue a treatment regimen that is already working well or seeking psychiatric services for the first time, I am excited to work with you to achieve your goals. Many people struggle alone for months or years with symptoms of anxiety, depression, bipolar disorder, ADHD, or other mental health problems. Reaching out for help is a crucial, courageous first step to improving mental wellness. In my practice, I prescribe medications to treat your symptoms when appropriate and safe. Although, I never solely rely on psychiatric medications as a complete fix. I utilize other treatment modalities as well (nutrition modification, sleep hygiene, and physical fitness). The Mind-Body connection is at the core of my treatment plan. I draw from my extensive background in internal medicine and years of psychiatric experience to inform my treatment decisions. We can work together to improve your quality of life. Please email me if you are interested in scheduling an intake appointment.

College is supposed to be exciting, but for a lot of students, it feels more like walking a tightrope: juggling coursework, relationships, pressure to figure out your future and fears of failing. If that sounds familiar, you're not alone and you're not broken. I'm MJ Wright, a licensed therapist with specialized training in anxiety and the unique pressures that come with being a student. I work with teens and young adults who find that their anxiety is getting in the way of the life they want to be living. Maybe you've noticed it showing up as procrastination, perfectionism or the inability to start an assignment even when the deadline is looming. Maybe it's lying awake at 2am replaying a conversation or catastrophizing about your GPA. Maybe you just feel chronically overwhelmed and aren't sure why. Therapy with me is a space where you don't have to perform or have it together. We'll work at a pace that feels right for you, using approaches that are grounded in evidence and tailored to what's actually going on in your life. I believe that anxiety is often a signal worth listening to, not just a symptom to eliminate. Together, we'll figure out what it's telling you and help you build a relationship with yourself that's a little less exhausting.

I invite couples, adolescents and adults to identify strengths, acknowledge challenges and develop strategies to solve a range of problems. We can explore ways to save and enhance your relationship. In the first session, I teach tools that you can use immediately to enhance your partnership, open the lines of communication and reconnect as a couple. If you are an overwhelmed parent, I can help you reach out to your teen by employing techniques that can be used in the moment. My professional experience encompasses coping with anxiety, managing chronic illness, grieving losses and achieving balance for an enriched life. My therapeutic approach is client-centered, reality-based and solution- focused. I also provide psychodynamic insight-oriented therapy if a more in depth exploration of issues is requested. My experience and training include relationship issues, crises related to life transitions, developmental stages, adolescent concerns, couples issues, PTSD, chronic illness, and loss. I am in a small group practice at Solutions for Living. We work within a relationship based model that emphasizes strengths, supports self care planning, encourages mindfulness and incorporates stress reduction. We also remain well informed with regard to evidence based techniques, proven theories and research.

Are you feeling stuck in a certain pattern of thoughts or behaviors that you find worrisome or troubling? Perhaps you are feeling overwhelmed in your life and are beginning to wonder if you may benefit from some additional support. I have worked and trained in a variety of mental health settings including residential, partial hospitalization, intensive outpatient, medical hospitals and college campuses. I have experience treating young adults and adults struggling with disordered eating, chronic disease or illness, anxiety, trauma, depression, substance misuse, difficult relationships and career/school related stress. I believe the relationship you build with your therapist is of the utmost importance. My style is supportive, direct and interactive. Together we can come up with new ways of coping to manage the stress in your life. I welcome the opportunity to work with people of all gender identities and all body shapes and sizes. Please note the best way to get in touch with me is via email.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

Are you feeling the weight of burnout, anxiety, depression, trauma, or ADHD? Do things you once loved now fill you with dread? I’m here to help you reconnect with your passion, heal, and rediscover your unique voice. In these challenging times, your well-being is crucial. With my extensive experience as a trauma professional, career coach, and clinical supervisor, I am dedicated to supporting your growth. Let’s work together to ensure you thrive. It's time to prioritize you! I've worked with individuals from diverse identities, professions, and backgrounds to navigate depression, anxiety, ADHD, PTSD, and burnout. Together, we’ll uncover what you need to heal and grow. Using a goals-based, outcome-focused approach, I put you in the driver's seat, ensuring the journey is all about you. Call me at (857) 688-5063, or email me! Let's take a moment to get to know eachother and see if I can help you with what you need.

College life often brings about a mix of excitement and challenges, from academic pressures to personal and social adjustments. I have a genuine passion for college students welfare and can provide a safe, non-judgmental space to express your feelings and work through difficulties such as stress, anxiety, identity exploration, relationship issues, acculturation and academic concerns. By fostering an empathetic and empowering environment, I can help you to overcome different challenges.

Do you experience your thoughts and feelings as overwhelming or out of control? Do you feel dissatisfied or lonely in your relationships with others, or with yourself? Do you long for a life that feels worth living, but perhaps don't know where to start? I am so glad you're here. I specialize in supporting people who might see themselves in those descriptions or identify with experiences such as: Anxiety, Depression, PTSD, OCD, Panic Disorder, ADHD, Autism Spectrum Disorder, Bipolar Disorder, or Borderline Personality Disorder. I utilize therapeutic strategies informed by attachment theory, cognitive behavioral therapy, dialectical behavioral therapy, narrative therapy, exposure and response prevention therapy, psychodynamic and internal-family systems models to provide a flexible, person-centered experience. The work of therapy cannot be successful without a bond of trust, respect, and collaboration between client and therapist. It is truly an honor to bare witness to the courage and vulnerability it takes to seek change in one's life. If you feel ready to take the next step towards change, I would be honored to have you in my practice.

Life as a young person can be a complex journey, often filled with challenges that leave folks feeling adrift and overwhelmed. If you are someone who is struggling to navigate the intricate web of school/work, family, and relationships, I am here to help. Many college students find themselves feeling stuck, dwelling on the past, or consumed by worries about the future, making it difficult to remain present and truly engage with and take control of their lives and their futures. I meet clients exactly where they are at, offering empathy and understanding, and working collaboratively to promote integration, well-being, and positive change. My approach starts with building a strong relationship, and I draw from a diverse toolkit, including Cognitive-Behavioral Therapy, mindfulness, and psychodynamic therapy, tailoring our sessions to the client's specific needs. Moreover, I have extensive experience working with adolescents and college students.

Please visit my profile to learn more about my services.