Therapists for college students near 02155

Hello! I am a licensed therapist practicing telehealth in both Maine and Massachusetts. I help people navigate life's difficulties and foster personal growth. I would describe my approach as collaborative, strengths-based, and individualized to each person's needs. I try to bring authenticity, humor, and unconditional acceptance to every session. I enjoy what I do! I find it consistently rewarding and appreciate everything my clients have taught me about resilience and courage. Feel free to reach out to me via email or phone to schedule a 15 minute consultation. -Shannon (she/hers)

I am a licensed clinician at Sanative Counseling and Wellness Center LLC serving Massachusetts and New Hampshire with a rich background in the mental health field, specializing in therapy for children, adolescents, and adults. I have dedicated the past 10 years to supporting clients in overcoming challenges related to trauma, anxiety, depression, self esteem, life transitions, and relationship/family issues. Additionally, I offer perinatal counseling services to new and expecting mothers tailored to address themes associated with postpartum mood disorders, parent-child bonding, and grief and loss. Specializing in anxiety, post-traumatic stress disorder (PTSD), attachment disorders, mood disorders, autism spectrum disorder (ASD), and developmental disabilities, I integrate a person-centered and holistic framework into practice. I employ a variety of therapeutic approaches, including motivational interviewing, solution-focused therapy, ARC, CBT and DBT. I am committed to creating a supportive environment where clients can pursue their individualized goals at a comfortable pace. By fostering resilience and promoting personal growth, I empower clients to navigate their journeys toward healing and well-being.

Hi, I'm Hailey! I’m a dedicated member of ECA Counseling & Services, where we’re committed to providing compassionate, high-quality care to individuals from all walks of life—including teens, emerging adults, young professionals, and adults. Our practice specializes in supporting those facing challenges such as depression, anxiety, trauma, life transitions, and career or academic struggles. As a licensed clinical social worker with nearly a decade of experience, I have worked in both residential and outpatient settings, bringing extensive expertise in trauma-informed care. I believe in viewing individuals as their own true experts, empowering them in trusting in their strength and knowledge to progress toward their self-directed goals. I aim to be a consistent support for my clients, weaving together compassion, humor, and a little bit of healthy risk-taking and challenge to create my unique approach in therapy. I draw from a background in expressive arts therapy which, when combined with trauma-informed, evidence-based therapeutic practices, techniques, and skill-building, allows me to work collaboratively with clients to find solutions custom-fit and tailor-made for their unique experiences.

Eating disorders leave us feeling out of control, insecure, and unfulfilled. You may be fed up with constant restriction, over eating, or both; feeling disconnected and self-conscious about your body; or overwhelmed with strong feelings and unsure of how to manage them. You might not even remember a time when it didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to heal your relationship with food. You’re ready to feel better in your own skin. Most of all, you’re ready to feel empowered and confident to take control of your life. Clients come to me looking for a therapist who treats the whole person, not just the eating disorder. Sessions with me are comfortable and interactive. Together, we increase mindfulness of the root cause of the eating disorder, assess your personal values and goals, and help you find fulfillment in the life you want to live. And we always go at your pace. As an experienced eating disorder therapist, I believe that everyone has the inner wisdom they need to heal. I can help you access it. You don’t have to continue living with the eating disorder, and you don’t have to do it alone. Call me today for a free consultation. I can’t wait to hear from you.

Welcome! Are you feeling overwhelmed? The world is swirling around you while you struggle to catch a breath? You are not alone and I am here to help. Many different scenarios, problems, conflicts, and trauma can cause us to feel like we are no longer ourselves and cause a sense of anxiety and dissonance with the life we want to lead. Trying to sort through the thoughts in our head can be difficult and having a supportive therapist can help. I bring humor and realism to each client relationship. I am an interactive therapist who will be your cheerleader and will help hold you accountable for changes you wish to make so you can thrive.

*Telehealth Services Only* We have immediate openings for BCBS and Cigna or reduced fee/out of network sessions. At RAI Counseling Services, LLC we believe in taking brave steps toward healing, living and growth. If you're experiencing anxiety, racing thoughts, prolonged sadness and depression, distress due to traumatic experiences, changes in your self beliefs and identity, persistent fearfulness, grief, mood disorders, or you've been trying to gain as much control over your life as possible due to other chronic mental illness, we are here for you! Call today to meet with a counselor! We offer psychotherapy services that accept insurance benefits for Individual & Family therapy. We also offer an affordable self-pay counseling program (RAI Cares Program). Call us today! With respect and compassion, we provide the support and tools that will help you feel empowered and take those brave steps towards creating the life you want to have! It's a brave step to seek therapy and truly appreciate anyone that does! It's okay to not feel okay sometimes, and ask for help. We use a collaborative approach and focus on building a trusting therapeutic relationship, two factors that are important in promoting growth in treatment. Contact us for more information and a free 5-10 minute phone consult!

Welcome! We’re here to help you feel like yourself again. Life can feel overwhelming at times—whether it’s anxiety, stress, depression, loneliness, school or work challenges, relationship struggles, or navigating family dynamics. You don’t have to go through it alone. At Blue Square Counseling, we work with you to create a personalized plan that helps you feel grounded, in control, and empowered to take the next step forward. Our caring, collaborative, and experienced therapists are here to guide you with compassion and expertise. Your journey toward healing and growth starts here. We can’t wait to meet you.

Hey, I’m Alexandra. Life can be exciting, but it also brings its fair share of stress, uncertainty, and tough decisions. If you’re feeling overwhelmed, facing a big change, or just trying to figure things out, you don’t have to go through it alone. My goal is to provide a supportive, non-judgmental space where you can explore your thoughts, build confidence, and create a life that feels authentic and fulfilling. I take a flexible approach, drawing from Acceptance and Commitment Therapy (ACT), Person-Centered Therapy, and other effective methods to help you gain clarity, identify what really matters to you, and take action toward your goals.

Please visit my profile to learn more about my services.

I have 20 years of working with clients on anxiety, burnout, and overwhelm. I love building new wellness practices that are accessible and sustainable -- identifying challenges, utilizing coping skills, and creating easy self-care practices for your day. It's wonderful to see clients shift from having distress at their symptoms to feeling confident about their ability to handle what life throws at them. After 20 years of working and learning, I utilize a wide range of approaches -- the classic Cognitive Behavioral Therapy (CBT) to reframe unhelpful thoughts, somatic practices like yoga, Emotional Freedom Technique, and mindfulness and breath work to help settle the body, and Internal Family Systems (IFS) to get to know with caring and curiosity what is behind the triggers and automatic responses. My pronouns are she/her, and I strive to incorporate a feminist and anti-racist perspective into my work.

Inside all the suffering you are experiencing at this time, you know who you are at heart. I want to help you work with unhealthy thoughts, feelings, and behaviors, and return to yourself, a self that honors your core values. I am a compassionate therapist who provides goal-oriented therapy to adults dealing with anxiety, social anxiety disorder, depression, panic attacks, contamination and disgust OCD, trauma, complex family dynamics, and those working on long-term recovery from alcohol use disorder. Therapy should be goal-oriented and energizing! I am familiar with the most up-to-date therapy techniques from prior work in the Mass General Brigham healthcare system in Boston and training at Beth Israel Deaconess Medical Center in Boston, utilizing strategies from CBT (cognitive behavioral therapy), DBT, ACT, and ERP (exposure and response prevention). I work with clients who are in Washington, DC, Massachusetts, and Virginia as I am licensed in all three locations and have lived and worked in all three. I look forward to supporting you on your journey! Please be aware that for Anthem Blue Cross Blue Shield insurance I am only in network in Virginia.

Whether you are currently in crisis and/or have been wanting to unravel and alter unhelpful and possibly destructive patterns, I welcome your contact. I work with individuals and couples and have expertise in a wide-range of areas. These areas include, but are not limited to relationship conflicts, mood disorders, trauma, family of origin conflicts, medical conditions, LGBTQ+ related struggles, addiction and issues related to social justice. When appropriate, I encourage adjuncts to psychotherapy such as movement, creativity, pursuit of passion and related self-care. It can be a very courageous action to seek mental health treatment. We will go at a pace that is the right mix of comfortable and challenging. I have complete respect for who you are and what you are bringing to me now. The connection that develops between me and the people I work with is central to the healing and growth that takes place. I welcome your contact to explore whether we might be a good fit and/or to schedule an initial session.

Do you feel overwhelmed by anxiety, burdened by familial dynamics, or stuck in patterns that hold you back from feeling at peace and grounded in yourself? I'm here help. Teens and adults come to me to improve their mental health via insight-oriented therapy. Clients consider how the past affects current functioning, to then inform how they will create change. My approach is non-judgmental, relational, and warm. I offer an environment where clients feel safe to open up when they’re ready, without pressure or expectation.

I am a compassionate therapist dedicated to helping individuals find a sense of calm and clarity amidst life’s most difficult hurdles. My approach is collaborative, thoughtful, and tailored to your unique needs. In our sessions, we will create a supportive, nonjudgmental space to slow down and explore your experiences. Whether you’re navigating a health crisis or life's daily pressures, I provide a safe space and the tools you need to live your best life. Therapy can be a powerful step toward healing, I’m glad you’re here.

Welcome! You’re on the right track if you’re reading this right now. Seeking help is hard, especially while dealing with the transition to college life. I have found that my interest is in college age individuals after years of working with young kids to young adults. College life is tough and it might be the first time you’re truly on your own. I was once in your shoes but also have a lot of clients that have been too. Whether you’re dealing with anxiety, depression, PTSD, or just stress of everything college brings (academics, lack of sleep, social relationships, etc). I’m here for you. My main job is to listen to you but also to challenge you and your thoughts. I really value working as a team with my clients, we work together to reach your goals, both small and big. If you feel you want to learn more about me or have any questions at all please don’t hesitate to reach out. Every individual is unique and it’s important to find what works for you.

Please visit my profile to learn more about my services.

Many of the people I work with feel overwhelmed by anxiety, upsetting intrusive thoughts, or past emotional wounds that continue to affect their relationships, confidence, and sense of safety. They are ready for relief, connection, and to feel more in control of their lives. I help clients by providing specialized treatments for anxiety conditions, OCD, body-focused repetitive behaviors (BFRBs), perfectionism, and the deep echoes of trauma—from relational and intergenerational wounds to betrayal trauma. I believe therapy can help us grow, even through deep pain. My role is to help you approach yourself with curiosity and compassion while guiding you toward healing and meaningful change. If this feels like the right fit for you then let's connect.

Healing doesn’t have to feel so heavy all the time. Life can be tough, but your therapy journey doesn't have to be. Whether you're navigating anxiety, depression, life transitions, or just trying to understand what on earth is going on, I’m here to help with compassion, curiosity, and (yes!) even a dash of humor. My goal is to help you feel heard, empowered, and equipped with the tools to create a life you truly enjoy. Along the way, we’ll celebrate the small wins, unpack the big stuff, and maybe even laugh a little. Growth is serious work, but it doesn’t have to feel that way the entire time.

I offer 60 minute sessions and specialize in half day therapy retreats. A therapy retreat is an efficient and comprehensive pathway to heal trauma in consecutive days instead of over many years in weekly therapy, and can accelerate symptom relief. I utilize evidence-based modalities such as EMDR, Progressive Counting, and the Flash Technique to effectively heal the roots of distressing emotions and negative beliefs stored within traumatic memories. I bring my passion for somatic psychology, trauma-sensitive mindfulness, and attachment theory to my therapeutic approach. I invite my clients to offer a gentle curiosity to all parts of themselves, so that together we may attune to what the body, heart, and spirit are most needing to restore wholeness. I offer Telehealth and in-person sessions at my Portland Old Port office. I welcome the opportunity to hear from you to determine if my services are a good fit for what you are seeking.

To establish a relationship with a therapist takes time and can be rewarding when you are able to build trust, knowing you are able to confide and share your perspective, your story. This process allows the individual the opportunity to gain clarity in a setting that is confidential and accepting. All too often emotional/physical pain can have a significant impact on our ability to remain independent, self-reliant, engaged in everyday tasks and life roles at level of independence that is rewarding to oneself and those they care for. As an Occupational Therapist with a background in behavioral health, I take a holistic approach. As an Occupational Therapist I have assisted many clients in understanding how their performance patterns, habits, routines, and roles influence life satisfaction. This process allows my clients the opportunity to promote, establish (or restore), or modify a task within a life role to create a sense of control over ones life. My background and 25 year experience have demonstrated success in supporting clients who experience physical/emotional pain and reduced functional independence. My ability to allow an individual to feel safe, acknowledged, and empowered while developing the tools and skills necessary for emotional stability, greater independence, and an effective resource.