Therapists for college students near Boston, MA
Do you ever find it difficult to stand on solid ground while the world is in constant motion around you and no matter what you do, it never feels like enough? We know life’s obstacles are unlikely to go away all together, but what if you were able to navigate them from a place of curiosity and self-compassion? I offer a relaxed, trauma-informed and non-judgemental space to collaboratively expand on the strengths you already possess and shift the patterns that no longer serve you. Together we can unlock your natural potential for healing and growth, and step into your authentic self with confidence and ease. As an EMDR and dance/movement therapist, my approach is rooted in the healing power of embodiment, mindfulness, creativity and a trusted therapeutic relationship. By increasing awareness of our thoughts and physical sensations in relation to our inner and outer world, we can more readily access ways of feeling grounded and empowered in our lives. If you are interested in taking the next step toward wellbeing or to learn more about my approach, please reach out via email for an initial consultation session.
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I offer a compassionate, collaborative space where individuals can explore challenges, build resilience, and reconnect with their inner strengths. I specialize in working with adults navigating anxiety, life transitions, relationship issues, and trauma. Drawing from evidence-based approaches like cognitive behavioral therapy (CBT), mindfulness, and psychodynamic techniques, I tailor therapy to meet your unique needs and goals. My work is grounded in empathy, curiosity, and deep respect for your lived experience. I strive to create a space where you feel seen, heard, and supported. Whether you're feeling stuck, overwhelmed, or seeking clarity, I'm here to walk alongside you in your healing and growth.
I am a board certified psychiatric mental health nurse practitioner with 20 years of experience working in mental health. I have worked in a variety of settings and roles - both inpatient and outpatient - treating patients from all walks of life. While I primarily prescribe medication, I try to incorporate holistic approaches to care when appropriate. I specialize in providing evidence based treatment for anxiety, depression, PTSD, OCD, Bipolar disorder, sleep disorders, and mood disorders. My goal is support my clients in meeting their mental health goals to improve their quality of life.
Managing OCD, anxiety, and/or depression on top of the demands of work, school, social responsibilities, family responsibilities, or even leisure time is exhausting. It takes so much time and energy to deal with anxiety and takes you away from the things you care about. You deserve to feel better and do more than just try to get through your day. I strive to create a safe and comfortable environment and work collaboratively with you in an empathic manner using evidence-based treatment, such as cognitive-behavioral therapy (or exposure and response prevention for OCD). Finding a therapist who fits what you are looking for can be a challenging experience. I admire your bravery in taking this first step. If you have questions about my practice, background, or approach we can set up a call to discuss if it would be a good fit.
Please visit my profile to learn more about my services.
During my career of being a therapist for over a decade, I have found that the working relationship is pivotal for any change to happen in therapy. I take great care to foster a sense of emotional safety so exploration, processing, and developing new understandings and patterns of interaction with one’s self, others, and the world may take place. I enjoy working with undergraduate and graduate university students, young adults, and working professionals who experience difficulties with general distress, anxiety, depression, relationship issues, and ADHD. By using elements of cognitive-behavioral therapy, contemporary psychodynamic therapy, and emotional focused therapy I ally with people to aid them in learning more about themselves while dislodging obstacles that may be present in their lives and relationships. I am passionate about helping people who are currently feeling like they are struggling in their lives and working with them to achieve what they envision their life to be through either weekly individual or couple therapy sessions. If you desire to see lasting changes in your work, life, and your relationships, I encourage you to reach out to me, so we can talk more about what you are trying to achieve through therapy.
I am currently accepting new clients! If you are looking for support during this time of your life, you have come to the right place. Everyone's journey is different and progress is a winding road. All I ask from my clients is that they come willing to improve their relationship with themselves, and I am here to walk alongside them for the rest. Working with me is a journey of reflection and skill-building. My clients are a diverse bunch of adults, who may be here to work through depression, anxiety, grief, life transitions, and relationship challenges. Before we begin working together, I offer a free 30-minute consultation to ensure we are the right fit for your needs and goals.
Please visit my profile to learn more about my services.
A client centered approach to therapy starts with ensuring the client and therapist have a strong therapeutic relationship. Not all clients and therapist will be a good match. I work to fully understand my clients lived experience so that I can work with you to achieve your therapeutic goals. I use an eclectic approach to therapy, meaning I may use a variety of evidence based approaches to achieve results.
I am a licensed mental health practitioner with 13 years of experience and specialized certification in child and family forensics. I support individuals as they navigate trauma, anxiety, depression, emotional regulation difficulties, intimate partner violence, forensic and legal challenges, and major life transitions. My approach cultivates self-awareness within the unique context of each client’s social identities, drawing on multidisciplinary methods such as CBT applied through a social justice lens. I tailor my techniques to individual needs, fostering a supportive and collaborative therapeutic relationship.
I work with couples, families, and individuals to get back in touch with their authentic self and be in alignment with their values, and have more fulfilling relationships with themselves and others. I work with folks who have experienced relational trauma who often struggle in relationships and can feel overwhelmed with their experiences and emotions. I believe that everyone has the capacity for healing and deserves a fulfilling joyful life. I am passionate about working with anybody who has adoption as part of their story, as well as families, couples and individuals who are part of blended, expansive or step families. I believe that therapy can offer a safe container to process emotions around past hurt and shame as well as the many joys in life. I create this by offering a warm, relational environment where all the parts of you are welcome with curiosity and compassion. I utilize an eclectic approach and welcome feedback, so you feel centered in the process. It can be overwhelming and scary to begin this process, I appreciate the courage you have for beginning. Finding a therapist that is good fit is so important, if you feel like I could support you in your journey of healing and growth please reach out for a consultation and let's see if we're a good fit.
I believe that therapy should be a space where you don't have to perform, explain, or minimize your feelings, no matter your reason for reaching out. As a trauma-informed, culturally responsive, BIPOC and LGBTQIA+ affirming therapist, I welcome clients with diverse identities and concerns, and strive to create a safe, compassionate environment where you feel truly seen, heard, and understood. I work with clients experiencing anxiety, depression, ADHD, or trauma/complex PTSD, including survivors of assault/abuse. I also support clients navigating life transitions, identity-related challenges, relationship concerns, emotional dysregulation, stress, burnout, low self-esteem, and academic/workplace challenges. Since there's no one-size-fits-all in healing, our work together will be tailored to your unique needs and a pace that feels safe, supportive, and sustainable for you. This can include processing difficult experiences, building insight, developing practical coping strategies, and fostering self-compassion, resilience, and a stronger sense of self. As a Harvard-trained researcher, my therapeutic approach is grounded in evidence-based care, integrating cognitive behavioral, dialectical, somatic, psychodynamic, and narrative interventions to help you create lasting, meaningful change. I look forward to supporting you in your journey towards a life that feels more grounded, fulfilling, and authentic.
Our practice has immediate availability! Do you feel stuck and constantly doubting yourself and your ability? Are you feeling afraid and unsure of your next steps? Are you in fear of the future an what it may bring? Our team is here for you, and we will support you through this challenging time. Our goal is to empower you to understand yourself better in order for you to achieve the best version of yourself. If you have been thinking about starting therapy or getting back into it, trust your gut and reach out! We are a virtual group practice and our goal is to assist you navigate life transitions, anxiety and depression in order to gain self-awareness, self-compassion, coping strategies, and improving overall wellbeing. We utilize strength -based approaches in my work with you, along with the use of Cognitive Behavioral therapy and motivational interviewing. Our practice integrates strengths-based and mindfulness practice into our work, supporting you in paving a path towards living an authentic and full life. Using creativity and curiosity to develop a more positive mindset, you'll begin to quiet outdated beliefs, more confidently face challenges and move closer towards what you desire.
I am a licensed clinical psychologist who specializes in the assessment and treatment of anxiety, panic, phobias, OCD, and related disorders in college students and young adults. I also work with clients looking to effectively navigate and cope with current life stressors (e.g., work challenges, interpersonal relationships, transitions). I use evidenced-based techniques in my work with clients, and primarily from a cognitive behavioral therapy (CBT) perspective. By emphasizing the relationship between thoughts, feelings, and behaviors clients will gain greater insight into their concerns and learn techniques for managing their anxiety and other life stressors. To target the behavioral aspects of anxiety, I will frequently incorporate exposure and response prevention (ERP) into my work to help clients to engage in exposures both during sessions and in real-world settings. I use a collaborative, personalized, and warm approach, working with clients to better understand their anxieties or challenges and encouraging them to become their own therapists over time while achieving their goals. I completed my undergraduate degree in Psychology at Bowdoin College, research assistantship at Boston University at the Family and Development Treatment Lab, doctoral studies at Boston University where I trained at their Center for Anxiety and Related Disorders (CARD), clinical internship at the VA Boston Healthcare System, and postdoctoral training at Boston Children’s Hospital/Harvard Medical School. I then was a staff Psychologist at the McLean Anxiety Mastery Program (MAMP), an intensive outpatient program at McLean Hospital/Harvard Medical School. Most recently, I was a staff Psychologist and Assistant Director at Emerson College’s Counseling and Psychological Services.
We all want to be happy. More specifically, most people want to feel effective and confident, especially when it comes to relationships. We want to feel included, appreciated, and loved. Sometimes these things may seem out of reach, or you may be struggling with other challenges that leave you feeling stuck, discouraged, or helpless. Seeking support from someone with expertise relating to the human experience may be just what you need to feel more empowered and in control of your life. I am a clinical psychologist in private practice, providing behavioral health services to individuals, families, and groups in the Greater Boston area. My goal in a collaborative treatment is to work with you to identify areas of need and to utilize your unique strengths to develop, rediscover or refine ways of managing the obstacles that impede your growth. In a warm and caring environment, we will explore and expand your assets and skills to facilitate positive and adaptive change. Together we will cut the path that you choose toward a life that is increasingly meaningful and satisfying.
Getting the right psychiatric medication, and truly optimizing it, takes more than a prescription. My background as a psychotherapist sets my medication management approach apart: I bring a clinician's understanding of the whole person to every prescribing decision- comprehensive assessments, attentive follow-up, and genuine partnership as we work toward getting you feeling better as soon as possible. My experience spans community health, universities, private practice, and leading medical centers including McLean Hospital and MGH. I specialize in medication management for adults navigating depression, anxiety, OCD, ADHD, bipolar disorder, and PTSD. I have advanced training serving LGBTQIA+ populations and I’m a member of the World Professional Association for Transgender Health. Whether you're new to medication or re-evaluating your regimen, I offer thorough, individualized care. All appointments are telehealth, making care accessible wherever you are in Massachusetts. I prioritize clear communication and collaboration- you'll always understand your treatment plan and have a voice in shaping it. My goal is not just symptom relief, but lasting improvement in how you feel and function day to day.
My practice is focused on the use of Cognitive Behavior Therapy ("CBT") to reduce symptoms of anxiety, panic and/or depression. Most of the work deals with your present and future. I am goal-oriented and practical while very mindful of the emotions and relationship factors related to feeling better. My current practice is fully remote.
One of the great promises of therapy is that even when we don’t know exactly what we need or know how to feel better, if we lean in with curiosity and compassion- and stay committed- we can learn to turn toward ourselves and each other with empathy, begin to build healthier relationships, and ride waves of emotions like a pro surfer. I believe we all have the capacity to grow and reach greater levels of understanding along happiness in life. I think the best way to get there is through a meaningful connection that is created in a safe environment where we can express our authentic needs. I often support clients with experiences like stress, depression, anxiety, grief, trauma, bipolar, ADHD, and autism. I have been trained in various clinical techniques in Europe, including schema therapy, cognitive-behavioral therapy, interpersonal therapy, and psychodynamic therapy. My approach is integrative and tailored to your unique goals and needs. Growing up outside the US, I also bring a cross-cultural perspective that deepens my understanding of the challenges people from diverse backgrounds might face. I empower my clients to gain insights into their thoughts, feelings, and behaviors so that they can make meaningful changes in their lives. Reach out if you're curious about working together!