Therapists for college students near 27705

Most of us need help, at one time or another in our lives, and asking for help is not always easy. However, it is important to realize our own limitations and allow yourself to feel better. Mental health is a vital part of overall well-being, and its impact on our life should not be underestimated. I create a safe and secure therapeutic environment and work hard to treat everyone with respect.

Do you struggle with feeling out of control - or, alternately, with working desperately hard to stay in control? Does the idea of losing or letting go of control feel terrifying and dangerous? Maybe you even swing between these extremes at times, and have no idea why. Trauma, stress, and challenging life experiences can show up in lots of different ways, with lots of different symptoms. I’ve worked with people who have many different kinds of presenting concerns or diagnoses, but who have similar struggles with control in one way or another. I help people who are confused by their emotional reactions to make sense of their feelings, and to learn how to cope with their stress in order to heal and grow. I love collaborating with clients to build a sense of safety and a strong working alliance, particularly with people who have experiences of relational trauma. Whether you are totally new to counseling, or have been in therapy for years, I want to work with you during this part of your story.

Sometimes we can feel as if on a mountaintop with a sense of clarity and other times in a valley unable to see the next step. Life is a journey with experiences and seasons where we can all use some help along the way. Whether it be marriage, dating, work, friendships, or family dynamics, relationships can be complex. Through life's complexities we can learn and grow. I believe everyone deserves to experience joy and live an abundant life. By living authentically to ourselves and others we can become the best version of ourselves. My desire is to meet you where you are and collaboratively work with you to reach your full potential. My experience includes addiction counseling, grief work, mens issues, couples counseling, trauma counseling, veteran-specific counseling, and working with adolescents on behavioral issues in their family system. I can also provide music therapy as a board-certified music therapist. Creating change is an active choice and one that is empowering and takes courage to implement. At times we all need help, especially when life gets complex and problems occur. I can relate to life's complexity and extend empathy in your process. My goal is to walk alongside you and provide tools with the mindset that you are the expert of your own life.

Hello! My name is Payton Austin, and I'm a Licensed Clinical Mental Health Counselor Associate with a special focus on supporting college students. The college years can be an exhilarating time of discovery, growth, and forging lifelong friendships. Simultaneously, it's also a period of significant transition, adjustments, and challenges that can evoke a range of emotions, from excitement to stress. Understanding that the mental and emotional well-being of students is just as vital as academic achievements, my primary mission is to create a safe, non-judgmental space where you can freely express, explore, and work through any feelings or challenges you're facing. Whether it's stress from coursework, relationship dynamics, navigating personal identity, or facing anxieties about the future, I'm here to support and guide you. Collaboratively, we'll work towards understanding the root causes of any distress or concern, and develop strategies and coping mechanisms that resonate with you. My therapeutic approach is integrative, pulling from cognitive-behavioral, solution-focused, and person-centered therapies, tailored to suit your unique needs and strengths. Remember, seeking help is a sign of strength. Every individual's journey is unique, and I'm honored to be a part of yours. Let's take this journey together, ensuring that your college experience is not just about surviving, but truly thriving. Looking forward to our time together! Warmly, Payton Austin, MA, NCC, LCMHCA

Cat Salemi (they/them) is a licensed clinical mental health counselor associate (LCMHCA) who provides counseling services to adults (18+) in North Carolina via telehealth. As an autistic therapist & ADHDer, Cat is especially passionate about helping other neurodivergent folks, and uses a non-pathologizing and neurodiversity-based approach. Cat is experienced in treating clients struggling with depression, anxiety, low self-esteem, executive dysfunction, sensory sensitivities, and OCD, among other concerns. Cat identifies as nonbinary and is a proud part of the LGBTQIA+ community. They are kink-affirming, polyamorous-allied, use a Health At Every Size (HAES) informed approach, and are committed to anti-racist practice.

Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for young people. We currently serve individuals are looking for treatment for anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training.

Welcome to my profile! I am a therapist who specializes in providing support for clients with trauma and neurodiversity. I believe that everyone deserves the opportunity to heal, grow, and thrive, and I am committed to providing a safe and supportive space for my clients to do just that. I enjoy working with individuals who identify as neurodivergent. This includes individuals with autism, ADHD, dyslexia, and other neurodivergent conditions. I believe that neurodiversity is a natural and valuable aspect of human diversity, and I am committed to helping my clients leverage their unique strengths and abilities to achieve their goals. My approach to therapy is grounded in evidence-based techniques such as cognitive-behavioral therapy (CBT), mindfulness, and somatic experiencing. I work collaboratively with my clients to help them identify their goals for therapy and develop a personalized treatment plan that meets their unique needs. Whether you are struggling with the effects of trauma or navigating life as a neurodivergent individual, I am here to offer support, guidance, and compassion. My goal is to create a safe and supportive therapeutic relationship that allows you to explore your experiences, identify your strengths, and move forward with greater resilience and confidence. If you are interested in learning more about my approach to therapy or scheduling a consultation, please don't hesitate to reach out.

Our experiences in this world, often based on identities or trauma, can leave us feeling stressed and uncertain. It's confusing to have your worries get in the way of making the connections with people that you long for; or to be so convinced you will fail that it's hard to take the first step in doing the next thing you want to do; or to be suddenly totally overwhelmed in the middle of this exciting new experience you'd been waiting for. Sometimes people need some help slowing down, reconnecting with themselves, and finding new ways to respond so that they can move forward with hope, self-compassion, and empowerment. I have spent many years working in college mental health, helping students from all identities and backgrounds navigate the growth and challenge of the college experience. My approach is collaborative. Together we figure out what's getting in the way for you. I'll be with you in the hard moments, naming and exploring your thoughts, feelings, and experiences so that you can find ways to respond to them that are helpful. Increased connection with your body is key. Let's also celebrate the wins, big and small, along the way. Finding a therapist that is a good fit is so important—if you're not comfortable enough to tell your therapist what's really going on, therapy won't work. Let's find a time to connect to see if I would be a good fit for you in your next step.

The college experience can be both amazing and stressful. Sometimes you might need someone to talk to, someone who won’t judge you or take away your independence. If you are looking for a new perspective on old challenges or a helping hand with new struggles, please don’t hesitate to reach out.

Healing happens when we feel safe enough to show up exactly as we are. All parts of you are welcome here. I’m not here to change you or fix you. I don’t think you are “broken” or that there's anything "wrong" with you. Together we'll create an accepting + compassionate environment, with respect for your intuition + body's wisdom underlying all that we do. I’m trauma + social justice-informed and view therapy through an intersectional lens (mind, body, environment, culture). During our time together, we’ll likely look at environmental factors (interpersonal, economic, oppression) that create individual/collective stress and trauma. I value equity, consent and boundaries in the therapeutic relationship and strive to create a space that is safe, non-judgmental and accepting. My approach is collaborative + holistic, centering around values of⁣ empathy, connection and deep listening. I’m Internal Family Systems-informed and incorporate somatic + mindfulness-based approaches into sessions. I provide an Autism-affirming perspective in therapy and believe Autism is a genetically-based neurotype, not a medical disorder. "I understand being autistic to be a cultural identity and recognize autistic people as experts on their own culture." (quote from Trauma Geek). Please visit my website for more information. Warmly, River (they/she)

Please visit my profile to learn more about my services.

Hello, and welcome. My name is Kathleen McGah and I offer a comfortable, confidential space for teens, college-age students and young adults to talk about whatever is on their mind, at one's own pace, and without judgment. When people have a safe place to practice putting thoughts and feelings into words, they find they grow psychologically stronger over time - and more satisfied with various aspects of life. I have worked with many students who, initially, have been hesitant to talk with a professional. (Even if one has had a counseling experience in the past, it can still be difficult to start with a new therapist.) It makes sense if you have some hesitation about taking this step. Only you will know if you are ready. If you have been struggling and think it would be good to meet with a therapist, though, please reach out.

Whole Mentality, PLLC was created to support clients, and the therapists providing support, as safe as possible an experience receiving care. While we would love to say that mental health care means supportive care for all people, the opposite is often reality. Whole Mentality, PLLC strives to serve people from all backgrounds, identities, orientations, ethnicities, abilities, and experiences with the respect and care we all deserve. We exist to create affirming, accessible, healing centered spaces that celebrate and value clientele and their providers. We acknowledge the impact of the people and systems around us, and how we in turn impact others. While we continue to learn and grow in how we can best support each other - we’ve started with being clear on our values, and commitment to serving our community well.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

Do you feel trapped in cycles of anxiety, intrusive thoughts, or repetitive behaviors? Are you exhausted from living in a constant state of anxiety or uncertainty? Are you seeking freedom—freedom from rituals, from self-doubt, from the need for constant reassurance? I specialize in treating adolescents and adults struggling with Obsessive-Compulsive Disorder (OCD), anxiety disorders, and OCD-related disorders such as body-focused repetitive behaviors (BFRBs) and body dysmorphic disorder (BDD). Do you feel trapped in cycles of anxiety, intrusive thoughts, or repetitive behaviors? Are you exhausted from living in a constant state of anxiety or uncertainty? Are you seeking freedom—freedom from rituals, from self-doubt, from the need for constant reassurance? I specialize in treating adolescents and adults struggling with Obsessive-Compulsive Disorder (OCD), anxiety disorders, and OCD-related disorders such as body-focused repetitive behaviors (BFRBs) and body dysmorphic disorder (BDD). View 4 Photos My approach is collaborative, compassionate, and evidence-based, helping clients find lasting relief. I draw from Exposure and Response Prevention (ERP)—the gold standard treatment for OCD—as well as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and other modalities based on each client’s needs. My style is encouraging, collaborative, and grounded in respect for your courage to face what feels uncomfortable. Whether you’re just starting to explore treatment or have been struggling for years, I’m happy to meet you where you are at and help you build a life guided by your values and goals.

Though my therapeutic approach may vary slightly from person to person, it is always my priority to provide a safe, comfortable, welcoming environment where you feel secure in navigating life’s many ups and downs. I believe that a trusting, authentic relationship between client and therapist is the key to progress, so you’ll find that I also show up to the therapy room with authenticity, compassion, acceptance, and sometimes a little humor. I enjoy taking a laid back, curious approach to therapy so I can work to more fully understand an individual’s unique lived experience.

You’re up late doom-scrolling Instagram wondering why everyone else seems to have it together. It seems impossible to not compare yourself to others and you think, “if I could just lose weight, I’d be happy.” It feels like you’re doing the “right things” but you still worry it’s not enough. You’ve become your own worst critic, constantly feeling like you aren’t living up to your expectations. You can’t help but notice there’s a tightness in your chest when you realize you have another task to add to your to-do list. Lately, it feels like your anxiety is running your life and your self-esteem is at an all-time low. It’s okay to exhale. Therapy is an empowering space to cope with the “what ifs”, build self-compassion, and discover food freedom. Imagine being able to close your laptop at the end of the day and feel accomplished, even if it means you didn’t “do it all.” Picture yourself grabbing lunch with friends and ordering what you actually want, without the guilt. I support college students wanting to heal their relationship with food and their body, and release the pressure to be perfect. I offer a free 15 minute video consultation call to chat about what's bringing you to therapy, answer any questions you have, and see if we'd be a good fit. Send me an email to get started!

Thank you for being here - I know how vulnerable it can be searching for a counselor during life's most difficult moments. I respect your courage in seeking support and reaching out. I work with adolescents and adults struggling with stress, anxiety, depression, relationship issues, and emotional management, especially anger. As a clinically trained body-mind therapist, my focus is on mindfulness and present-moment awareness. I believe in growth within safe, non-judgmental relationships where you feel empowered to experience new perspectives, opportunity, and healing. In session I am present-focused, transparent, and relational. My approach is rooted in trust and collaboration. I value authenticity, and bring myself into our sessions. I offer tools and techniques designed to connect your thoughts to your emotions, then creating action. I have developed a robust set of resources that are available to all of my clients. I am an advocate for healthy manhood and a proponent of simple living. I carry a strong connection to the outdoors. My therapeutic support dog, Joe, may be a part of our sessions. You deserve healing and connection. Please reach out when you are ready.

I am a Licensed Clinical Mental Health Counselor in North Carolina with about a decade of professional counseling experience. I enjoy many things, including wandering the great outdoors, getting lost in a good story or my latest creative endeavors, hanging with my people and my pets, and learning about others as I journey alongside them. Whether someone needs a guide or simply some encouraging company, I’m here for it! I have a wide range of experience with various demographics and concerns, but specialize in working with challenges related to personal development, identity and values, relationships (including the relationship with oneself), and trauma. These can include relationship issues (family, friends, or romantic partners), parenting/guardianship, boundaries, grief, various traumas, fears and phobias, self-esteem and self-efficacy, guilt and shame, depressive and anxiety disorders, health issues, healthcare and educational work, and significant life changes. My approach is holistic, person-centered, strengths-based, and multicultural, and may combine aspects of the following: Cognitive-Behavioral Therapy (CBT) Schema Therapy Attachment-Based Therapy Acceptance and Commitment Therapy (ACT) Existential Therapy Gottman Method Mindfulness Therapy Narrative Therapy Play and Filial Therapy Eye Movement Desensitization and Reprocessing (EMDR) I also believe that nature, music, creativity, and humor can play important roles in mental health, and may incorporate these elements into my practice. And, I would love to learn more about your interests and perhaps find ways to bring them into therapy! One of my key strengths as a counselor is my adaptability; I make it a priority to understand your needs and preferences, tailoring my approach accordingly. I always strive to be a warm and approachable counselor who is non-judgmental, respectful, honest, compassionate, and empowering. While I maintain professionalism, I also like to create a relaxed atmosphere during our sessions. (You can expect to see the real me, and I hope to see the real you!) I want therapy to be a positive and rewarding experience for you, and I will do my best to help you feel welcome. During our first sessions, I will likely focus on going over the basic policies and expectations, answering questions, getting to know you better, and learning how I can best support you in this chapter of your life. I'm here to meet you wherever you're at, and I would be honored to accompany you, support you, and empower you on your journey toward holistic wellbeing!