Therapists for college students near Duke University

Hello! Thank you for considering my practice for counseling services. This season of life can seem chaotic and confusing. Academic stress, expectations, relational issues, career decisions, and being "ok" through it all can seem overwhelming. Through the counseling process and self-discovery, these overwhelming feelings and issues can actually become building blocks for a healthier and more fulfilling future. Let's examine your opportunities for growth. I look forward to working together and thank you again!

Many of the students I work with are bright, capable, and hardworking—but still feel overwhelmed, distracted, anxious, or like they’re constantly falling behind. I specialize in working with college students struggling with ADHD, anxiety, trauma, and relationship stress. Together we focus on understanding how your brain works, improving emotional regulation, building better habits, and reducing shame or self-criticism. My approach is supportive, collaborative, and practical. I integrate CBT, DBT, ACT, Cognitive Processing Therapy (CPT), and the Gottman Method for couples. I have over 10 years of experience working with college students and young adults navigating stress, identity, relationships, and life transitions.

You are doing the most! If it feels like there is no good news right now, that makes a lot of sense. Maybe you feel like you're tired of talking about what is bothering you and you want to start feeling better. Therapy is a safe place where you can talk about your feelings. This is a judgment-free zone and welcomes all who wish to expand their sense of self. My role is to connect with you so that you can experience your thoughts and feelings in a way that is different from how you do it at home or with your friends. I look forward to meeting you and listening to everything you have to say.

At Arise Wellness, we’re here to help you reach your highest potential. Our comprehensive and compassionate virtual therapy sessions address your needs in a careful, confidential manner. We take the guesswork out of the therapy process and remove the stigma often attached to mental health by offering a relaxed, solutions-focused approach. Arise and begin your journey to reach the best version of yourself!

You’re up late doom-scrolling Instagram wondering why everyone else seems to have it together. It seems impossible to not compare yourself to others and you think, “if I could just lose weight, I’d be happy.” It feels like you’re doing the “right things” but you still worry it’s not enough. You’ve become your own worst critic, constantly feeling like you aren’t living up to your expectations. You can’t help but notice there’s a tightness in your chest when you realize you have another task to add to your to-do list. Lately, it feels like your anxiety is running your life and your self-esteem is at an all-time low. It’s okay to exhale. Therapy is an empowering space to cope with the “what ifs”, build self-compassion, and discover food freedom. Imagine being able to close your laptop at the end of the day and feel accomplished, even if it means you didn’t “do it all.” Picture yourself grabbing lunch with friends and ordering what you actually want, without the guilt. I support college students wanting to heal their relationship with food and their body, and release the pressure to be perfect. I offer a free 15 minute video consultation call to chat about what's bringing you to therapy, answer any questions you have, and see if we'd be a good fit. Send me an email to get started! Licensed in NC, SC, and VA.

Welcome. At different times in our lives, we can all benefit from having someone to talk to and support us through challenging times. Asking for help can be uncomfortable and intimidating. I applaud you for having the courage to take the first step. I offer a safe space to explore life challenges, feelings of depression or anxiety, low self-esteem, academic issues, ADHD, grief/loss issues, relationship struggles, and other life stressors. I can help you develop the skills and strategies to gain insight and awareness, cope with life stressors, increase feelings of self-worth, and enhance meaning in your life. I'm here to help and support you in your journey to feeling better. I look forward to working with you.

Feeling like a shadow of your former self. Just going through the motions. All this pretending, performing—it’s exhausting. You’ve become a master at molding yourself to fit others’ expectations of you. And just to keep the peace. And social media is messing with your mental health. Every scroll through Instagram feels like being bombarded by a barrage of perfect lives. You can’t help but compare, feeling like you’re coming up short. And so you dive deeper into the people-pleasing game, losing yourself in the process, just craving some validation. How do you even begin to claw your way out of this hot mess express? You’re not wrong, change isn’t always crystal clear. But hand me that brain teaser. Before you know it, you’re on a clear path to your goals. Fast forward, you’ve ditched the stuff holding you back from happiness. You even love your messy, imperfect parts. Now, you’re fully embracing the real, confident you. Ditching anything that chips away at your self-worth. Nodding along? I’ve got you covered. Combining your drive for change with EMDR therapy is sure to bring incredible results. Think of EMDR as a train ride through your past, leaving issues behind as you move forward. It’s time to unlock your true potential. I’m here for you every step of the way. Ready to chat? Book a free 15-minute consult on my website!

Please visit my profile to learn more about my services.

Navigating the transition to college and early adulthood can be exciting, but it can also be incredibly stressful and overwhelming. Are you struggling to manage the pressures of academics, relationships, or being away from home? Do you find yourself constantly worrying, feeling down, or having difficulty sleeping? Are you experiencing conflict with parents, peers, or even professors? Are you questioning whether college is the right path for you, or if you're pursuing it due to external pressure? Everyone experiences some level of stress during this time, but if these feelings are persistent and impacting your daily life, or causing significant relationship strain, it might be helpful to talk to someone. Counseling provides a safe space to explore these challenges, develop coping strategies, and clarify your own goals and values. Our virtual sessions offer the flexibility to meet before, between, or after classes, making it easier than ever to prioritize your mental well-being as you navigate this new chapter. Visit my website below to learn more about me and the counseling process.

*While I am not in-network with the Dartmouth Student Health Plan, I do bill that plan directly as an out-of-network provider, and students only pay a $30 copay each session.* I have been working with college-age students and young professionals throughout my career, and have previously been employed at both The University of Vermont and Dartmouth College. My goal is to understand my clients' concerns through their lens while reflecting back what seems to be getting in the way of achieving their goals. I am a compassionate provider, who actively engages with my clients making every effort to provide direct and honest feedback. I understand the rigors and challenges of adjusting to college life and the real and perceived pressure that many college students face. I spend time understanding what my clients are hoping to get from therapy, and work hard to help them move from suffering to thriving. As a Mental Health Counselor and Registered Dietitian I consider a client holistically when assessing their needs and focus on the health of the body and the mind.

About me: I am a licensed psychologist focusing on work with trauma/complex trauma, eating disorder and body image recovery, relationship concerns, LGBTQ+ and polyamory, depression, anxiety, and college-related concerns. I am Eye Movement Desensitization and Reprocessing (EMDR) trained and offer this service virtually for clients as well as a registered yoga teacher and love incorporating yoga foundations into clinical and body work. As a queer, agnostic person looking to challenge diet culture/anti-fatness, racial discrimination, anti-queer and other justice issues, you'll see this perspective play out in our work together. I find working with those both with similar and different identities to be fulfilling and approach each person with curiosity and empowerment. I have a strong interest in and passion for helping individuals explore their intersecting identities and roles and the ways in which they move through and exist in the systems in place in the community and in the world. Education & Training: I am a licensed psychologist specializing in the treatment of complex/trauma, eating disorders and body image concerns, LGBTQ+/CNM concerns, religious abuse and deconstruction, and anxiety, depression, and stress. I am dual licensed in Colorado and North Carolina. I completed my Ph.D. in Counseling Psychology from Oklahoma State University and completed my doctoral internship at Appalachian State University in Boone, NC. I have worked in college counseling centers, working with college students like you, for over 8 years before entering private practice! Unique offerings for therapeutic support include Walk and Talk therapy (for in person clients) and EMDR therapy. -EMDR Training, The Road Less Traveled Counseling Center; EMDRIA-Approved Training Provider (2022) -Ph.D. in Counseling Psychology, Oklahoma State University, Program Accredited by the American Psychological Association (2021) -Doctoral Psychology Internship, Appalachian State University Counseling and Psychological Services, APA Accredited Doctoral Internship (2021) -M.S. in Counseling and Counselor Education, Indiana University Bloomington, APA Accredited Program (2017) -B.S. in Pre-Art Therapy and Psychology, University of Indianapolis (2015) Approach to Clinical Work My integrated and collaborative clinical approach focuses on building a safe and comfortable space in order to show up authentically, honestly, and relationally with ourselves and one another. I orient my work with focusing on individual, cultural, and trauma-informed perspectives, with a focus on social justice and a system-oriented perspective. I combine various empirically validated approaches based on need, concerns, and preference, from foundational humanistic and multicultural-feminist frameworks to interpersonal, internal family systems, and/or third-wave approaches (ACT, DBT, or CBT). I specialize in working with the young adult and/or college student population, but enjoy all ages! I enjoy utilizing humor, creative approaches to therapy, and aim to balance support and challenge for personal growth. Personal I am a Hoosier native that fell in love with the Appalachian Mountains during my time in North Carolina and now love my time in the Rockies as well! In my free time, I like teaching yoga, hiking with my partner and dogs, snow skiing, brewing kombucha, trying new breweries, and pickleball!

Sometimes, our own thoughts and beliefs can obstruct this peace and joy, leading to sleepless nights, stress, anxiety or depression. You don't have to endure that alone. We firmly believe that you deserve to feel empowered and to savor life's moments more deeply. At Grace Counseling and Wellness, you'll encounter a sanctuary of compassion and support. Our mission is to uplift and guide you as you transition toward the life you envision for yourself. Whether you're navigating a significant life change, healing from loss, or embarking on a new chapter, our counselors are here to walk alongside you. Together, let's embark on this journey toward healing and growth.

We believe that individualized care is essential for positive outcomes. At CIC we recognize that every person has distinct needs, preferences, and strengths. Through collaborative efforts with our clients, we co-create personalized treatment plans that empower them to take an active role in their mental health journey. We utilize evidence-based therapeutic modalities that are tailored to meet each client’s needs and strengths. We offer individual, couples, adolescent, and teen, personal addiction, and EMDR counseling. We tailor modalities to meet each client's personal mental health needs. Life can feel overwhelming—whether you’re navigating a major life change, feeling stuck in patterns that no longer serve you, or simply trying to find your footing. If you’re struggling, know that you deserve support. You deserve to feel heard. And you don’t have to do this alone.

Welcome! I am looking forward to meeting you and working with you as you move toward living your"one wild and precious life" (Mary Oliver). We might be a good fit if you are looking for someone that is LGBTQ affirming, seeking counseling for mood disorders, grief and loss, coping with neurodiversity, transitions, working through past trauma and family issues.. I meet with clients in the office or Telehealth. I am also interested in eco therapy which may include walking as we talk. I am interested in creativity, sacredness and justice both social and environmental. I am a LCSW and a registered expressive arts therapist.

Empathic, client-centered, strengths-based licensed clinical social worker with twenty years of experience in providing collaborative trauma-informed care. I look forward to understanding your goals and values and offering the best of scientific and humanistic practice to help you reach desired outcomes. I have helped transition-age youth and adults address traumatic experience, loss, anxiety, depression, adjustment to psychiatric disability and other stressful life transitions. I have helped veterans adjust to life after deployment. EMDR trained

Waking up each day to feel the weight of society’s expectations on your shoulders is overwhelming. There are times where you begin to wonder where you belong and if there is a place you can really be yourself. You were never given the opportunity to discover your true self and now you’re wondering who you really are! So many aspects of how you were raised and the things you experienced are holding onto you and keeping you from embracing new paths in your life. At times, it can be lonely navigating life while finding yourself, unlearning toxic beliefs, and learning to love the person you’re meant to be. But life is a journey! You deserve to wake up excited for the day and all of its possibilities. You are worthy of taking the time to stop and find yourself and discover who you want to be. It’s okay to acknowledge where you came from and the events that shaped you while also striving for a different path. It’s okay to question the ideals you grew up with and it’s okay to challenge the ones you feel don’t fit with who you want to be now! This is your life and you deserve to be in control of it. If any of that describes how you’re currently feeling, I would love to join you on your journey to self discovery. Finding yourself and your place in life can be challenging work but you do not have to do it alone. If you feel you’re ready to begin the journey, I am here to walk with you!

Welcome! I strive to hold a safe and authentic space for my clients where they can feel supported. During my Masters program, I completed practicum and internship at Appalachian State Counseling and Psychological Services. In that time, I discovered my passion for working with college students, young adults, and adults experiencing depression, anxiety, stress, low self-esteem, grief, major life changes, and other mental health concerns. Creating a therapeutic relationship is vital to fostering a space of mental healing, and I strive to make that with my clients. I strive to hold a safe and authentic space for my clients where they can feel supported. I believe you are the expert on your own life, and I can provide support and encouragement to assist you in meeting your chosen goals and process your experiences without judgment. I look forward to hearing from you!

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.