Therapists for college students near Durham, NC

Hey there! 🎓 As a seasoned therapist with a decade of experience, my mission is to help college students like you navigate the ups and downs of university life. Whether you're feeling overwhelmed, stressed, or dealing with challenges like anxiety, substance use, or transitions, I've got your back. I specialize in evidence-based approaches like Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT) to tailor solutions that fit your unique journey. College can be a rollercoaster, and I'm here to provide the support you need to conquer those hurdles and thrive. Let's work together to transform any negative patterns and bring back that sense of connection and engagement in your college experience. Your goals are my priority, and I'm all about creating a safe, comfortable space where you feel truly understood. Ready to conquer college life? Let's chat! 🌟

My therapy animals and I have worked with students for decades to guide and empower them in navigating life stressors/transitions, anxiety and relationship issues. Students who have sessions with me build tools for resiliency and coping that work for them. I am client centered, meet you where you are and provide a safe compassionate space to share!

Bethany creates a deeply relational, trauma-informed therapy experience. Her approach is both compassionate and direct, combining evidence-based tools with soul-level support. You’ll do more than just talk-you’ll feel, process, and heal in ways that reach beyond the surface. She draws from EMDR to help you safely revisit and reprocess trauma, somatic tools to regulate your nervous system, and parts work (IFS-informed) to explore the complex and beautiful layers of your internal world. Bethany also uses attachment-based language to build emotional safety and connection, and DBT-informed strategies to hold space for life’s inevitable nuance and emotional intensity. Therapy with Bethany is a place where radical self-honesty meets deep self-compassion. You’ll explore the fears that have kept you playing small, challenge the boundaries and beliefs that no longer serve you, and start moving toward the life you actually want to live-not the one you’ve been conditioned to settle for. And while the work runs deep, it doesn’t have to be heavy all the time. Bethany brings a grounded, human energy to her sessions-one that makes room for laughter, realness, and even joy. She believes in healing that’s holistic and sustainable-where change starts from within and ripples outward into every part of your life. If you’re done with surface-level fixes and ready to do the kind of work that actually shifts you at your core, Bethany is your person. She’ll meet you where you are, walk alongside you through the hard stuff, and help you remember your worth, one honest step at a time.

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I specialize in relationship issues, breakups, and complex trauma processing, and I work with adult individuals and couples. Folks who struggle with boundaries, expressing needs, avoidance, anxiety, or managing conflict find our work rewarding. I'm especially passionate about supporting BIPOC, LGBTQ+, and highly sensitive folks. I help clients process distress, foster meaningful connections, and build resiliency. I’m a humanistic, strengths-based therapist, which means I believe that you already have what you need within you to thrive. We'll work together to heal past wounds and uncover the authentic self that lies beneath. I'm trauma-informed and attachment-oriented, and often use IFS and EFT interventions. I focus on creating experiences in session where you can connect to your body, emotions, and parts of yourself you’ve kept hidden, even from yourself. If you’re journeying as a couple, this may look like learning to connect in more vulnerable ways. Reaching out to a new therapist can feel daunting, and I get how important it is to find someone who feels right for you. I’m here to help you figure out what you really need and how we can make that happen together. I’m excited to meet you and help you find the trust, confidence, and peace of mind you deserve.

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Figuring out identity, establishing meaningful relationships, and navigating through changing independent roles while on the quest for financial stability, can be an overwhelming mix of demands. Add spiritual and/or cultural expectations to the blend and you might just feel like quitting before you even start! It’s a wonder why anxiety, depression and other forms of addictive “coping” exist. Need some help addressing these symptoms while managing life’s demands? Say less.

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Viva is a multi-state mental health practice with a focus on holistic treatment. We believe health looks different on everyone and work closely with clients to develop therapy sessions that work for them and their individual needs. We take a social justice and culturally competent approach to therapy and provide inclusive, accessible sessions with affordable fees.

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We are a mental health clinic specializing in emotional health and traumatic stress recovery. We serve individuals ages 16 and up and offer virtual counseling services. Our mission is to provide quality mental health services to our clients through empathy and human care with culturally-relevant counseling practices. Our vision is to empower individuals as they transform their lives, aligning with their greatest potential. We will collaborate with our clients to achieve their therapeutic goals. Dr. Meghan Berger (She/her) has research experience investigating race-based traumatic stress within STEM settings (yep, microaggressions & bias aren't sticks and stones but they sure do hurt!) She is trained in Brainspotting Therapy.

Hello! I am a former Director of Counseling, Assessment and Disability Services at Baker College as well as a former professor. I have helped hundreds of college students persist and succeed in reaching their educational and career goals. I can help you too! I work with clients both via Tele health as well as in person. The modality is your choice. I am fully licensed in the state of North Carolina, South Carolina, and Michigan. For clients seeking counseling, I accept Blue Cross Blue Shield and Aetna. I also except out of network, cash and charge. For client seeking coaching, I accept cash and charge. Please feel free to text, call, or email for an appointment.

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Hello! Welcome to True Mental Wellness Counseling & Consulting. I am here to assist you through the best yet most uncalculated time of your life. Life can sometime challenge you in ways you may have never imagined. This is the phase you worked so hard to get to yet but most days it feels like you're incapable of maneuvering. Believe it or not, we all have been there! I am here to assist you and together we can get through the anger, disappointment, fear and roll coaster ride of emotions that the college life brings.

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Engaging in therapy is an important commitment and can be difficult to fit in with the rest of life's responsibilities. Perhaps you've tried therapy before and found it unhelpful, or worry that constant engagement in therapy is required for lasting change. Trying to cope with the aftermath of trauma, or the way anxiety symptoms can disrupt a day, or having the same fight again and again with a partner can seem to take all of your energy and motivation. Life is often stressful and chaotic, and the times when we feel most stretched thin are the times we need the most support and change. I believe the best outcome of therapy is graduating from therapy - knowing you now have the tools to do what YOU want to do in life. I have spent most of the first 10 years of my career as a Psychologist in the VA, which has allowed me to obtain expert training in effective therapy protocols that produce quick, lasting results - so you can get on with life. Your goals are reachable - we just need to find our way there. Every person's path is different, and I look forward to walking with you on yours. I use effective, proven tools from CBT, ACT, and mindfulness-based approaches to guide both individuals and couples toward their chosen destinations.

I am a Licensed Marriage and Family Therapist in Arizona, North Carolina, and South Carolina (LMFT 10386 Arizona, LMFT 20460 North Carolina, LMFT 8265 South Carolina, LMFT 155822 California). I specialize in working with individuals, young adults, and couples/families. My approach to therapy is collaborative and focused on helping all clients feel safe and comfortable in sessions so that change is more likely to occur. I am passionate about helping others heal so that they can feel fulfilled and aligned in life. I love helping clients feel unstuck and helping them get back in touch with their authentic selves so that they can know their worth. I believe that we are all capable of healing and that we have the ability to heal ourselves with the right resources and supports. I used intuitive approaches when working with clients and our work is tailored to fit your needs. I have advanced training in Attachment Theory and Emotionally Focused Therapy (EFT) which allows me to understand how clients’ attachment histories have led to insecurities, feeling stuck, low self-esteem, trauma responses, interpersonal conflict, disconnection in relationships and negative narratives. This model allows individuals and families to heal past hurts and get unstuck from repetitive negative patterns. I have advanced training in Eye Movement Desensitization and Reprocessing Therapy (EMDR), which is an empirically validated model for trauma therapy, and Brainspotting (BSP) Therapy. These models focus on resolving ongoing trauma symptoms by helping the brain and body process information that is uncomfortable or disturbing so that the information is less painful.

Are you struggling with where you are headed and where you want to be in life? Are the pressures of performing in and out of the classroom or gym weighing heavily on you? Is your past and present life and relational trauma making you feel stuck? Tides of Change PLLC is here to help. Brittany is the owner and therapist of Tides of Change PLLC. Brittany has over 8 years of experience working with adolescents and young adults who are seeking help for anxiety, career and life transitions, and trauma. She uses a person centered, trauma informed approach and is also trained in attachment focused EMDR. Brittany was also a Division 1 college athlete and understands the performance pressures associated with being a student-athlete inside and outside of the classroom. Brittany is looking forward to working with you during this transitional phase of your life. Hope to see you soon.

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Are you looking for a therapist that will listen to you, motivate you, inspire you to do and be better, help you solve problems, AND reach your goals? Then hello, you've stumbled across the right person! I am the owner and sole therapist of Reshaping Realities Counseling. My practice is a safe space for those in need of someone to help them with life and all its challenges. My goal is to help you become the BEST version of you. Not only am I empathetic, non judgemental, and a great listener, but I aim to make you feel comfortable and at ease with me. The counselor-client relationship is extremely important to me because it is essential in your success. With me, therapy is more than just another appointment; it is an experience designed to help reshape your life into the best version for you. I work with clients that experience anxiety, depression, toxic/negative relationships, family conflict, self-harming, trauma, lack of confidence, and more. I can help you develop positive coping skills and strategies, build your self-esteem and self-confidence, and provide you with the tools you need to make a positive change in your life. Let's be honest...life can get a little overwhelming sometimes, and that's okay! So if you are taking the first step towards healing, I am proud of you. It won't be easy but it'll be worth it. If you feel we'd be a good fit for each other, please feel free to schedule a consultation and I'll be here to help you along the path towards positive change.