Therapists for college students near Durham, NC

College is hard! I remember how hard it was in so many ways. I'm honored to be a support to you through this important time in your life. I specialize in anxiety. I also work on post-trauma growth for those with a history of trauma. My approach is both "bottom up" (focusing on how your body/biology is responding to stress) and "top down" (working with your thoughts and mind to better manage the way you are feeling/thinking). I am heavily influenced by my studies in mindfulness meditation and bring that approach into our work. I have a strong interest in neuroscience as well as spirituality. I like to say that my goal as a helper is not to “make you better” but to help you discover that which makes you feel more alive. Your true nature is one of wholeness, contentment, and compassion; let's get you back there.

I don't know everything, but I do know how anxiety, perfectionism, and OCD can easily take over. Whether you're managing overwhelming anxiety, intrusive thoughts, phobias, OCD, or perfectionism, I can help—and real progress is possible. I help college students and young adults navigate anxiety with proven, practical tools that bring meaningful change. As a licensed therapist in Pennsylvania, Ohio, Massachusetts, and North Carolina, I bring over 15 years of experience to my work. I use evidence-based approaches like Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT) to create treatment plans tailored to your specific needs and goals. My style is supportive, straightforward, and focused on action. Whether you’re feeling stuck, burned out, or unsure of what to do next, we’ll work together to help you move forward—with confidence. You don’t have to let anxiety run the show. If you are ready to get to work and make changes please reach out. Let’s take the next step—together.

Hi and welcome! As a fully licensed counselor, yoga teacher and fellow human being, I am excited to meet you and help you work through challenges and toward your goals. Whether you are in a place of transition, feeling stuck, or just looking for a safe place to talk, I will be by your side in a compassionate, nonjudgmental way. Also, we can explore yoga poses that are uplifting and breathing techniques that are grounding if you are interested in "out of the box" therapy. Learn more on my website RippleCounselingAndWellness.com

Hi there, welcome to my profile. My name is Markia Hearst and I am a clinical social worker providing therapy in North Carolina. The services I provide are tailored to young adults dealing with past trauma, anxiety, depression, racial trauma, and life transitions. My style is laid back, warm, and professional. I hope to provide a safe space for you to be genuinely you without fear of nonacceptance. Feel free to reach out for a free consultation to see if we are a good fit for one another. I'm looking forward to meeting you.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

I welcome and affirm all expressions of identity by treating every client with respect and unconditional positive regard. My practice is LGBTQ supportive and affirming 🏳️‍🌈. I do my best to hold a non-judgmental space where my clients feel safe to share their thoughts and feelings without fear or judgement. I believe that the client-therapist relationship is foundational to effective therapy. You and I will work together to understand and identify problems and find actionable solutions that fit your unique situation.

Please visit my profile to learn more about my services.

I am a Licensed Clinical Social Worker (LCSW) and a queer Latina therapist who supports those on the margins as they explore the intricacies of sex and sexuality. In addition to advanced training in sex and relationship therapy, I have a 12-year professional background in healthcare. I also have lived experience with chronic illness, sexual identity exploration and integration, coming out later in life, and parenting two LGBTQIA+ children. I provide inclusive and affirming care for all gender and sexual identities, ethnicities, and lifestyles.

You are doing the most! If it feels like there is no good news right now, that makes a lot of sense. Maybe you feel like you're tired of talking about what is bothering you and you want to start feeling better. Therapy is a safe place where you can talk about your feelings. This is a judgment-free zone and welcomes all who wish to expand their sense of self. My role is to connect with you so that you can experience your thoughts and feelings in a way that is different from how you do it at home or with your friends. I look forward to meeting you and listening to everything you have to say.

During any stage of life we are faced with challenges of many kinds. And these trials can keep anyone in the dark, not realizing that hope can be found. If you're someone who is trying to figure out who you are in the world, trying to find their way, or who just needs a solid connection with a partner; if you recognize a problem and a longing for change or struggling with overwhelming thoughts and emotions that keep you pushed away, leaving you in the dark, then you’re not alone and I’m here to help. ​ I believe creating a strong connection is a major step towards healing. My approach to creating a therapeutic bond is person-centered and strength-based. As a family systems therapist, I long to understand how our present growth challenges are shaped by our history of connections. With that new awareness, we can pave the way for positive changes in healing. ​ The key to any therapeutic process is a successful connection within the therapist/client relationship. It is important for the journey to have a therapist who can provide a safe space for your story to be heard and the skills to harness inner strength. If you feel like you’re struggling recently, loosing power or control over your life in ways you could not possibly imagine or realize, then we encourage you to reach out here at Alta Terra, where we can provide an honest safe space for you to be accepted, to find empowerment, encouragement, and healing as you journey to your higher ground (your greatest potential), for a higher ground is within your reach, no matter what season of life you’re in. It would be a joy to speak with you and to explore this journey together if I may be the right fit. ​

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

Do you often find yourself comparing yourself to those around you, wondering how they all seem to have it all figured out while you are just trying to hold it together? You are stressed, on edge, and wondering if anything will ever change. You may find yourself struggling to enjoy things in life, maybe even pulling back from friends and family because they may not understand. You are ready to make a change, to find balance, to be you – but you have no idea where to begin. Imagine what it would be like to feel like you aren’t just trying to make it through the day, but are actively participating in your life. You could learn to quiet your self-doubt and create space for self-compassion and curiosity. You could begin to understand your needs and how to respond, learning to focus your energy on the things that matter to you. My approach begins with meeting you where you are and developing a genuine and trusting relationship. Together, we will work to find tools that help you better manage your daily stressors so that you can feel safe in exploring, understanding, healing, and growing. If this resonates with you, schedule a free consultation to see if we’re a good fit.

I see you as a whole person—not a problem to fix. In our work together, I honor your identity and abilities while also acknowledging the very real barriers, exhaustion, and inequities you may encounter every day. My goal is to support you in navigating a world that isn’t always built with you in mind—without asking you to erase or override who you are. I am committed to providing Neuro- and LGBTQ+ affirming therapy on your terms and to meet you where you are. Whether you struggle with anxiety, perfectionism, focus and concentration, relationships, life transitions, or just being a human in the world today, you are welcome here--all of you. Let down the mask and lets figure out how to feel better together!

Are you feeling lost or struggling to navigate the stressful events happening in your life and in the world around you? Or feeling overwhelmed as you try to balance school, work, and home responsibilities? Do you find yourself feeling anxious about your choices and your future or feeling overwhelmed when you evaluate where you are and where you would like to be on your journey? Or maybe you are experiencing grief due to the loss of a loved one, or grief that can accompany life's transitions. If you answered yes to any of the questions above, I can support you with working through these challenges. I specialize in providing a holistic approach to treatment using solutions focused and acceptance and commitment therapy. I aim to create a safe space for you to process through the challenges surfacing, while ensuring you feel heard and understood. It can feel daunting to reach out for help, but it can be even scarier to try to work through these challenges on your own. I encourage you to contact me so that we can identify your concerns and your goals and navigate your treatment together. Click the website link to view my calendar and schedule your first session. I look forward to connecting with you and supporting you on your journey.

I am constantly inspired by people who have the strength, courage, and motivation to open themselves to a shift in perspective. Those who take a fresh look at the things impacting their lives. My role is to listen, empathize, challenge, and offer suggestions or alternatives to help you build a more robust set of tools to assist in your journey. Through this collaborative process, we will navigate those obstacles together. Sometimes having someone in your corner to help open new doors can make all the difference.

With experience working with children, adults, and couples, I offer a safe, nonjudgmental space—whether in the office or outdoors—where you can explore emotions, deepen self-awareness, and create lasting personal growth. My person-centered approach keeps your voice and your goals at the core of our work. Whether you're navigating anxiety, healing from trauma, improving relationships, or searching for direction, I’m here to support and guide you. Together, we’ll collaborate to create meaningful change at a pace and style that feels right for you.

I specialize in relationship issues, breakups, and complex trauma processing, and I work with adult individuals and couples. Folks who struggle with boundaries, expressing needs, avoidance, anxiety, or managing conflict find our work rewarding. I'm especially passionate about supporting BIPOC, LGBTQ+, and highly sensitive folks. I help clients process distress, foster meaningful connections, and build resiliency. I’m a humanistic, strengths-based therapist, which means I believe that you already have what you need within you to thrive. We'll work together to heal past wounds and uncover the authentic self that lies beneath. I'm trauma-informed and attachment-oriented, and often use IFS and EFT interventions. I focus on creating experiences in session where you can connect to your body, emotions, and parts of yourself you’ve kept hidden, even from yourself. If you’re journeying as a couple, this may look like learning to connect in more vulnerable ways. Reaching out to a new therapist can feel daunting, and I get how important it is to find someone who feels right for you. I’m here to help you figure out what you really need and how we can make that happen together. I’m excited to meet you and help you find the trust, confidence, and peace of mind you deserve.

LGBTQ affirming practice focused on social justice and processing the intersectional identities of individuals.