Therapists for college students near 10003

Counseling for College Students & Young Adults College and young adulthood can be an exciting time—but it can also come with a lot of pressure, uncertainty, and change. At Inspiring Wellness, we provide a supportive, judgment-free space for college students and young adults to navigate the challenges that come with this stage of life. We help young adults work through academic stress and pressure, life transitions, body image, self-esteem, self-confidence, social anxiety, relationships, identity, and the everyday struggles that can come with becoming more independent and figuring out what’s next. Whether you’re adjusting to college, navigating friendships and relationships, feeling overwhelmed by expectations, or simply struggling to feel like yourself, you don’t have to figure it all out alone. Our compassionate, client-centered approach combines traditional counseling with mindfulness-based techniques when appropriate. We help you better understand your thoughts, emotions, behaviors, and patterns so you can develop healthier ways to cope, build confidence, and feel more grounded in your life. At Inspiring Wellness, we believe mental health is connected to the whole person. Through an integrative, mind-body approach, we support you in creating greater self-awareness, resilience, and balance—not just getting through this chapter, but learning how to feel more confident and connected as you move forward.

Are you struggling with being able to motivate yourself? Do you have little energy or can't seem to focus? Do you feel isolated from others and have trouble forming relationships. As a counselor in the field for close to 15 years I have been helping clients and students like yourself work through and overcome many of these issues. I have worked on college campuses and was also a mentor for international students at the University at Buffalo.where I studied Psychology and Counseling. If you are looking for support to help navigate this time please reach out to me. I offer telehealth services as well as home or community visits. I look forward to hearing from you.

Do you ever feel like you're doing well on paper but still feel anxious, overwhelmed, or unsure of where you’re headed? Maybe you're juggling academic pressures, relationship challenges, or navigating the transition into adulthood, and it’s starting to feel like too much. Therapy can help. Hi, I’m Dr. Terán, a Harvard-trained psychologist offering grounded, collaborative therapy tailored to your needs. I’m an in-network provider for Tufts and Boston College students through UHC Student Resources, and I also work with graduate students, postdocs, and early-career professionals using out-of-network benefits or paying privately. Many of the clients I work with are high-achieving but overwhelmed, balancing intense workloads, cultural or family expectations, and persistent feelings of self-doubt. Whether you're in college, graduate school, or just starting your professional life, you don’t have to navigate it alone. I help with: • Anxiety and depression • Academic stress and burnout • Impostor syndrome and self-esteem • Relationship and family challenges • Time management and executive functioning • Life transitions and career uncertainty My approach blends psychodynamic therapy, CBT, mindfulness, and trauma-informed care. Clients often share that they feel more understood and less alone after just a few sessions. Together, we’ll work to increase clarity, confidence, and connection, both within yourself and in your relationships. I offer in-person therapy in Massachusetts, and virtual therapy for clients located in both Massachusetts and New York. With flexible telehealth options, you can access support from wherever you’re most comfortable, whether that’s your apartment, dorm room, or between classes. If this resonates with you, feel free to message me directly through this platform to learn more or explore whether we’d be a good fit. I’d be glad to connect.

I am an independent licensed mental health counselor that has experience helping young adults achieve improved mental health. I have years of experience treating trauma, anxiety and depression. I am trained in EMDR therapy. Counseling services are provided via telehealth (video/phone) for residents of NY and CT. Whether it's school stress, relationships or past traumas, I would be happy to help you reach your mental health goals. Please feel free to contact me by phone or email for more information.

I specialize in treatment for anxiety and OCD. I help people understand and embrace their anxiety instead of constantly worrying about whether things are going to be okay. Together, I can help you tackle the internal judgments, assumptions, and fears that have been keeping you stuck and learn to stay in the moment instead of focusing on the “what-ifs.” Therapy with me will help you to: * Identify, understand and change unhelpful actions and behaviors * Stop avoiding people, places and things so that you can re-engage your life in a meaningful way * Learn and implement practical skills to reduce and manage constant worrying * Develop healthier, more effective ways of coping * Face and overcome your fears * Live a fuller life! Let’s work together to make sure that your anxiety or OCD is no longer an obstacle to moving forward in your life.

I believe that being in therapy is about creating space for positive change. When we can slow down and make room for ourselves, we can grow and create lasting adjustments that make our lives more balanced and enjoyable. I work collaboratively with clients, providing a safe and non-judgmental space to explore issues, problem solve, navigate life transitions, develop new and creative coping skills, and strengthen one’s relationship with themselves and with others. I specialize in helping with stress, anxiety, depression, trauma, and addiction recovery. I also work extensively with artists of all kinds who are experiencing creative blocks or stagnation in their art/creative practices and life. Art therapy is a form of psychotherapy that uses art materials and the creative process to help people express, process, and integrate their thoughts, feelings, and emotions. Art therapy is for everyone, not just people who identify as artists or have experience with the visual arts. Clients see me for talk therapy and or art therapy. All sessions are tailored to the preferences and goals of my clients. My approach is holistic and person-center, integrating traditional talk therapies and art therapy with mindfulness/body-based practices. I am a patient and compassionate therapist, who values humor and direct communication, dedicated to supporting my clients in their healing process and personal growth, enacting the changes they desire to see within themselves.

I provide virtual therapy to clients located in Virginia, Michigan, New Jersey, Pennsylvania, and New York. I am inspired when I see college-age men and women who are searching for emotional, financial, and intellectual independence. College can be a challenging time of finding identity and intimacy and I assist by helping clarify college relationships. Having taught in a Graduate School program for social workers for 5 years, as well as attended college while raising children, I understand many things about the stages of early adulthood. I offer a safe space to process different parts that may be confusing using the IKVaS Method, a clinically based approach to processing adverse emotions, synthesized from 15 years of practice. You will safely integrate the different facets of your personality and enhance congruence, agency, and personal power, enabling health growth.

If you are feeling stressed, I can help you. Please go the the PsychologyToday link listed below and see the office profile.

It's OK that you're here. Read that again. You are taking the very first step on your healing journey and finding the right therapist can be an overwhelming task. I am here to make it easier for you and share what I value in a therapeutic relationship. I take pride in my natural instinct to empathize and understand an individual's struggles. I value connection and our relationship. I do not expect anyone to feel comfortable opening up to me without first building our rapport together. Above all, I strive to convey an open, safe, and non-judgmental space for each and every person.

I am a licensed therapist in Virginia, Washington, DC, and New York with over 17 years of experience working as a counselor in different settings, and garnered different experiences along the way. I have a bachelor of science degree in Psychology and master of science degree in mental health counseling. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, solution focused, reality therapy counseling. As I get to know you on a professional level, I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you, with a non-judgmental listening ears and open heart to provide positive feedbacks and helpful tools and resources. I look forward to working with you!

~Helping college and graduate students move beyond anxiety, overwhelm, and self-doubt into clarity, resilience, and deeper self-understanding~ College can look exciting from the outside — but many students find themselves quietly struggling with anxiety, overwhelm, self-doubt, or a sense that something just isn’t quite right. You might be: Feeling anxious, burned out, or constantly “on edge” Overthinking everything — relationships, decisions, your future Navigating identity, independence, or family pressure Struggling socially or feeling alone even when surrounded by people Dealing with health challenges, stress-related symptoms, or emotional exhaustion Wanting to understand yourself more deeply — not just “cope,” but actually change I work especially well with thoughtful, self-aware college and graduate students who are ready to go beyond surface-level coping and really understand what’s driving their patterns. My approach is integrative and mind-body focused, drawing from: EMDR (for processing past experiences that still impact you) DBT (for emotional regulation and practical tools) Nervous system / mind-body work (understanding anxiety, stress, and physical symptoms) Insight-oriented therapy (helping you make sense of yourself on a deeper level) I aim to create a space that is both warm and real — where you feel understood, but also gently challenged to grow. This work isn’t just about getting through college — it’s about helping you build a foundation for a more grounded, confident, and authentic life.

One of the most important parts of therapy is feeling heard, respected, and genuinely understood. I work primarily with college students and young adults who may be struggling with anxiety, OCD, perfectionism, difficult or intrusive thoughts, relationship concerns, or the challenges that come with navigating major life transitions. Whether you are adjusting to college, feeling overwhelmed by academic or social pressures, questioning your path, or trying to figure out what comes next, therapy can provide a space to slow down, better understand what is keeping you stuck, and move toward the life you want to be living. My approach is warm, collaborative, and active. I believe therapy should provide both a space to feel understood and practical tools to help you make meaningful changes. I draw from evidence-based approaches including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and Inference-Based Cognitive Behavioral Therapy (I-CBT). Treatment is individualized to your needs and goals, and we will work together to determine what approach is the best fit for you. I have particular experience working with anxiety and OCD, including intrusive thoughts, rumination, reassurance seeking, perfectionism, relationship concerns, and difficulty tolerating uncertainty. I also work with adolescents and young adults experiencing depression, ADHD, academic or behavioral difficulties, and challenges related to relationships, identity, and life transitions. In addition, I have extensive experience working with individuals and families who are part of the adoption constellation. My background includes work in private practice, community mental health, and public and private school settings, as well as teaching in Boston College's Mental Health Counseling Graduate Program. I have nearly 20 years of clinical experience working with children, adolescents, college students, young adults, and families. My goal is to create a therapeutic relationship where you feel understood while also helping you develop the skills to approach difficult thoughts, emotions, and situations differently. Therapy isn't about eliminating every uncomfortable feeling or having complete certainty; it's about learning how to respond to challenges in ways that allow you to move forward and live more fully in line with what matters to you.

Navigating the intense pressure of graduate school, medical training, or higher education can feel incredibly isolating. Whether you are battling perfectionism and burnout, untangling complex relationships, or exploring pieces of your identity, you don't have to figure it out alone. I am a culturally-sensitive, trauma-informed Clinical Psychologist who brings a collaborative, direct, warm, and deeply human approach to therapy. As a former international graduate student myself, I truly understand the unique cultural, visa, and academic stressors that come with studying far from home. My Therapeutic Approach Collaborative: I don't just sit and nod. We work together to help you regulate emotions, break out of stuck relationship patterns, and reconnect with yourself. Relational Foundation: Our therapeutic relationship forms the base of our work, allowing us to safely explore interpersonal dynamics. Tailored Modalities: I integrate diverse therapeutic evidence-based modalities customized to your unique personality and needs. Areas of Focus & Expertise Clinical Conditions: Anxiety, depression, grief, health challenges, and trauma. Academic Stress: Perfectionism, burnout, "imposter syndrome," and career/vocational decisions. Identity & Relationships: Boundary setting, unhealthy interpersonal patterns, body image, self-esteem, and identity exploration (including sexual and gender). International Student Challenges: Cultural/Language adjustment, dislocation, visa stress, and navigating new systems. Let's Connect My goal is to help you remain curious about yourself while supporting your growth toward healthier self-regulation and thriving relationships. If you are interested in connecting, please reach out. Email (patischultzphd@gmail.com) is the quickest way to reach me, though you are also welcome to call or text (585) 687-8818.

We are here to help you. College life can be challenging- the demands of getting good grades, the the complications of social life, working to fit in, living alone for the first time- away from our previous support systems, and caring for you mental health are all intensified in the university setting. We get it. We have recent experience being in your world- knowing first hand the demands of today's college student. Mike, the director of Resouling Therapy, has over 25 years of experience working with college students- 6 years as a counselor on a college campus. Mike has lived overseas for 6 years as a young adult and understands cross-cultural experiences firsthand. We offer free virtual consultations. Mike, Alexandria, Tim & Olivia

I am a clinical psychologist who has worked with a lot of college aged students. I specialize in anxiety and depression and have also worked with clients on relationship issues, self esteem, life transitions and general life stress. I work from a predominantly CBT background but incorporate other treatments as well. My style is generally direct and humorous so you can expect sessions to be very interactive.

College can be exciting, but it can also feel overwhelming. Whether you're struggling with anxiety, relationship concerns, family stress, perfectionism, identity questions, or a major life transition, therapy can provide a space to better understand yourself and develop practical ways to move forward. I'm a licensed psychologist with over 10 years of experience, including work at five college counseling centers. I specialize in helping students navigate the emotional challenges that often accompany college and young adulthood. Together, we'll explore the patterns that may be keeping you stuck while also building concrete skills to improve relationships, manage difficult emotions, communicate more effectively, and feel more confident in your daily life. My approach is warm, collaborative, and direct. I integrate insight-oriented therapy with evidence-based strategies, tailoring treatment to your individual needs rather than using a one-size-fits-all approach. I provide virtual therapy for students located in New York, New Jersey, Florida, and other PSYPACT participating states. I also offer therapy in both English and Spanish. Call or message me today to schedule a free 15-minute phone consultation to get started. I look forward to hearing from you.

Therapy Beyond Healing is a group therapy practice offering secure telehealth sessions to adolescents and adults across New York State, as well as in-person sessions on Long Island. Led by seasoned clinician Linda Girimonte, Therapy Beyond Healing’s practice belief is grounded in a desire to help clients overcome their struggles and reassure them that they are not alone. Therapists at Therapy Beyond Healing have a passion for working with clients to help uncover their true potential and lead a life that is worth celebrating. In order for therapy to be effective, there must be a sense of trust between client and therapist. Understanding your concerns and goals and truly listening will help us understand your worldview and what you are looking to get out of therapy. Our mission is to transform lives by restoring hope, achieving healing and balance, while establishing purpose and wholeness, with individuals, couples, and families.

Using an integrative approach, my therapeutic style is grounded in compassion, honesty, humor, and humility. I work with individuals of all ages, but specialize in working with college-age adults. Individual therapy sessions are provided for 45-minutes/session, usually scheduled on a weekly basis. These weekly sessions lay the foundation for a strong therapeutic relationship, help with learning new skills, and create important momentum so you can experience relief and reach your therapy goals. We will work together to acknowledge and understand your past experiences and begin to re-affirm your feelings of personal worth. I also provide full and partial psychological evaluations, diagnostic evaluations (ADHD, mood, anxiety, learning, autism, developmental disorders), and educational evaluations. Assessments can be structured to measure social functioning, personality, memory, language, learning, and attention, or to provide diagnostic clarity. Individualized recommendations provided will support and facilitate growth, helping to set the path for success.

I understand you may be experiencing excessive worry, anxiousness, pounding chest, and shortness of breath and cannot understand why. Or you may be feeling down, not able to enjoy the things you once enjoyed, feel like you don’t want to get out of bed; I don’t want you to continue to suffer anymore; I will work with you to provide a combination of medication and therapy that will give you the relief you are seeking and give you your life back.

Please visit my profile to learn more about my services.