Therapists for college students near 10003

Do you find it difficult to slow down your thoughts? Are you constantly worried about how others may perceive you? If so, Wone Counseling Services may be able to help. We provide individual mental health counseling virtually for those who are struggling with anxiety, low self-esteem, substance use disorders, stress and life transitions.

Welcome! I'm so glad you're here. As a therapist, I can help you learn to cope with the difficult situations life throws at you. I specialize in life transitions, trauma, and grief, and my practice is located in Smithtown, New York. I can't wait to meet you.

I am passionate about empowering individuals to cultivate resilience, self-awareness, and positive coping strategies. My goal is to support you on the path towards a more fulfilling life. With a holistic approach that integrates solution-focused, strength-based, and cognitive-behavioral therapy, sessions are tailored to meet the unique needs of each client. My areas of expertise include supporting individuals through life transitions, offering strategies for managing anxiety and depression, and addressing issues related to relationships. Together we will navigate your life's challenges and find their path to healing and growth. My goal is to create a safe and supportive space where you can explore your thoughts and feelings, develop coping skills, and ultimately, thrive. Whether you’re facing a significant life change or seeking support for emotional well-being, I’m here to be a sounding board as you go through your life experiences.

Navigating OCD, anxiety, relationships, and life transitions can be emotionally and physically draining. There is little more frustrating than thinking and behaving in the same ways despite knowing they contribute to these issues and other debilitating symptoms. Therapy is a place to safely explore the thoughts, behaviors, and relationships that are interfering with living a more fulfilling and rewarding life. I am a trained OCD specialist and an active member of the International OCD Foundation (IOCDF). I have extensive experience working with college undergrad and graduate students from my time as a counselor at the University of Colorado, Boulder and at Bryant University. Working directly on a college campus has provided me with a unique understanding of the intersection between academics and mental health, as well as how to navigate many campus systems best. Currently, in my private practice, I work with college students from the many different colleges in Massachusetts, Rhode Island, and Colorado. The majority of clients that I work with are navigating Anxiety or OCD and Related Disorders. My clinical approach to therapy is grounded in ERP, ACT, and CBT. I believe therapy is built around compassion, respect, and trust. I look forward to connecting with you and exploring how we can collaboratively achieve your treatment goals. Send me an email, give me a call, or visit my website (www.smithlicsw.com) to set up an appointment. If you are struggling and are tired of trying to handle things alone, please do not hesitate to get in touch. * I provide telehealth services to clients in Massachusetts, New York, Rhode Island, Illinois, Vermont, and Colorado.*

Life is full of transitional moments; changes that impact how we think, how we function, and how we connect to the world. Let us work together to build a positive connection between how you feel, where you are, and where you see yourself. Short-term, goal-oriented therapy is available. Or, perhaps you would prefer to delve deeper into the who, the why, and the how of things. With either modality, you can expect to be met with respect, compassion, and cultural sensitivity.

Are you feeling overwhelmed or stressed? You don't have to face challenges alone. I offer compassionate support to help you grow to who you want to be. My experience as a therapist includes working with students at Cornell University on a wide range of concerns, including anxiety, depression, academic and career stressors, perfectionism, relationships, addiction/recovery, grief and loss, and trauma/PTSD. I offer cognitive behavioral therapy (CBT), including DBT for emotional regulation, and EMDR for trauma and PTSD. My practice is via telehealth in NY, MA, and ME, and I have appointments available now. Please call or email me for a free 20-minute consultation to see if we are a good fit (no texts). I hope to speak with you soon!

If balancing academic/work pressure and your personal life is leaving you feeling anxious, overwhelmed, or burned out, I am here to help. Many clients I work with enter therapy feeling stuck in cycles of overthinking, self-doubt, people-pleasing, or pushing themselves at the expense of their well-being. Perfectionism and self-criticism often make it even harder to slow down or feel satisfied. I specialize in therapy with college/graduate students and young professionals struggling with anxiety, perfectionism, early career stress, relationship concerns, and life transitions. I also work with survivors of sexual trauma and individuals who want to better understand how past experiences continue to shape their emotions, relationships, and sense of self. My approach is warm, collaborative, and values-focused. After working together, my clients often have greater self-confidence, increased insight into how past experiences shape current patterns, and a more compassionate relationship with themselves. I integrate psychodynamic therapy with evidence-based behavioral approaches such as CBT, ACT, and DBT, along with emotion-focused, self-compassion, and strengths-based perspectives. We'll explore practical tools to move forward from unhelpful patterns so that you can live more authentically. I am here to support you in understanding yourself with greater insight and compassion, easing anxiety’s influence on your wellbeing, and building a life that reflects your values rather than fear or pressure. I offer telehealth therapy for busy academic and professional lives. If this sounds like you, I invite you to explore my website and reach out for a consultation. I see clients in Massachusetts, New York, New Hampshire, and Colorado. I am also PSYPACT authorized to see clients in 40 additional states. *Note: I am in-network with several insurances in Massachusetts and Colorado, and I am out-of-network in New York, New Hampshire, and in PSYPACT states. I provide a superbill for my clients to request reimbursement from their insurance. Please reach out with any questions; I'm happy to work with you to keep therapy affordable.

Neuropsychology (diagnostic procedures for different disorder such as ADHD, autism, concussions, epilepsy etc). Therapy for depression, anxiety, bipolar, autism, adhd, insomnia. Individual therapy using CBT and Mindfulness. Coaching (executive functions and life coaching). Sports Psychology

Whether you are struggling with anxiety, depression, relationship issues or are simply overwhelmed with all that life is throwing at you, we are here to help navigate things to keep you moving forward. Offering in person and telehealth sessions, our licensed therapists are ready to help you move from a mind full to a mindful way of living.

Jennifer attended New York University, where she earned her master’s degree in Mental Health and Wellness Counseling. Prior to her graduate work, Jennifer attended Stanford University, where she not only earned her bachelor’s degree in International Relations but was also a four-year scholar-athlete and captain of the women’s soccer team. Following her undergraduate studies, she played professional soccer for the New York Power and then worked in the financial and pharmaceutical industries for nearly a decade. Jennifer views her work as a therapist as a privilege, and she finds incredible joy in this role. While she leans on a multitude of therapeutic approaches, she believes in using a collaborative approach, working as a team to awaken strengths and challenge distorted thinking, and developing practical tools to obtain optimal mental health. My mission as a counselor and educator is to provide a framework for my clients to achieve optimal mental health. Mental wellness, like physical wellness, requires quality care from the right clinician—the right clinician for your unique experiences, challenges, and goals. She meets each of her clients where they are on their respective mental health journey, whether they are experiencing symptoms for the first time, they were previously in treatment, or they are just interested in improving their mental wellness. Modalities Jennifer received supervised training in substance use counseling at Weill Cornell Medical College, Midtown Center for Treatment and Research. She is certified in motivational interviewing and cognitive behavioral therapy techniques.She has also completed workshops in mindfulness-based stress reduction practices at the Albert Ellis Institute and in TEAM-CBT techniques at the Feeling Good Institute.

Whether it's your freshman or senior year, college is a time of change and transition. You may be thinking about giving therapy a try to manage all the stress of independence, grades, social life, athletics, relationships, and making decisions about your future. The pressure of college can be a lot. Therapy can be a place to learn healthy ways to cope with these challenges and build confidence in yourself to get through hard times. If you are someone that is creative or has felt "stuck" with traditional talk therapy, I'm happy to also offer art therapy. I'm here to support college students gain insights about who they are and who they want to be.

I help women and young adults struggling with depression and anxiety disorders improve daily life, restore joy and internal light by offering a holistic approach including medication, psychotherapy, lifestyle modification, and more! As a doctoral prepared Nurse Practitioner, dual board certified in Psychiatry and  Women’s Health, I have over 25 years of experience in the healthcare field and understand the mental, emotional, even spiritual impact of varying stages of life on a woman's mental health. I firmly believe that everyone has the answers and power within them to heal themselves! I am here to offer professional guidance, a safe space, hope for recovery, and  to help facilitate you finding your power and "light" within!

As a licensed mental health counselor (LMHC) with 20+ years of experience, I value the connection and collaborative nature of the therapeutic relationship. I provide straightforward, non-judgemental support and gently challenge you to explore, grow, and transform. As a team, we will work together to explore your stresses and life's challenges and develop strategies to help you lead a full and successful life.

I am a licensed clinical psychologist providing telehealth therapy throughout New York and Massachusetts. I use evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), tailoring treatment to each individual's unique needs and goals. I work with students navigating anxiety, stress, life transitions, academic pressures, perfectionism, relationship concerns, identity development, and other emotional challenges that commonly arise during college and young adulthood. I also support individuals experiencing depression, difficulties with emotional regulation, and major life changes. My approach is warm, collaborative, and nonjudgmental. I strive to create a space where clients feel comfortable exploring their experiences while developing practical strategies to manage challenges, build resilience, and create meaningful, lasting change.

I approach each individual with curiosity & acceptance. I see my clients as the real experts on themselves- each in the process of navigating the world & learning as they go. I'm actively non-judgmental & find it most therapeutic to provide clients with a safe context in which to explore thoughts & feelings, gain insight, & problem solve in a lasting & empowering manner. I actively listen & offer feedback, reflection, levity, education &, depending upon the issue at hand, more directive advice. The needs of each client naturally vary. I believe it is important to meet people where they are, rather than to apply a specific modality or approach. One of my guiding principles is to "Assume Nothing." I find this allows a clients most pressing needs to unfold more naturally. One of my specialty areas is the human-animal bond. Companion animals play an important role in our individual lives and as members of the family. Issues that can be a focus of treatment: loss of a pet, pets and divorce, children and pets, illness of a pet, emotional support animals, animal advocacy.

If you’re feeling overwhelmed, stuck, or frustrated with yourself — especially around focus, follow-through, confidence, or patterns you want to break — you’re not alone, and you don’t have to navigate it by yourself. I am a Licensed Mental Health Counselor (LMHC) providing individual therapy to adults seeking practical, supportive, and insight-oriented care. I specialize in working with clients who want to strengthen executive functioning and ADHD-related challenges, build self-esteem and confidence, and support recovery from addictive behaviors, including alcohol, substances, and process addictions (such as gambling or compulsive sexual behaviors). Many of the clients I work with are highly capable, insightful individuals who feel discouraged by procrastination, self-doubt, impulsivity, or repeated cycles they struggle to change. Therapy with me focuses on helping you better understand your patterns, develop effective coping strategies, and build a more grounded and confident relationship with yourself. I commonly support clients with: -ADHD and executive functioning challenges (organization, time management, follow-through) -Low self-esteem, self-criticism, and confidence at work or in relationships -Anxiety related to performance, decision-making, or life transitions Addiction recovery (alcohol, substances, gambling, sex or compulsive behaviors) -Emotional regulation and impulse control Stress, burnout, and feeling “stuck” My therapeutic style is collaborative, structured, and compassionate. I integrate evidence-based approaches such as cognitive-behavioral strategies, motivational interviewing, and psychodynamic insight, tailoring therapy to your goals and pace. I aim to create a space where you feel supported, challenged when helpful, and empowered to make meaningful progress. Clients often describe therapy with me as supportive, thoughtful, and goal-oriented.

You've worked hard to get where you are. On the outside, it looks like you have it all together- but inside, the pressure, the self-doubt, and the endless expectations can feel overwhelming. If you're feeling stuck, questioning your worth, or struggling to balance success with well-being, you're not alone. High-achieving individuals often face these challenges in silence, but you don't have to. This is where our work together begins… At Manning Psychological Wellness, I help ambitious individuals and students to navigate challenges including anxiety, stress, self-esteem, perfectionism, burnout, and life transitions. We will work together to help you gain clarity, and develop strategies that support resilience and growth- academically and personally.

Everyone can benefit from evidence-based therapy skills to help manage stress, mood and life's tougher moments. I use an active therapeutic approach to assist you in both exploring challenges and identifying/encouraging things are that going well. Reaching out to a therapist is the start of a brave and rewarding journey. Feel free to contact me for a free phone consultation. I look forward to hearing from you!

One of the main focus areas of my practice is working with emerging adults in their late teens, 20's and 30's and helping them navigate the often challenging transition from adolescence to adulthood. This can include social anxiety, perfectionism, challenges focusing, big decision making, family relationships, dating and more. I offer a no-pressure, free video call consultation to see if we're a good fit. Please feel free to reach out.

My work focuses on adults who experience relationship difficulties, anxiety, depression, grief, low self-esteem, academic concerns, and trauma - especially relationship trauma. I see individuals and couples virtually and in person within a culturally sensitive practice. We recognize the nuanced experiences of marginalized people including people of color, immigrants, 1st gen college students, women, neurodivergent, working class, and queer folks. I see people as shaped by life experiences, relationships, identities, family, culture, and society. Plus we're unique individuals! Our work will consider all of this. I like to collaborate with my clients and strive to be honest, patient, flexible, nonjudgmental, warm, humble, curious, empathic, and social justice minded. I'm a neurotypical, cis, het, biracial, Black Puerto Rican woman w/ an invisible disability who grew up in a working class city. My approach is decolonial, anti-racist, LGBTQIA+, immigrant, and neurodivergent allied, feminist, & trauma-informed. I'm a psychodynamic, relational clinician also trained in CBT, ACT, self-compassion, MI, and attachment.