As a Licensed Mental Health Counselor (LMHC), I help diverse populations from various cultural, socioeconomic, and spiritual backgrounds navigate a wide range of stressors. I work particularly well with children, adolescents, and adults who are navigating life transitions, identity development, self-esteem, stress/anxiety, trauma, and loneliness. My own experience with an amazing therapist taught me the value of providing sensitive, compassionate care. That’s why it remains my mission to offer ...
As a developing mental health therapist, I help children, teens, and adults navigate major life changes, self-esteem struggles, family conflict and other relationship concerns, anxiety, and depression. I am especially passionate about helping individuals from various backgrounds develop healthier relationships with themselves and others. My approach is empowering, guided by a supportive and reflective environment where you heal and grow at your own pace. I believe in authenticity and teamwor...
For as long as I can remember, I was the person who pushed through. I was the one who performed, produced, and held everything together even when life was falling apart behind the scenes. As a first-generation Asian American who built a career and became the family anchor long before I felt ready, I know how easy it is to confuse survival mode with strength. That lived experience shapes how I show up in the therapy room: grounded, real, and attuned to the pressures you don’t always say out loud....
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
I have supported young adults as undergrads and graduate students in balancing stress, anxiety, depression, work, relationships and family conflicts for over 20 years. Many students and graduates come to me during and after college in transition periods when they are dealing with academic, workplace, relationship and even conflicts with parents and siblings. While I often provide individual therapy, I have specialties in relationships (couples counseling) and adult family therapy (adult children...
As a therapist, I support adults in their quests to overcome a number of concerns including: anxiety, depression, identity, grief, and life transitions. To do so, I offer a safe space for those feeling overwhelmed or unsure of their next steps. Together, we will explore emotional patterns, build coping tools, and strengthen self-awareness. Our goal is for you to move forward with clarity, resilience, and a renewed sense of confidence while creating meaningful, lasting change. My approach is col...
Please visit my profile to learn more about my services.
Are you seeking to heal wounds from your past? Want to build healthier relationships in the present, or are looking for tools to help navigate future joys and grief? Are you in need of a mental health therapist experienced in working with adults ages 18 to 85, who is LGBTQIA+ aware and affirming? If so, you are in the right place. I assist in processes of trauma healing, navigating life’s transitions and thresholds, building more sustainable relationships, and supporting the emergence of au...
Theralisten: Online therapy in New York State covered by insurance. Theralisten is a modern therapy practice committed to accessible, high-quality mental health care. We combine evidence-based treatment with personalized support to help you feel understood, empowered, and equipped to thrive. Our diverse team of therapists is here for you. We use evidence-based treatments, including CBT, DBT, and Mindfulness-Based Therapy, to support clients struggling with depression, anxiety, ADHD, ASD, t...
As an experienced mental health professional, my passion lies in exploring and processing trauma, as well as in improving interpersonal understanding and communication. I take a present-focused, strengths-based, and relational therapeutic approach to care, guiding you toward the lasting healing you deserve. Having trained at the VA, I have worked with patients with a variety of diagnoses, including anxiety, depression, ADHD, and PTSD. My specialties also include family issues, gender and sexu...
You might have been told to not complain, to keep your head up, or not to cry. When these are messages you have heard, it is easy to deny your emotions, experience low self-esteem, and develop a negative inner critic that is fueled by anxiety, guilt, and shame. You may also feel like you have to work hard to validate your experience because you aren’t understood. Additionally, your relationships may feel overwhelming and it feels difficult to build boundaries. Overall, you’re caught up in a cycl...
I work best with college students and young adults who feel overwhelmed, anxious, or stuck in the middle of big life transitions. Many of the students I see are high-functioning on the outside but carry a lot of pressure, self-doubt, or guilt on the inside. They may be navigating family expectations, relationship stress, identity questions, or the weight of “what comes next” after college. Often, these students grew up taking care of others, minimizing their own needs, or feeling responsible ...
Are you struggling with anxiety, depression, or trauma? Are you experiencing problems in your relationship, you do not need to go through it alone. My goal is to meet you where you are in the therapeutic process and provide you with a confidential, non judgmental safe environment. To help you express and process your thoughts and feelings that may be causing distress and difficulties healing from past experiences. Together we will work not only toward developing healthy coping skills, but tow...
Your college years are a transformative period filled with academic pursuits, personal growth, and the challenges of transitioning to adulthood. At Resouling Therapy, we recognize the unique challenges that people face during this time, and we offer specialized counseling services for college students to help support your mental well-being during this transitional phase of life....
Your college years are a transformative period filled with academic pursuits, personal growth, and the challenges of transitioning to adulthood. At Resouling Therapy, we recognize the unique challenges that people face during this time, and we offer specialized counseling services for college students to help support your mental well-being during this transitional phase of life....
Your college years are a transformative period filled with academic pursuits, personal growth, and the challenges of transitioning to adulthood. At Resouling Therapy, we recognize the unique challenges that people face during this time, and we offer specialized counseling services for college students to help support your mental well-being during this transitional phase of life....
My name is Matthew (he/him), and I am a Licensed Master Social Worker (LMSW) specializing in psychodynamic psychotherapy. I work with concerns such as anxiety, depression, relationship challenges, trauma, and life transitions, approaching your identities—such as race, gender, sexuality, and class—with care and thoughtful attention to the meaning these have in your life. At all times, I am dedicated to creating a safe, welcoming space and building a therapeutic relationship in which you are supp...
Are you ready to engage in a collaborative process toward meaningful growth? Do you want to gain self-awareness, utilize effective coping tools, and move toward a life where you feel grounded and confident? As a Licensed Mental Health Counselor (LMHC), I help children, teens, adults, and seniors navigate feelings of intense stress, uncertainty and anxiety, low self-esteem, life transitions, trauma, and relationship concerns. I also have dedicated experience and interest in guiding veterans and ...
As a therapist with 9 years of experience, I help children, adolescents, and adults navigate anxiety, depression, trauma and PTSD, relationship issues, insecure attachment patterns, life transitions, work stress, and complex personality structures. My job is to provide a deeply curious space where you can listen and learn from yourself, increase self-honesty and understanding, and gain concrete tools for change and regulation – because sometimes knowing the “why” isn't always enough! In my appr...