If you're feeling overwhelmed by anxiety, self-doubt, or relationship struggles, you’re not broken — you’re human. Therapy can help you connect to your sense of self and walk through life with greater clarity, courage, and confidence. I’m Jess and I’m so glad you found your way here. I draw from various therapeutic approaches including EMDR and IFS to help you navigate difficult emotions, cultivate presence, and take meaningful steps toward building the life you truly want. Our work will focus...
I specialize in providing queer-affirming therapy to adults who are experiencing difficulties navigating identity issues, burnout, stress, and stigma. I have experience working with college students on self-esteem, identity exploration, perfectionism, anxiety, and practical skills such as time management....
I believe that even in the busiest environments, you don't have to be alone. It takes courage to give yourself the time and space you need to heal. Whether you're trying to figure out who you are, understand how your past affects you now, or just need a safe place that's just for you, you deserve care and support. My goal is to offer you a safe, open, and affirming space where you can feel free to begin your healing journey. Working in both Midtown and Brooklyn, I want to make sure your care is ...
PACS is a growing mental health group practice based in New York City, dedicated to providing high-quality, client-centered, and culturally competent mental health services. PACS was established in 2018 by Dr. Dubus as a solo practice. Dr. Dubus has years of experience working both within the criminal justice system as well as the mental health system. She has recently started to grow the practice into a group with the intent to utilize her supervision and therapeutic skills to support new clini...
As a licensed social worker/psychotherapist my aim is to create a safe space for you to talk and organize your thoughts. My style is supportive and non-judgmental. I work with adolescents and adults of all ages. As every case is unique, I practice one-on-one psychotherapy informed by an array of modalities. I am highly attuned to the needs of the individual person and encourage gentle exploration of one's current behaviors and how they may be influenced by one's past. In addition to psychothe...
BODA Therapy offers a new approach for preteens, adolescents, young adults, and families. Rooted in accessibility, engagement, and accountability, we facilitate experiential therapy and coaching through familiar, enjoyable activities that extend beyond traditional hour-long office sessions. We provide a structured accountability program to prevent backsliding and reinforce progress. We also design customized 3-to-5-night retreats in the Catskills, blending immersive outdoor experiences with ther...
My work is primarily catered toward issues such as acute stress, interpersonal difficulties, and challenges involving mood and anxiety. While I welcome individuals of all backgrounds, I am particularly invested in working with clients with marginalized identities, acting as a welcoming ally to queer and trans identified individuals and people of color. As a therapist, I have close to a decade of experience working with a range of at-risk populations in a number of professional settings. Ma...
Hi, I’m so glad you’re here. Whether you're feeling overwhelmed by anxiety, battling a constant inner critic, navigating a life transition, struggling in your relationships, or carrying the weight of trauma or shame, you don’t have to go through it alone. I work with both teens and adults, offering a compassionate space to explore what’s holding you back and what’s possible for you. In our work together, we’ll focus on both short-term tools to help you feel more grounded day-to-day, and longer-...
The enormous number of stressors we face daily are intense these days: the climate, global unrest and politics, the economy, overwork, isolation, disconnection. All of this is tremendously difficult to manage alone. Anxiety, anger, depression, resentment, boredom; sadness, rage, exhaustion, denial. If you're struggling with any of this -- or any other states that often bring people to therapy, like feeling lost or overwhelmed, relationship issues, lack of direction, emptiness, grief -- it's wort...
Much of my practice has centered around understanding the unique complexities surrounding identity development and interpersonal relationships. I work with a wide range of presenting issues such as anxiety, depression, relationship conflict, grief, and trauma. I specialize in relationship distress, life transitions, communication challenges, sexuality and gender related issues, and consensual non-monogamy/polyamory. I believe that transformative therapy begins with a collaborative and trusting t...
Located in Lower Manhattan, our practice is committed to helping clients achieve comprehensive and lasting change. Our therapists provide compassionate, supportive, evidence-based psychotherapy to help our clients overcome a wide range of difficulties difficulties and acheive comprehensive and lasting change....
Through careful listening and an empathic, honest approach I can help you feel better about yourself and your life. You may feel stuck in a job or relationship, or overly stressed with the demands of school. You may want more from life but not know how to get it. You may be struggling with with the difficulties of parenthood or marriage. I can help with artistic, creative, or intellectual struggles, body issues, sexual problems, substance issues, imbalances of life and work, impulse control, pas...
It is normal facing change to experience confusion, anger, anxiety, depression, or self-doubt. From loss to relationship issues, I am passionate about helping young adults navigate complex life transitions. College is a transition for everyone, and you’re not alone if you’re struggling to find yourself during this period. In our work together, I will help you uncover inner strength, clarity, and purpose to find a path forward. I work with a range of issues, specializing in grief, illness, women’...
You might be someone who’s always striving—high-achieving on the outside, yet still feeling like it’s never enough. Or you may be carrying past experiences that continue to hurt, or navigating the tension between cultures, family expectations, and societal pressures. Whatever brings you here, we can explore your story together and move toward your unique path of healing. I work with women and Asian immigrants who have experienced trauma, as well as clients navigating generalized anxiety, soci...
As a licensed Mental Health Counselor, my passion is in collaborating with clients to help strengthen their personal strategies and to find a life worth living. I believe that with the right tools and motivation, my clients are able to manage the difficulties that life has given them. Clients learn to trust themselves and develop ways to learn coping skills and increase their sense of self-worth through continued practice in our sessions. The idea to go into psychology was sparked by my own ...
Interactive Discovery provides, individual, couples, family, and group therapy services. We also conduct neuropsychological evaluations and psycho-educational evaluations. Our dedication to teamwork has always been a cornerstone of our group's philosophy. Guided by this shared mission, ID has successfully brought together a diverse group of clinicians from various backgrounds, all of whom embrace an eclectic approach to mental health....
Purpose Squared is a Cognitive Behavioral Therapy counseling group in New York City. The team is here to help. Our clients often feel they are not maximizing their potential, despite others believing they have it all under control. We believe strongly in cultivating meaningful relationships, developing awareness and challenging assumptions. Specialties include relationships, stress, executive coaching, the creative process, and empowerment. Some team members have specializations in substance s...
The fact that you are here, tells me that you want to work on yourself. You want to see your truth, become stronger, and earn the ability to become self-reliant. Congratulations on taking these steps. You are one step closer to beginning your journey. I have been in the helping profession since 1987. My objective is to help people create positive changes in their lives. I provide a relaxed atmosphere, use modern clinical concepts, and work collaboratively with each individual, couple, or gro...
Hello! I work with students who are struggling with anxiety, depression, perfectionism and self-esteem, procrastination, relationship difficulties, or feeling the impact of past experiences in their daily lives. My style is warm, gentle, and honest, with appropriate humor. I'm happy to provide short-term or long-term therapy depending on your goals. I offer telehealth appointments Tuesday-Friday and I'm available for in-person sessions on Thursdays in Midtown Manhattan....