Therapists for college students near New York, NY

Are you overthinking, people pleasing, having relationships issues or even over-giving? I offer a complimentary 15 min meeting to see if we are a good fit. Let’s explore what’s underneath the stress, sadness, self-doubt or worry. I’m here to help you unpack your feelings in a way that feels supportive, non-judgmental and real. Together, we will work toward helping you feel more grounded and confident. Please feel free to text or leave a voicemail to (914) 867-4324

Working with a counselor can be anxiety provoking, so my focus is on helping you to feel at ease and create clear goals to make you feel better. I love to support clients in developing skills to manage emotions, build mindfulness in moving through pain, and find compassionate ways to heal. I have spent over 15 years facilitating individual and group services that center around grief, schema, dissociation, and complex trauma. I have been trained in solution focused therapy, ACT, DBT, and EMDR. My passion is helping others customize their healing journey and to take pleasure in every step on their path. It's rare that anyone wakes up overnight a different person. Rather it's through the beautiful process that we develop insight, wisdom, and happiness.

Whether you’re dealing with anxiety, depression, relationship issues, or just need a safe space to explore your emotions, I offer a nonjudgmental, empathetic environment where you can heal and grow. My approach is tailored to your unique needs, focusing on practical solutions and emotional support. For over 30 years, I have been working together with individuals and families to help strengthen their ability to cope with stressful and challenging times.

Rooted in warmth and resilience, our therapeutic practice offers a dynamic and supportive space where clients feel truly understood. Combining a direct, solution-focused approach with genuine empathy, we help individuals and families navigate challenges with clarity and strength. Whether you're seeking guidance for life's transitions or deep emotional healing, our commitment is to create a collaborative partnership that fosters growth, insight, and sustainable change. Together, we’ll work toward building the life you deserve with purpose and determination.

Please visit my profile to learn more about my services.

I’m a licensed psychotherapist in New York and Connecticut with over 20 years of experience, and at the heart of my bilingual practice (English/Spanish) work is a genuine commitment to understanding you as a whole person. I offer a warm, affirming space where diverse identities and experiences are not just welcomed, but honored. I work with individuals and couples facing trauma, anxiety, depression, difficult life transitions, relationship challenges, and more. My style is compassionate, attuned, and collaborative. I don’t just help you cope, I help you grow into a deeper, kinder relationship with yourself that transforms every area of your life. Life is a journey of growth, and I’ll support you to move through trauma, anxiety, depression, self-criticism, and fear of loss toward a life that feels rich, free, and truly your own. If you’ve been carrying emotional pain, stress, or relationship struggles on your own, I want you to know that reaching out takes courage, and that you don’t have to figure it out alone. When you’re ready, I’d be glad to walk alongside you. I integrate evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), the Gottman Method for couples, and more. I support you to identify patterns that no longer serve you, improve communication, strengthen self-worth, and develop practical skills for symptom management, emotional regulation and lasting change. My approach also draws on 20+ years of experience using the following evidence-based modalities: Attachment-based I develop a deep, intuitive grasp of how early relational experiences shape internal working models, emotional regulation, and relational patterns, and apply this modality in a way that prioritizes our therapeutic relationship as a “secure base” from which the client can explore and rework attachment wounds. Psychodynamic I typically work with a deep, nuanced understanding of unconscious processes, relational patterns, and developmental history, applying the modality in a flexible, insight-oriented way that is tailored to the individual client’s needs. Cognitive Behavioral (CBT) I work toward deeply internalizing the cognitive model and develop a highly structured, collaborative, and flexible way of applying CBT across a wide range of diagnoses, while maintaining fidelity to its core principles of cognitive restructuring, behavioral activation, and skill building. Dialectical Behavior (DBT) I work toward deeply internalizing its biosocial model and dialectical philosophy, applying the modality in a highly structured, skills‐based, and validation‐rich way that balances acceptance and change. Acceptance and commitment (ACT) I work to deeply internalize ACT’s core model of psychological flexibility and apply it flexibly across diagnoses, and levels of functioning, focusing less on symptom elimination and more on helping clients live a values driven life even in the presence of distress.

College is a time of real growth — and real pressure. For many students, it's also when questions about identity, mental health, and how they move through the world come into sharper focus. I work with college students who are navigating anxiety, depression, burnout, identity exploration, trauma history, or the particular exhaustion that comes with being neurodivergent in demanding academic environments. Many of the young adults I work with are autistic, ADHD, or both — and are often doing so without the scaffolding that got them through high school. Others are transgender or gender-diverse, and are figuring out who they are while managing minority stress, family dynamics, and systems that don't always make things easy. My approach is relational and collaborative. I don't follow a rigid protocol — I draw from ACT, DBT, and CBT, and I tailor what we do to who you are and what you actually need. Sessions are a place to build insight, develop real skills, and figure out how to live more fully as yourself. I'm a licensed clinical psychologist with advanced training in gender-diverse care, trauma, and neurodevelopment. Before opening my practice, I spent two years at Yale's Pediatric Gender Program and completed my doctoral internship at Yale School of Medicine. I keep my caseload focused so I can do this work with the depth it deserves. Sessions are available via telehealth across Connecticut and New York, and in person in Southington, CT — which may be convenient for students at nearby colleges and universities. I also see adolescents and teens, so referrals for younger clients are welcome. I'm happy to connect with counseling center staff to discuss fit, coordination of care, or consultation. The best way to reach me is through my website or by phone.

Hi, I'm Amy. I'm a Licensed Clinical Social Worker. I have 20+ yrs. of experience helping individuals experiencing issues with: Adjustment to Life Changes, Communication, Relationships, Stress Management, Grief, Trauma, Abuse, Anxiety and Depression. My eclectic approach is: Client Centered, Mindful of the Moment, Future Oriented, Cognitive Behavioral Therapy. No matter what challenges life has brought you, I am here to support & guide you through the process of decreasing symptom, get to the root of the issue & make effective change, so you can regain stability & balance in your life.

Gen Z and Millennial women are often bombarded with difficult life transitions such as adulting, relationship distress, quarter-life crises, career pursuits, parenting, caregiving, and more. This can be a lot to manage! Societal pressures plus the changing roles of women in this age group require a focused, feminist, and knowledgable approach. It can be tricky searching for the right therapist, so I appreciate you being here in the first place. My approach is fine-tuned, using radical genuineness, to help you learn how to manage these unique stressors while maintaining authenticity and calm. I am practiced in several targeted therapies that meet the needs of women in transition including mindfulness, cognitive behavioral therapy, and ACT (acceptance and commitment therapy). In my personal experience, I have come to view change as the only constant, which is why I find great value in being able to help my clients through significant life transitions. Looking back at the clients I've served over the years, I have been able to find something about every one of them that I admire. I love meeting my clients where they are and seeing how I can support their walk through life in a genuine, non-judgmental, and meaningful way. If this sounds like the right approach for you, feel free to reach out for a phone consult.

My background is working with college and graduate/medical student populations. I specialize in relationships and attachment issues, family problems, depression, anxiety, grief, academic stress, adjustment and identity concerns. I enjoy working with my clients to explore how their problems developed, build understanding around why their problematic patterns continue, and empower them to make meaningful changes in their lives. My approach to therapy is integrative and collaborative. I often take an interpersonal approach to help clients face difficult emotions while also employing skills based techniques such as cognitive behavioral and dialectical behavioral therapy. My style is conversational and my goal is for the therapeutic space to feel comfortable and allow the client to be their authentic self.

As a clinical psychologist, I specialize in work with depression, difficulties relating to trauma and anxiety, and with gender identity and sexuality. My goal is to help you to feel less suffering and to experience a more fulfilling life. A good experience in therapy involves both psychologist and patient. Together, we'll focus on the impacts of low mood, anxiety, low self esteem, or whatever is getting in the way of your life—and how to help you to overcome these obstacles. I have experience working with adolescents and adults who are struggling with a variety of concerns, as well as with those who are GNC or queer. In my clinical work, I use evidence-based practices for conditions such as major depressive disorder, social anxiety, obsessive-compulsive disorder (OCD), or posttraumatic stress disorder (PTSD). In my academic role at Bard College, I study and teach on the impacts of mood disorders, trauma, and depressive thought. (I do not usually see current Bard College students.)

Whether you're burdened by anxiety, depression, trauma, relationships, identity questions, transitions, or physical pain linked to stress or emotions, therapy can bring relief. I offer a compassionate space where you can slow down, be seen and heard, and reconnect with yourself and what you aspire for your life. I often use Internal Family Systems to help heal painful parts and foster self-compassion and inner harmony, and Somatic Experiencing to help regulate your nervous system and heal trauma. I also offer somatic movement therapy for those interested in deeper mind/body connection. I tailor my approach based on your needs. I have helped a wide range of people in a variety of situations over more than 20 years as a licensed clinical social worker. I strive to be an ally to people of color and to be culturally responsive. I work collaboratively and without judgment. I consider it a privilege to help you find joy and make the most of that which is in your control.

Whether you are living in physical pain or emotional pain, we will work together to help you sleep better, decrease pain, improve relationships, get "unstuck" and feel happier. One of our greatest goals as clinicians is treating you with the support and care you deserve. We not only want to help you feel better, we want to help you live better and move out of negative patterns of behavior that do not serve you. We work from an integrative perspective, meaning that we have been trained in a wide variety of psychological techniques and will combine them to help you achieve your goals. We will teach you to use the tools that help you most, so that you can continue to work with these techniques on your own, once you have completed therapy. And that sense of independence and control you gain over your own life, that will feel truly fulfilling!

At Elevate Wellness Mental Health Counseling, we’re committed to supporting you as you navigate life’s complexities. Whether you're facing unresolved grief, behavioral health challenges, or emotional struggles, I’m here to help you work through them with empathy, expertise, and care. With a client-centered approach, we offer personalized care that addresses the root causes of your concerns while teaching effective coping strategies and skills for long-term healing. Specializing in anxiety, depression, addiction, grief and loss, trauma, and adolescent challenges, we provide a safe, nonjudgmental space for you to explore your emotions, understand your behavior, and work through complex issues. Through psychoeducation, skill-building, and behavioral treatment techniques, we help you not only manage but thrive in the face of life’s challenges. Our goal is to empower you with the tools and insights to foster emotional resilience and behavioral health.

My approach relies on a warm and trusting therapeutic relationship where we can safely engage in healing work. We will navigate the pains and challenges of today, while fostering an understanding of how the past has played a role - all while inclining toward a meaningful future. I will provide tools for immediate relief as needed to support this process. I often work with folks who are highly sensitive, feel different or misunderstood, have overwhelming emotions, struggle with relationships, have low self-esteem, are queer or questioning, or are seeking to develop identity, purpose, and meaning in life. I would love to talk to you more about how I work, hear about your goals for therapy, and answer any questions you might have. I look forward to hearing from you!

I aim to create a space where each person feels seen, understood, and safe enough to show up as they are. I specialize in supporting individuals navigating anxiety, depression, body image struggles, relationship distress, trauma, family dysfunction, and reproductive-related stress. I believe therapy works best when it feels human, honest, and safe enough to be real. For me, that means showing up as a real person too—usually with a big cup of coffee in hand—while bringing warmth, humor, and directness into our work. Together, we’ll validate what you’ve been through while noticing patterns that may be keeping you stuck.

When things are difficult, it can isolate us, drain our emotional reserves, and limit our ability to look at things in new ways. I work to help clients appreciate the depth of their experience, and support them toward personal strength and healthier relationships. My style is open, collaborative, direct, and supportive. I am a licensed clinical psychologist with over 20 years in private practice. I also served as adjunct faculty at the University of Rochester's Counseling Center for many years. I bring a range of approaches, but tailor my work to the specific needs of each client. My specialties include issues of loss and trauma, depression, anxiety, medical concerns, life changes, ADHD challenges, LGBTQ+ support, and stressful family or workplace relationships. Many of my clients work in arts-related or other creative fields. I look forward to meeting you!

My approach to therapy is warm, inviting, and challenging. I value compassion and "realness" and approach my work with clients from a place of curiosity and respect. I believe the quality of the therapeutic relationship is the foundation for meaningful work to occur and work with my clients to identify what feels most important to explore and address in therapy. Our work together may involve processing and organizing difficult life experiences or memories, preparing for major life transitions, or navigating challenges relating to depression/anxiety. I've often worked with clients in processing trauma and experiences of grief, relationship difficulties, and difficulties relating to identity (e.g., navigating minority related stress, LGBTQIA+, immigration concerns, etc.). Because safety and compatibility are necessary for effective therapy work, I typically connect with potential clients for a 15-20 minute phone consultation. This will allow us both to determine if we feel like we would be a good fit. Please feel free to reach out if you'd like to connect. Email tends to elicit a quicker response, however phone is fine, too! :)

Ellie Mental Health in Rochester, New York isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs.

Please visit my profile to learn more about my services.