Therapists for college students near 97201

Welcome to Lifeline Medical Center. We are a national company that has a small home time feel. We care for each of our clients and walk with them through their journeys. You are not a number to us, you are someone very special. Your health and mental wellness are our first priority. We welcome any who want help either with medications through our Psychiatric Nurse Practitioners or Counseling. We are here for you. Reach out now to call and schedule. You will be glad you did. You can also schedule an appointment directly through our website.

My approach is warm, grounded, and deeply trauma-informed. I integrate EMDR with somatic and evidence-based talk therapies to support improved daily functioning and deeper, lasting healing. I specialize in working with medical trauma, chronic pain, women’s health, and grief. I also support clients navigating complex trauma, anxiety, depression, caregiver stress, and changes across the lifespan. I care deeply about creating a space where clients feel safe, respected, and truly understood. I believe therapy should be collaborative, meaningful and practical, and I work to find tools and approaches that genuinely support change in my client's day-to-day life.

I work in treating Anxiety, Depression and Trauma. Are you currently struggling and seeking to better understand yourself and/or work through experiences of feeling stuck? Do your thoughts, emotions, behaviors/ habits feel disappointing, overwhelming, or seem to drift from your goals? We can collaborate to understand what's most valuable to you, the ways in which you struggle, and learn what could be most effective for you in your journey forward. We may just discover the most useful tools for you on your healing path as you metabolize old pain and grow in your own unique and deeply satisfying ways. My intention is to help provide a compassionate and curious environment to allow clients to explore their experiences and further understand both their difficult challenges (such as anxiety, depression, anger, trauma, difficulty connecting, being present etc.), as well as the beautiful core intentions and aspirations within them. I really enjoy this work. Offering in-person sessions in Corvallis and some teletherapy options as well. Healing and growth...not easy, though very possible. :-) I welcome diversity regarding race, gender identity, ability, religion, sexuality and neurodiversity. If you're seeking a greater sense of peace, value-aligned living, and inner strength, feel free to send me an email or call me. I'll get back to you. The insurances I am able to work with are: Pacific Source, and MODA. Here is a link to my website: https://www.presentquestcounseling.com/ Chad Blanchard LMFT 530-588-8731

As a young adult, few things are harder than struggling alone. This time in your life can feel full of contradictions. It's exciting yet uncertain, liberating yet terrifying, carefree yet sometimes paralyzing. You crave connection. To be seen & deeply loved. But relational wounds, anxiety, or the residue of past trauma can lead to feelings of distrust, insecurity, & doubt. You yearn for more. To have healthy relationships. Improve self-esteem. You want to live with more ease, but feel stuck by your pain. Emotional wounds need nurturing, connection, & the healing power of a relationship. You're not alone. I help young adults learn to be with themselves & others without feeling anxious, overwhelmed, or scared. We slow down & notice what happens in the moment & the body as we explore emotions. My primary therapeutic approach is AEDP, which focuses on connection & attunement, undoing aloneness, accessing & processing emotions, & "loving up" strengths. I know that reaching out is hard! It's scary & unfamiliar. But together, we'll work through the difficult stuff. The emotions. The fear. We'll laugh a lot. We'll cry a bit, too. Nothing is too big! Plus, I've got a comfy couch & cozy office. Or meet me on telehealth. Either way. I challenge you to do this for yourself. You have everything within you.

Hello! I’m a licensed marriage and family therapist, licensed in both California and Oregon. I offer telehealth video sessions for young adults, and I’m passionate about supporting those who are navigating anxiety, depression, stress, or a desire to build stronger self-esteem, relationships, and communication skills. I take a trauma-informed approach to therapy, creating a safe and compassionate space where we can work together to address your unique challenges. My approach integrates mindfulness-based techniques and strengths-based strategies to help you practice and build coping skills that empower you to navigate life’s ups and downs with greater resilience. I especially enjoy working with individuals who are curious and motivated for change. With a background in working with young children and utilizing expressive arts, I bring a creative and holistic perspective to my work with young adults. This allows us to explore unmet needs, deepen self-awareness, and empower you to advocate for your desires and boundaries, both in the present and moving forward. I’m here to support you on your journey toward healing and growth, and I look forward to the opportunity to work together.

Please visit my profile to learn more about my services.

Are you holding a lot internally? Do you appear capable and put-together on the outside yet feel overwhelmed, anxious, fearful, or disconnected inside? Many students I work with are empaths and deep feelers who often ruminate or overthink decisions, worry about letting others down, or feel pressure to always be perceived as put together and strong. Are you confused about what healthy sexuality is? Are you unsure about what consent and bodily autonomy looks like, sounds like, feels like? College can intensify everything all at once: the stress of both internal and external academic expectations, relationships, family pressure, cultural or religious identities, and big questions about the future. It is a time of navigating multiple transitions. Transitions such as figuring out who you are apart from your family, questioning beliefs you grew up with, or trying to become your own person while staying connected to the people who matter to you. Add to this trying to develop new connections, and it can feel like you have a lead role in “Everything Everywhere All at Once.” Maybe you grew up in a high-pressure environment, or took on emotional caretaker roles early, or learned to minimize your needs. Perhaps you are noticing patterns you don’t know how to change. Or now that you are away from a traumatic family of origin situation, you are having memories surface and find yourself disassociating and finding it impossible to focus on studies. So you find yourself shutting down, maybe feeling numb, perhaps feeling “too much,” or carrying stress in your body - is it showing up as tension, trouble sleeping, difficulty concentrating, heightened anxiety, or...? You may be a quiet struggler - thoughtful, self-aware, and resilient, yet exhausted. Those who struggle quietly often don’t ask for help, apologize for having needs, or carry the emotional weight for others. Or maybe you find yourself acting out in ways that are not conducive to your well-being - like risky behavior or other choices that are hurtful for you. If you’re a university student who feels stuck between who you’ve been and who you’re becoming, or if you’re looking for a space where you don’t have to have everything figured out, I see you and am honored to hold space for you. I understand we heal through connection. Authentic connection happens when we are heard and understood in relationship to others. I attempt to engage our work through compassion, curiosity, humor, perspective, honesty, and gentle challenges when appropriate. I believe in creating a space where you are able to slow down and tune into your emotions, beliefs, and responses as a way to heal, grow, and authentically relate to others.

Is your workload feeling overwhelming? Are you juggling too many things with too little time? I'm here to help! My name is Lesley (they/them). My focus is working with ADHD and anxiety. I want to help you figure out ways to make things easier, so that you can find the balance between classes, work, your social life, and whatever else you're having trouble managing on your own.

I am a UCSF-trained, board-certified Psychiatric Mental Health Nurse Practitioner; a seasoned diagnostician and psychiatric provider. I perform diagnostic evaluations and personalized medication management for ADHD, as well as mood and anxiety disorders. Whether you have or suspect you have ADHD, or struggle with mood or anxiety issues that warrant evaluation and treatment so they are no longer in your way, I would be honored to walk beside you and be your guide.

I have always had a passion for giving back to my community and supporting the creation of positive change in ways that are meaningful and respectful to the unique beliefs, needs, and cultures of others. As a therapist I strive to fulfill this passion by helping folks feel empowered to heal, grow, and live authentically. My work is grounded in the belief of the inherent strength of each person, and I am dedicated to helping clients build resilience, self-compassion, and agency in their lives. The approach we decide is best for you will be tailored to your unique needs. Whether you're navigating major life transitions, processing trauma, or exploring gender and sexual identity, I am here to provide a safe, empathetic, and judgment-free space—with just a touch of humor. Together, we’ll identify meaningful strategies to help you build the skills and confidence to move forward in ways that align with your values and goals. Originally from the Midwest, I earned my Bachelor’s in Social Work from Saginaw Valley State University (2017) before moving to Portland. In 2022, I completed my Masters of Social Work from the University of Denver, with an emphasis on trauma and social justice, and have since had the privilege of providing therapy at a local community mental health agency, serving a wide range of folks struggling with complex generational trauma, major life transitions, relationship issues, grief, and gender/sexual identity exploration. Through this experience, I had the privilege of further developing skills specific to LGBTQIA+ folks, a group of individuals near to my heart, which has allowed me to more meaningfully connect with, and help, my community. When I’m not working, you’ll likely find me running around the city or Forest Park training for the next half-marathon, at the coast or a hiking with my two wiener dogs, and most importantly spending time with my friends and loved ones. How I Can Help If you're looking for LGBTQIA+ affirming therapy in Portland or support for anxiety, trauma, relationships, or life transitions, I’m here to help. My goal is to provide compassionate, trauma-informed care that empowers you to create meaningful change. Whether you're seeking CBT for anxiety, trauma therapy, or support navigating gender identity, I offer a collaborative, affirming, and client-centered approach to help you move forward. I offer both in-person and telehealth therapy, making it easier to access care in a way that fits your needs. Education & Licenses MSW, University of Denver (Trauma & Social Justice Focus) Clinical Social Worker, OR License #L30027

Welcome. I'm so glad you're here. I view therapy as a means of achieving personal transformation and a way to navigate the challenges of life. So often, we come to counseling not because we don't know what we "should” or “could" do differently, but because we feel stuck. I am committed to walking alongside you and providing opportunities for you to move through challenges, to heal, and to connect with your inner resilience. My theoretical approach is rooted in mindfulness-based cognitive behavioral and somatic focused therapy. I approach my work through a trauma-informed lens, which means that I prioritize a sense of safety and compassion when I work with clients. I have specialized experience and training in perinatal mental health, meaning your mental and emotional well-being during pregnancy, birth and postpartum stages. I am a certified EMDR (eye movement desensitization and reprocessing) therapist and have completed training in Sensorimotor Psychotherapy, both are body-centered ways to process emotions and experiences. I am currently studying interpersonal neurobiology and enjoy deepening my understanding of mental health through neuroscience. I am also a registered yoga instructor and often call on the tools of yoga and mindfulness practices. Depending on your needs, we may use some or all of these strategies to achieve your goals. I come to private practice with a background in primary care medical clinics providing integrated behavioral health counseling, and have worked as a child and family therapist and with survivors of domestic and sexual violence. I graduated from Portland State University in 2011 with a Masters in Social Work, during which time I completed internships with a refugee resettlement program and at OHSU’s Center for Women's Health. My work as a therapist is grounded in social justice and I am committed to making my practice welcoming as possible for everybody. I am a queer and trans affirming provider and work from an intersectional and anti-oppressive lens.

The particularity of our stories matter. Even stories of harm and shame are evident of our desperate and deepest attempts to be seen in our aliveness together. Despite the sufferings and stressors that may plague our lives, I believe your inner world holds a beautiful hearth that longs to center you and call you home. By working together from a place of safety and empowerment, I am interested in exploring together what it means to heal and live a life that you find meaningful. As a Relational Psychodynamic therapist, I bring a depth of training that honors the beautiful complexities of the human spirit, as well as the belief that what arises in the therapy session is always worth our attention and curiosity. I specialize in working with trauma, grief, shame, anxiety, life transitions, relationship dynamics, and more. I strive to practice with an open mindset that is culturally sensitive and anti-oppressive. What arises in you will always be worthy of love, presence, and curiosity during our work together. I admire your openness and commitment to taking the next step. If you think we may work well together or have any questions, I would love to chat more!

Anxiety, worry, and intrusive thoughts are incredibly isolating and I am passionate about joining my clients in their journey toward reclaiming their lives and conquering their fears. You don’t need to do this alone anymore! My clients are often high schoolers, college students, and/or adults that are overwhelmed by perfectionism, high expectations, anxiety, and/or OCD’s rules about how to live their lives. They may also be going through major life transitions or struggling with looming uncertainties. Finally, my clients courageously lean into discomfort and learn new skills to ride the waves of uncertainty impacting their lives. My therapeutic approach includes the following evidence-based treatments: Exposure and Response Prevention, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness strategies and Motivational Interviewing. I collaborate with my clients to determine the best approach for their individual needs and goals. If you’ve made it this far, you’ve already taken a very big step forward in your wellness journey. I encourage you to reach out to me and schedule a consultation to discuss if my approach may be a fit for what you’re looking for. Regardless, I’m wishing you all the best in your journey and am honored to have crossed your path.

I consider it a privilege to sit with individuals who feel driven to take on the challenge of personal growth. It’s hard to face the messiest parts of ourselves. We tend to avoid this at every cost, often with behaviors and habits that keep us distracted and numb. But therapy is about waking up. It’s about committing to the work of undoing old patterns that no longer serve us so we can show up more fully in our lives. I specialize in working with adults and teens (16+) who struggle with anxiety, depression, eating disorders and/or body image concerns. There isn’t one approach that works for everyone. I enjoy getting creative and finding a framework that best serves each client.

I help people access greater psychological and emotional wellness by working through trauma, unhealthy relational patterns, and old beliefs. If you find that family or romantic relationships are difficult, you are socially isolated, your career or school performance is suffering, or you struggle with anxiety, depression or loss, therapy can help. Our work together can allow you to cultivate deeper self-understanding and acceptance, which are the stepping-stones to a more vital, engaged, and fulfilling life. I am experienced working with depression, anxiety, and other mental health diagnoses, but I never see my clients as simply a diagnosis. I see race, ethnicity, class, sexual orientation, gender identity, ability, and age as relevant to your experience and to therapy.

Hi. If you have ended up here chances are you are questioning if you need help trying to figure something out in your life. Don't close the page...You are here and that is good. Being in college can be a really difficult transition and so much harder than you thought it was going to be. Classes, grades, friends, socializing, drugs, sex, identity, expression, first time independence, and feeling home sick. Perhaps you have dealt with mental health issues before now or maybe this is the first time you are noticing something feeling different. Whatever has brought you to deciding to seek help, know you are making a good choice. Please take a moment to look at my site, and if I am not the right one for you, then look at others. Find someone to talk to today.

Accepting new clients! I offer relational, affirming, & approachable therapy for teens and young adults (14-24ish) that helps navigate the often turbulent times of adolescence & emerging adulthood. I work with young people so that they can feel less alone and more connected to a greater understanding of themselves, their joy, and how to move through hardship. As a therapist, my goal is to create a warm, open, and non-judgmental space where you can feel more understood, connected, and supported. I believe that healing happens within trusting relationships and that we shouldn’t have to go through difficulty alone.

Among all the uncertainties of life, making the choice to start therapy is yet another risky plunge into the unknown. Before you decide to give me a call I’d like to try and give you a sense of who I am and what it might be like for us to sit together. Although my title is doctor, my clients call me Sarah. I think of my role as one of accompaniment, you’re the lead and it’s my job to follow your pace, your volume, your moments of free expression. Together we get curious in a way that is, open, receptive, and non-judgmental. Sometimes this process is playful, and sometimes I encourage us to look deeper at the hard things. I am always holding your experience with profound respect and the certainty that you have been doing your best to survive in a world that challenges your flexibility. Whether you’re somewhere along the path of higher education or starting off your career, the challenges of young adult life are uniquely complex and ripe for psychological distress. At this stage in life, you may find yourself with more questions than answers and more pressures than solutions. Stressors and concerns may run the gamut from challenges in relationships, family conflict, financial/housing/food insecurity, or answering questions like, “Who am I” and “What do I want in life?” I can appreciate the need for a space to unpack it all, take a step back, and find more clarity.

My counseling style is warm, compassionate, casual and accepting. I want you to know you are seen and heard, and I am curious about what it’s like to be you in the world. I strongly believe that you are the expert on you and that, once given a little time to breathe in a safe space, you will begin to connect to important parts of yourself that will foster healing and growth. I will be your partner in this process, helping you to gain fresh insight, feel self-compassion, and see your strengths.

Are you struggling with burnout, feeling stressed and overwhelmed by big decisions in your life? Do you dream about living a more wholehearted, vibrant, and meaningful life? I support folks on a path towards developing more nourishing relationships, a better understanding their emotions, and living a life aligned with their values. My clients are people who are dealing with burnout, anxiety, depression, or are facing big life transitions. I look forward to supporting you in developing skills and insight to lead a fulfilling life.