Welcome! Therapy can be awkward and uncomfortable to pursue and requires tremendous courage. I have been a social worker for over ten years witnessing the crucial necessities of being seen, heard, and understood. I specialize in individual therapy for adults rooted in psychodynamic, object relations, and trauma focused theories. I pull from Dialectical Behavioral Therapy skills to strengthen regulation and coping skills. Together we will walk through your experiences to heal the pain and shame ...
I mostly work with people in their 20s and 30s who experience depression and anxiety or need help navigating substance use, self-esteem, body image, identity development, sexuality, and interpersonal relationships. Life is full of highs and lows, and it is through these experiences and emotions that we grow. I would love the opportunity to help you work through the lows and discover a stronger and healed version of yourself. I have experience working in the collegiate counseling setting, helpin...
I offer holistic therapy to help students escape the veil of anxiety and live with authenticity. Students I work with struggle with complex emotions. Despite being intelligent, hard-working, and having a witty sense of humor, life isn’t all rainbows and sunshine. When they first come to see me, they are exhausted by the never ending loop of “what if” scenarios and often find themselves trying to be perfect or pretend that they "have it all together." If you’re ready to drop anxiety and find self...
LifeStance is a behavioral healthcare company focused on providing evidence-based, medically driven treatment services for children, adolescents, and adults suffering from a variety of mental health issues in an outpatient care setting, both in-person and through its digital health telemedicine offering. We believe in a truly healthy society where mental and physical healthcare are unified to make lives better. Our mission is to help people lead healthier, more fulfilling lives by improvin...
As a Clinical Psychologist, in practice for over 30 years, I have had the privilege of working with a variety of concerns, and view therapy as a collaborative and supportive process. I have specialties in the areas of eating disorders, depression, anxiety, and women's issues, and a particular interest in college-related challenges associated with achievement, motivational struggles, career decisions, and transitioning to independence. I also have a PSYPACT authorization and can offer telepsycho...
Our team at PsychPhilly is passionate about connecting with the community and providing quality mental healthcare throughout the greater Philadelphia area and beyond. We offer a holistic and solutions-based approach to achieving and maintaining wellness. We strive to meet you where you are. Our work will be based on your wellness goals. PsychPhilly believes in collaborating with members of your wellness team. If you don't have one, we'll support you in developing one. If you've had a...
My passion lies in fostering a non-judgmental environment to explore your patterns and experiences. I bring a blend of warmth, empathy, and occasional humor to our sessions, helping you process life challenges with more groundedness and resilience. I particularly enjoy working with adolescent clients and adults ages 18-40, and I have a special interest in life transitions, relationships, family-of-origin wounds, and trauma. Other areas of interest include anxiety, people-pleasing, ADHD, women's ...
I believe all individuals have inherent skills and wisdom to heal. As a Psychotherapist, I create a compassionate, collaborative, and trusting relationship where you feel seen, heard, and valued. I specialize in Maternal Mental Health, including Perinatal Mood and Anxiety Disorders, as well as treating individuals struggling with depression, anxiety, trauma, and grief. I will be an active member in the therapy process, making sure you never feel alone and sitting in each moment with you. It is ...
Do you feel like you're living in a permanent state of unhappiness? Knows No Face LLC is a mental health and wellness counseling and consulting company. As a licensed professional counselor, author and speaker, Rashida Henry developed this company with a natural desire to promote mental health awareness within the urban community. Knows No Face works with millennials between the ages of 21 and 38 who are confused about the next stage in their career, are seeking to overcome generational barriers...
I currently work full time at RiverWards Wellness Collective and I am accepting new clients. Please refer to the website below to schedule an intake at our practice and a session with me. My hours are 12pm-8pm Mondays and Tuesdays in SH, 9am-5pm Wednesday and Thursdays SH office and Fridays 9am-1pm in Fishtown. My areas of interest include: stress management; life adjustments transitions; relationship work; anxiety; depression; PTSD; building self-esteem/body image; addressing suicidal ...
You can usually manage the anxiety, but lately it feels out of control. You realize you can’t handle this alone. You need help. Maybe this sounds familiar? - Times where you feel like you can’t breathe, your heart is pounding out of your chest and you feel desperate. - You can't sleep through the night - You can’t concentrate and it’s affecting school or work - You can’t ever relax. Your body is tense and frequently in pain. **Counseling can provide relief and tools to help you ...
Chesy Tronchoni Bello, LPC, MT-BC (she/her/ella), is a bilingual Licensed Professional Counselor, Board-Certified Music Therapist, and yoga teacher. She specializes in helping clients navigate challenges such as anxiety, depression, life transitions, grief, trauma, and identity development. Chesy is passionate about working with people from different cultures across the lifespan, especially women, young adults, first and second generation immigrants, and the LGBTQIA community....
I believe we all have the potential to live a life that brings us joy and satisfaction. I believe we all have an inner strength that allows us to change and grow, no matter how adverse the circumstances that brought us here. A therapeutic relationship based on trust, honesty, and non-judgment can bring that strength to its rightful place in our lives. I take a holistic and trauma-informed approach to therapy. I recognize that there are generational, environmental, social, political, and cultu...
Anxiety is a whole-body experience: your heart races, you feel sick to your stomach, and as hard as you might try, you can't shut off the worry thoughts. You feel disconnected from yourself and the people and things you love. You want relief from the pain, and you also want to understand why you seem to feel things more intensely than others. You'd like to life a life where anxiety and self doubt no longer hold you back, where you can overcome creative and motivational blocks and learn how to be...
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Students come to me for various reasons. Sometimes it is to understand why they are feeling the way they are feeling, to understand unwanted symptoms, or behaviors, to understand why their motivation has shifted, or to learn strategies to manage symptoms. I specialize in trauma and health...
I am a lover of liminal spaces. To me, the liminal, the “in-between”, is a space of great possibility. It lies at the edge of certainty and uncertainty. It beckons us to drop what we think we know and be with what is actually present. My identities and life experiences give me a sense of being “in-between.” I’m a gender fluid, Puerto Rican person who grew up in the diaspora. I grew up in a military family and spent my childhood moving from place to place. As an adult, I continued to move, sp...
People I work with sometimes use "anxiety," "depression," or "trauma" to describe their lives. But often, words like heartache, worry, or dread seem to more fully capture their experience. Some feel under tremendous pressure, deeply isolated, resentful, or chronically misunderstood. Others - empty and drained, like they had lost or given up on something important. Many have been frustrated or confused, asking themselves, "why do I keep doing this?" or "how did I end up here again?" And some folk...
Are you often overwhelmed by worry, constantly anticipating the next piece of bad news? I work with young adults navigating loneliness, anxiety, and relationship difficulties, as well as those dealing with chronic illness. You might be minimizing your feelings, numbing the pain, or trying to escape the uncomfortable realities of daily life. As a therapist, my practice is built on developing genuine, empathetic relationship with clients. In sessions, we unpack the stories and beliefs that ...
Richard D’Amato, CRNP is a Board-Certified Psychiatric Nurse Practitioner, with training and experience treating patients with various mild to moderate psychiatric disorders across the lifespan. Mr. D’Amato is trained in all areas of psychiatry including Attention Deficit Disorder, Mood Disorders (Bipolar Affective Disorder and Major Depressive Disorder), Anxiety, PTSD and Autism Spectrum Disorders (a particular focus). Mr. D’Amato brings a philosophy of holistic care, and an abiding commitment ...