As a therapist, I strive to provide my patients with a balance of validation and challenge. When we feel stuck, it can seem impossible to take action and make change. Together, we can explore your strengths and how those can guide you through your fears and anxieties. I utilize a strength-based, trauma-focused approach that is designed to treat you as an individual, with all the unique experiences and perspectives you bring to the therapy setting....
I work primarily with college students and young adults experiencing anxiety, OCD, perfectionism, and general life stressors. I have many years of experiencing working at different universities in the Pittsburgh area, which is helpful to my work with students as I am particularly knowledgeable about resources, common stressors students at each school experience, and how best to navigate university systems when you are struggling emotionally. I am experienced in supporting international, BIPOC, a...
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My clients experience sadness and anxiety and adjustment to leaving home and college. Transitions are difficult and they need coaching and mentoring as well as counseling. Meeting new people roommates and classes are major stressors. Students get overwhelmed. Students who I see also worry about managing the social aspects as well....
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I am a licensed clinical psychologist with 15 years of experience helping people develop insight, knowledge and self-compassion. I specialize in treating anxiety, trauma, substance use, relationship conflict and grief. I am a national consultant for Cognitive Behavioral Therapy for Substance Use Disorders, certified in Cognitive Processing Therapy for PTSD, Dual Recovery and skilled in therapies for those with abuse histories (e.g., STAIR, Seeking Safety). My doctoral training in cognitive neur...
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I am a Psychotherapist and Psychoanalyst with many years of experience working with undergraduate, graduate, and medical students. I worked for many years at Carnegie Mellon Counseling Center before transitioning to full time in my private practice 15 years ago. I work with a wide range of difficulties including stress, anxiety, sadness, feeling overwhelmed, difficulties with academics or relationships, family difficulties, homesickness, procrastination, concentration or motivation difficultie...
Open Space Counseling, Consulting & Wellness was founded in 2018 to create a safe, inclusive, and progressive space where people can move from merely surviving their lives to truly thriving. Our vision is to create a warm space that is inviting anyone who feels “other” or believes that their “stuff” will be judged—for both our clients and our employees. This includes concerns related to addiction, trauma, and LGBTQIA+, among many other things. We strive to create a laid-back, family-like atmosph...
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Same or next week availability! Welcome, I'm Dr Amy O'Donnell. I'm not here to fix you. Because you aren't broken. I believe everyone naturally has the capacity for healing. Together we learn how that looks for you. I help you incorporate natural approaches into your mental health care to create lasting change in mood, stress and sense of purpose. I’m an integrative psychiatrist. I think of my practice as like a one-stop-shop as services that are normally diluted among different providers get st...
I was both the traditional and non-traditional student in my college career that struggled with balancing it all; work, social life, trying to be healthy, get good grades and discovery myself. I wish I knew then what I know now and that is, you may not need to balance but distribute, prioritize, and compartmentalize! We are not just a "talk therapy" practice, we believe in providing tools and skills to get through the life YOU want effectively. Let us help you discover your journey that aligns ...
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Hi. I am glad you are on this journey to feel like yourself again. We have a variety of clinicians with different specialties, though we are all focused on growth and recovery - no matter where you are starting. We look forward to hearing from you. Lorie, our client care manager will return all emails or phone calls and get you set up with someone ASAP. Depending on your availability, we may even have appointments as soon as this week!...
Welcome! I am honored to help you take the next step of your journey. I am interested and curious about your needs and areas of concern. We will create a treatment plan reflective of your current stage of growth. This might include developing concrete coping skills, exploring issues from your past, or identifying choice point for living differently. Through an empowering relationship, my hope is to help you gain self-acceptance and clarity about your life situation. I will integrate aspects ...
At Pivotal Years, I understand that navigating life transitions and managing emotional stress can feel overwhelming, especially within marginalized communities. If you're struggling with stress management, anxiety, or depression, please know that you don't have to face these challenges alone. My approach is rooted in compassion and cultural sensitivity, aiming to provide you with the support and tools you need to thrive. My mission is to create a safe, non-judgmental space where seeking help is ...
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My expertise is in supporting people living with depression, anxiety, and the after-effects of traumatic interpersonal experiences at work, school, religious institutions, and in families. We all need a safe base to connect to. I trust that people know what they need. I respect the courage it takes to express those needs and work towards meeting them. I'm warm, present, direct, and playful to interact with. I can help you connect with yourself and others, mindfully ease into your body, and...
I offer individual therapy on issues including anxiety, depression, identity exploration, self-esteem, relationships, and life transitions. I am also proficient in Spanish. My practice provides a non-judgmental, compassionate environment where you will be not just listened to, but truly heard. I approach therapy through feminist, strength-based, client-centered, and relational frameworks to empower you on your path forward. At its core, this means that nothing happens in a vacuum, our lives are...