I was both the traditional and non-traditional student in my college career that struggled with balancing it all; work, social life, trying to be healthy, get good grades and discovery myself. I wish I knew then what I know now and that is, you may not need to balance but distribute, prioritize, and compartmentalize! We are not just a "talk therapy" practice, we believe in providing tools and skills to get through the life YOU want effectively. Let us help you discover your journey that aligns ...
Helping people feel more connected, alive and easeful in a difficult world is what excites me about the therapeutic process. While living with mental health challenges, it is difficult to know how to get unstuck or even to remember a time when things felt okay. I work collaboratively with clients to build on their strengths and identify goals that align with their values. We all develop strategies for survival that can be limiting over time. We can create more options that go beyond old strategi...
I work with individuals/families who are experiencing OCD, Social Anxiety, Generalized Anxiety, Perfectionism, Phobias, BFRBs, Body Dysmorphia, Emetophobia, and other OC spectrum and all Anxiety Disorders. My treatment is focused on using Exposure Response and Prevention Therapy for OCD and other anxiety disorders, along with ACT or Acceptance and Commitment Therapy. I focus on helping folks develop tools for coping and then problem solving, goal setting and encouragement to face fears head on. ...
We provide a safe, caring environment with only top-rated specialists. We provide secure online therapy & counseling that fits your life. With a results-based, individualized approach, our goal is to help you heal and become happy again....
At Pittsburgh Therapy Group, we specialize in EMDR therapy to treat childhood trauma, insecure attachment, and anxiety issues. Guided by our mindfulness and strengths based approaches, we help clients recognize their existing strengths while also teaching new skills to live happier, healthier, and more present lives....
Open Space Counseling, Consulting & Wellness was founded in 2018 to create a safe, inclusive, and progressive space where people can move from merely surviving their lives to truly thriving. Our vision is to create a warm space that is inviting anyone who feels “other” or believes that their “stuff” will be judged—for both our clients and our employees. This includes concerns related to addiction, trauma, and LGBTQIA+, among many other things. We strive to create a laid-back, family-like atmosph...
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Do you feel isolated, like you just can’t really seem to connect with others in a meaningful way? Is life starting to become boringly repetitive with no end in sight? Are you drinking or using other drugs more than you are comfortable and worry you might have a problem? Maybe you chronically feel depressed, anxious, or that your mood is just all over the place for no obvious reason? Are you experiencing distressing memories, thoughts, and strong feelings without having a sense of control ove...
My expertise is in supporting people living with depression, anxiety, and the after-effects of traumatic interpersonal experiences at work, school, religious institutions, and in families. We all need a safe base to connect to. I trust that people know what they need. I respect the courage it takes to express those needs and work towards meeting them. I'm warm, present, direct, and playful to interact with. I can help you connect with yourself and others, mindfully ease into your body, and...
On our journey it can be helpful to have someone to help us see the narratives that often define our lives. Some of those narratives keep us from experiencing what we want for ourselves now and in the future. Since graduating with a Masters in Counseling Psychology from The Seattle School of Theology and Psychology in 2010, I have been working as a therapist with people in various stages of life. A relationship between a therapist and client can provide someone with a deep reflection of how the...
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My private online therapy practice offers a space where you can genuinely explore your concerns, talk through difficulties, and work collaboratively to discover practical solutions. I'm passionate about helping people move forward, not just by understanding their problems, but by actively building the tools and strategies they need to thrive. My goal is to create a supportive environment where you feel truly heard and empowered to create positive change in your life....
My hope and expectation is that my clients come exactly as they are; messiness and all. Life transitions, relationships, and past events can be complicated and hard to piece together on your own. Talking through these issues with another person can bring new perspective and energy. I try to match my approach to meet the needs of the client. Some prefer a more directive/guided therapy, whereas others need space to sit with big questions. We will work together to figure out your goals, needs, and ...
I specialize in supporting international students as they navigate the unique challenges of adapting to a new culture, managing academic pressures, and balancing personal and family expectations. Together, we can work through feelings of homesickness, anxiety, identity shifts, or loneliness in a safe, nonjudgmental space. My approach is collaborative and compassionate, with a focus on building resilience, fostering self-awareness, and helping students feel more grounded and connected....
We provide a safe, caring environment with only top-rated specialists. We provide secure online therapy & counseling that fits your life. With a results-based, individualized approach, our goal is to help you heal and become happy again....
I work with folks 18+ who are struggling with issues around depression, anxiety, and life transitions, including the transitions and challenges related to the global pandemic. Many of the individuals I’ve worked with in the past considered themselves geeky. I also enjoy working with individuals who are exploring issues pertaining to non-monogamy or polyamorous relationships. I see clients in person Monday in my Pittsburgh office, and virtually Tuesday through Friday WA clients: I'm able t...
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I specialize in providing individual therapy to adults experiencing OCD and/or eating disorders. I can also provide support for other mental health issues, including: depression, generalized anxiety, social anxiety, phobias, trauma, mood disorders, and substance misuse. I also help clients navigate life's common problems, including relationship issues, work stress, identity development, and grief. I periodically offer support groups for OCD and eating disorders. I will be seeing clients in pe...
My practice has a general focus where the majority of my clients are struggling with depression, anxiety, life transitions or relationship issues....
In a world that is filled with judgement and stigma, a safe place where you can be yourself without apologizing is hugely important. I am a LGBTQIA+ and relationship minority affirming therapist. We all deserve to be seen and heard for who we are and not what others want us to be. We all deserve a place where we can let our guards down and just simply be--not just parts of us, but our whole selves. It is of utmost importance to me that I provide a safe, supportive, respectful space. I believe yo...