Therapists for college students near Temple University
Throughout the journey of a woman’s life there are many emotional shifts and challenges. Are you going through a difficult life event and feeling like it would help to have more support? Are you looking to learn ways to increase your emotional wellness, resolve conflicts, and feel more secure in your relationship with yourself and others? This practice is open and inclusive to all.
Do you feel like your unwanted thoughts are taking over your life? Are you a struggling and frustrated individual who feels like giving up? Have you lost all hope in your life? Are you struggling in college? At work? Does it feel like you are falling apart? Do you feel anxious and weary? Are your unwanted childhood memories interrupting your productivity? Meet with Heloise Ridley, EdD, MBA, MA, LPC, NCC: I support adults struggling to connect with others, establish healthy boundaries, or communicate within their current relationships due to early childhood trauma. I utilize a trauma-informed, culturally attuned lens to support you as a client with unconditional regard and occasional humor. Based upon your needs and preferences as a client, my clinical orientation can include a blend of AEDP, family systems, trauma-healing, strengths-based, and narrative therapy. I strive to provide a “no judgement zone” for you as clients to pursue your healing. I believe I serve as a cheerleader in your journey towards new hope and resilience.
Are you dealing with trauma, anxiety, negative thinking patterns, life changes, grief, high conflict situations like infidelity or constant arguing, or men's issues and changing roles? Do you find yourself constantly arguing with your partner, feeling stuck, or unable to hear and understand each other? Your goals might include breaking harmful cycles, fostering deeper connection and intimacy, and developing healthier communication patterns. You want to feel heard, understood, and valued, and you're seeking effective strategies to navigate life's challenges with resilience and confidence. My approach blends Emotion-Focused and Narrative Therapy with CBT and Solution-Focused techniques to tailor personalized plans for your needs. Whether facing relationship challenges, exploring issues, or improving communication, I'm here to help. Together, we'll foster appreciation, build healthy patterns, and strengthen emotional and sexual intimacy. I create a supportive environment for real change, guiding and supporting you as the expert on your life. In our compassionate, non-judgmental sessions, you'll feel heard and valued. We'll explore your strengths, overcome challenges, and turn obstacles into opportunities. Start your healing journey with me and let's work towards a healthier, happier future.
As we navigate through adulthood, we are often faced with many challenges. Questions such as "Where do I fit in? What will I do if this doesn't work out? Who am I?" may have crossed your mind. If you grapple with these concerns, you're in the right place to explore their underlying causes. Are you struggling with decision-making anxiety or feeling unfulfilled because you're unsure about what truly brings you happiness? Here, you can take the first steps towards finding the answers you seek.
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I’m a Board-Certified Licensed Clinical Social Worker, and I help people find calm and clarity in the middle of life’s challenges. My passion is helping you see yourself in a new light—beyond the stress, self-doubt, or pain that may be holding you back. Over the years, I’ve worked with people of all ages, from children to adults, and I have a special place in my heart for those living with cognitive challenges. I adapt my approach to meet your unique needs, using strategies that make therapy practical, meaningful, and effective for you. I truly enjoy connecting with people. My style is warm, down-to-earth, and person-centered—focused on your strengths and what’s already working in your life. I’ll walk beside you as we build skills, explore solutions, and create space for you to express yourself freely and without judgment. Life can be overwhelming at times, but you don’t have to face it alone. Whether you’re struggling with anxiety, frustration, or relationships, we’ll work together to find tools and insights that help you feel more grounded, capable, and fulfilled.
I love working with women and femmes who are dealing with anxiety, mood issues, life stress, ADHD/neurospiciness, or just a general sense that things aren't going as planned. Maybe you have "gifted child syndrome" - you were the top of your class all throughout school, but now that you're in college, things are falling apart. Maybe the decades worth of masking, overfunctioning, and prioritizing others' needs above yours are finally starting to get to you. Maybe you're a STEM major and you're feeling crushed by the weight of the world's expectations. Or maybe your anxiety, depression, or other "symptoms" aren't responding to medication or traditional therapy because there is underlying trauma that needs to be addressed. Whether you're looking for a compassionate ear, a space to explore the challenges of school and identity, or a guide to help you process untouched wounds, I'm here for you. You're invited to reach out to me to set up a free 15-20 minute consultation to see if we are a good fit. I hope to hear from you soon.
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Welcome! I am a licensed clinical psychologist in private practice at PhilaPsy, where I offer psychotherapy for adults of all ages and specialize in working with individuals in early to middle adulthood. I have a varied practice, with people coming to therapy for a wide range of reasons. My areas of particular focus include working with young adults and adults navigating anxiety, depression, transitions or changes in life, stress, self-esteem, identity, relationship issues, interpersonal conflict, trauma, and feeling lonely, angry, empty or stuck. Across contexts, I provide identity affirming, culturally responsive, relational care. Therapy invites people to explore, process, and make sense of their ideas, emotions, experiences, challenges, and areas of conflict. I approach this work with collaboration and curiosity, bringing focus to how our relationships, social systems, personal histories, and development inform the ways we experience ourselves, others, and the worlds we inhabit. I believe a central part of feeling helped is finding a therapist who brings hope, humor, safety, and a sense of belonging. With the right fit, therapy can provide building blocks for people to heal, find community, uncover a path for themselves, and discover ways of living in this world that feel meaningful. If you are interested in reaching out, I offer a free phone consultation to get a sense of what you are looking for, address questions, and discuss possible next steps. Together, we can determine if we might be a good fit. To learn more about my work, please visit: philapsy.com
Do you feel like your emotions are controlling you? Are you struggling in school or in your social life? Do you feel stuck, and you have no idea how to overcome what you are feeling? I work with teens and young adults to address emotional, social, and trauma-based struggles by working together to develop goals to overcome those obstacles. I use an integrative approach tailored specifically to your needs and goals, and work closely with you to learn strategies to overcome your struggles and thrive.
If you are struggling in your college experience, getting professional help from a licensed counselor is a great idea. I love working with college-age students, sharing mind-body techniques and clearing up negative thought habits. You are at a great stage in life to address these things so you can create a happy, healthy, boundaried future! Please reach out if you want to learn more.
Please visit my profile to learn more about my services.
As a Clinical Psychologist, in practice for over 30 years, I have had the privilege of working with a variety of concerns, and view therapy as a collaborative and supportive process. I have specialties in the areas of eating disorders, depression, anxiety, and women's issues, and a particular interest in college-related challenges associated with achievement, motivational struggles, career decisions, and transitioning to independence. I also have a PSYPACT authorization and can offer telepsychology in participating states.
I offer holistic therapy to help students escape the veil of anxiety and live with authenticity. Students I work with struggle with complex emotions. Despite being intelligent, hard-working, and having a witty sense of humor, life isn’t all rainbows and sunshine. When they first come to see me, they are exhausted by the never ending loop of “what if” scenarios and often find themselves trying to be perfect or pretend that they "have it all together." If you’re ready to drop anxiety and find self-compassion, I'm your gal. We will work together in reclaiming your inner knowing, finding your voice, and living your most authentic life.
I'm located conveniently near a SEPTA regional rail station, and also provide encrypted videoconferencing support as needed if logistics prove challenging. In addition, I can connect students with other mentors/coaches/specialists through my position as Director of the Ruttenberg Autism Center. I have a very good relationship with a wide array of representatives from regional universities, and can provide therapy, assessment, advocacy, social skills, vocational training/guidance, educational/study strategies, and a number of other benefits. Flexible payment options and scheduling are available.
Do you feel stuck? Maybe you're repeating the same cycles over and over and aren't sure how to stop. Life is difficult and it is hard to break free of our habits. We want to be different and feel different without having to act different. Whether or not you are struggling with depression, anxiety, life changes/transitions, stress and/or wanting to lose weight, we need to look towards shifting your mindset to achieve your goals. I am confident that my expertise in therapy and coaching sets me apart and that we can truly work together to achieve long lasting change. I have over 10 years over psychotherapy experience. I am certified in both CBT and DBT and I and a Certified Health and Life Coach. I offer both traditional psychotherapy as well as a 90 Day Total Transformation program for both health coaching and life coaching. I invite you to become curious about yourself and know that you can create change within yourself. I invite you to check out my website and call for a free consultation to see if I would be the right fit.
I believe all individuals have inherent skills and wisdom to heal. As a Psychotherapist, I create a compassionate, collaborative, and trusting relationship where you feel seen, heard, and valued. I specialize in Maternal Mental Health, including Perinatal Mood and Anxiety Disorders, as well as treating individuals struggling with depression, anxiety, trauma, and grief. I will be an active member in the therapy process, making sure you never feel alone and sitting in each moment with you. It is my hope that we can work together to heal your pain and help create the change you desire.