Therapy is a space where you can build awareness about yourself and learn to navigate challenging obstacles in your life. It is a mechanism that can enable you to identify areas for improvement, develop strengths and foster personal growth. My ideal client is someone who is open minded and willing to engage in the therapeutic process. I have experience helping clients who struggle with anxiety, depression, substance use, motivation, serious & persistent mental illness and interpersonal and wo...
This is an adult practice that works with individuals who are struggling with mood disorders, grief/loss, anxiety, and relationship issues....
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At Mind Body & Soulutions LLC our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking...
I provide services to people with a broad spectrum of problems. My areas of specialty are trauma, depression, anxiety, and personality disorders, or long-term ways of relating to self and others that do not seem to be working well....
I provide mental health therapy, sports performance counseling, and vocational guidance. I work with individuals who have sustained neurological trauma, including concussion and traumatic brain injury (TBI). I work alongside athletes with improving their mental health and athletic performance. I work with undergraduate and graduate students struggling with academic performance and pressure. I also work with young professionals making the transition to the workforce after school. I also specializ...
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I am a dedicated therapist with many years of experience. I feel passionate about helping individuals find long-term relief from anxiety. I also work well with life transitions, stress, depression and grief....
As a practice, we are committed to Black excellence and helping clients address the concerns that are creating interruptions in their lives. Our focus is to help our clients address their needs and overcome challenges associated with the Black lived experience. We believe in creating the safest space possible while also helping clients utilize their strengths to cultivate personal growth and change. By using an interdisciplinary therapy-coaching model, we are able to guide our clients through a ...
Do you ever feel “stuck” in life? Do you feel discouraged or struggle to make changes to promote healing and growth? Are you ready to take the first step? Let me help guide you to make these changes consciously. My job is to help you find the answers you are looking for to live the life you want and deserve. Together we can work to identify goals and establish a treatment plan that is tailored to your individual needs. My focus of counseling is rooted in cognitive-behavioral therapy and mindf...
Life is complicated with competing demands for our time, energy and resources. Whether you're struggling with a particular issue, or just can't shake the feeling that there should be more to life, we can help you to develop balance in your life, relationships, and career. By providing you a caring environment you will be able to identify and explore those issues that may be getting in the way of a more rewarding life, career, or more fulfilling relationships. Resiliency and persistence are ...
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Welcome to Gray Cat Counseling! I try to keep an informal, comfortable atmosphere, because we're working together to learn and solve problems. Whether you're looking to find a balance between school and friends, or dealing with the stress of family or trauma, I'm here to help support you. It's my role to learn from you, and to help you find relief. I'm open to any questions and experiences- I've seen it, done it, or heard about it all. No judgements, no mandates. Just support, suggestions, and a...
Having worked as a college success counselor, career coach, and academic coach, I can help college students with a variety of common concerns that they often bring into therapy. I have a great deal of experience working with college-aged clients from a wide variety of backgrounds. I specialize in working with adults struggling with self-acceptance, gender expression, sexual identity, and relationship difficulties, as well as depression, anxiety, stress, life transitions. I approach therap...
I am Mark Shoaf and I am a Licensed Professional Counselor and Coach in Fox Chapel. Counseling is my second career. I previously spent 20 years working in higher education - first at IUP and then at Penn State. My goal is to create a warm safe place and a relaxed place for you to explore, to discuss and to learn. The ultimate goal is for you to feel empowered in your life and to have HOPE. Changing or healing often require learning new skills so my approach is as much about coaching as ...
I work with individuals 18 years old and above who are struggling with depression or anxiety. I can support you to change behaviors to feel better, change patterns of thinking to improve your feelings, develop closer and more satisfying relationships, and much more. I use approaches that have been shown to be effective such as Cognitive Behavior Therapy and Dialectical Behavioral Therapy. As a professor at the University of Pittsburgh, I conducted research specific to the mental health of...
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My counseling philosophy is grounded in trauma-informed practices, meaning I value collaboration, empowerment, and emotional and physical safety above all else. In time, clients will gain a richer understanding of themselves while working towards self-determined goals. I am especially attuned to those experiencing LGBT issues, trauma, and depression, as well as various non-monogamous relationships and organizing for social justice. As a social worker and through lived experience, I am highly awa...
Briana is a Licensed Social Worker, gaining her Master’s at The University of Pittsburgh. Briana has worked at Western Psychiatric Hospital as an intern and inpatient social worker for over 7 years, working with clients with chronic psychosis, bipolar disorder, depression, anxiety, and trauma. Briana also has a background in child development, utilizing her education to help individuals identify how their development effects them today. Briana utilizes mindfulness and trauma informed care, re...
At Pittsburgh Therapy Group, we specialize in treating childhood trauma, ADHD, Anxiety, and Depression. Guided by our mindfulness and strengths based approaches, we help clients recognize their existing strengths while also teaching them new skills to live happier, healthier, and more present lives....