Accepting NEW individuals! Hello and welcome! I practice with the belief that YOU are the expert of your own life and the person who knows what is best for you. That said, sometimes we all get a little stuck along the way. Since you're here, you (or a loved one) are likely contemplating making some positive changes and could benefit from some help and guidance. Whether you are challenged with anxiety, depression, PTSD, past trauma, or something else, I believe we can work together to reduce symp...
Life can be stressful and overwhelming; so can reaching out for therapy. I’m here to create a welcoming and safe space, where you can heal, grow and develop a deeper understanding of yourself. Through greater awareness, we increase our choices in the world and find more joy and fulfillment. I help clients explore and process emotions, find their voice and improve their relationships. My approach to therapy focuses on creating a strong relationship with each client. If you are looking for a ther...
Hello and welcome to my page. My ideal client is struggling with their self-esteem, anxious and/or depressive symptoms, relationship issues, and even substance use/misuse. Most of my clients' goal is to live a more fulfilling and content life. They want to feel understood, supported, and listened to empathetically. I can help by primarily trying to understand you. That is the bottom line. I will offer you a safe, caring, and nonjudgemental environment to do this. I will listen fully with inter...
Calm Pittsburgh is a diverse group practice with locations in Lawrenceville, and Monroeville pa. We are in network with most commercial insurance plans....
I’ve always been tuned in to the small things—tone, body language, and the pauses between words. What once helped me stay safe has become one of my greatest strengths as a therapist: noticing what’s unspoken and creating a space where people feel seen, not judged. I work especially well with young adults who are learning to trust their own rhythms. Together, we explore how the body and mind communicate—those swings between feeling “on” and completely shut down—and find a steadier middle ground. ...
Jennifer has a Bachelors Degree in Psychology and a Masters Degree in Rehabilitation Counseling. She has been a counselor for over 20 years. Jennifer works with college students who are experiencing stress, anxiety, depression and difficulties adjusting to campus life. Mental health counseling, organizational skills and strategy development is provided. Jennifer also has experience working with various disabilities such as Autism/Aspergers, ADHD and learning disabilities....
My therapeutic approach is humanistic and combines creative expression with elements of CBT, DBT, and ACT. While my specialization is in Art Therapy, I am also trained in traditional counseling, Sports Counseling, and Adoption Competency and will work with you to decide what will best support you and your treatment goals. I have experience working with children, adolescents, and adults experiencing trauma, anxiety, depression, and day-to-day life stressors and transitions, as well as children...
I am here to help you with struggles related to depression, anxiety, trauma, life transitions, stress, peer and relationships issues, family related stressors, and regulating mood instability. I have worked with individuals from diverse backgrounds and in diverse settings, including in clients homes and inpatient facilities. I use these past experiences to meet my clients where they are, understand their unique perspective, and form a meaningful relationship with them in which they feel heard an...
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My counseling style is grounded in the belief that, as humans, we are all imperfect; but are also inherently "ENOUGH". I believe in an empoweringly collaborative approach to help clients identify patterns and address cycles of distress....
Hello and welcome to Pittsburgh PCIT and Counseling! My experience to therapy is eclectic-meaning I use many different approaches including: person-centered, trauma informed, and mindfulness. Through these approaches I am able to address a number of mental health concerns including, ADHD, Anxiety, Depression, trauma, personal adjustments, stress, LGBTQ+ issues, and other life stressors....
My approach to therapy emphasizes mindfulness and the development of inner resources to meet the challenges the world presents at every stage of life....
Hello and welcome! Adjusting to college can be hard at times and things come up that can cause stress while navigating this new path as a young adult. Together we can develop a plan that works best for you and figure out the best path forward through college and beyond. You don't have to go through this journey alone, we can work together and find an approach that is tailored to your needs. Whether it's learning new coping skills to manage the challenges as a college student or wanting to talk...
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I work with clients who are experiencing any one of a variety of issues, including stress, depression, anxiety, relationship problems, sexual issues, and grief following the loss of a loved one, including to suicide. I also specialize in helping college students learn positive coping strategies to deal with stress, depression, anxiety, social issues, cultural concerns, and life transitions. I weave a holistic mindfulness approach throughout my therapeutic work by incorporating mind-body aware...
I am a cognitively oriented therapist. That is a fancy way to say I pay a lot of attention to your thoughts. There are only three things in the universe you can control: your thoughts, your feelings, and your behaviors. It is your thoughts that drive your feelings and behaviors. The better you manage your thoughts, the better you manage your emotions and your life. Consider a pair of 6-year-old identical twins at the beach. As they walk into the water a big wave comes and knocks them both do...
It is my belief that we all possess solutions inside of us to facilitate positive change in our lives. In my practice, I create a safe space for you to bring your whole self in without judgment. I believe resilience & healing are fostered through empathy, connection, and understanding. I see therapy as a collaborative and supportive process to get to the root of what drives our thoughts and behaviors. My job is to help you explore and safely navigate the ways in which your own experiences have s...
Please visit my profile to learn more about my services.
At Elements, we use evidence-based practices, and our therapists are trained in a variety of advanced modalities, including EMDR, Internal Family Systems, Somatic Practices, CBT, DBT, Emotionally Focused Therapy, the Gottman Method, Systemic Sex Therapy, and many others. Elements offers accessible in-person counseling services at our location in Pittsburgh, PA, as well as online teletherapy throughout the state of Pennsylvania....
Hello! Are you feeling overwhelmed and tired of holding it all together? You don't have to do it alone! Many of the clients that I work with are young adults learning how to adult! Managing and balancing the demands of school, work, and relationships while still caring for yourself can be stressful. I would be honored to walk your path with you. Please contact me and together we'll figure out how to achieve a life balance....