Therapists for college students near University of Pittsburgh

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You may be feeling that what you find anxiety-provoking, maddening, and depressing keeps appearing in your life. Without having an awareness of your unconscious processes, your deepest fears will continue manifesting in your relationships, friendships, work, and hobbies. Jared specializes in a range of techniques to bring compassion, confidence, and courage to exploration of the stories that generate daily experience. For Jared, committing to a non-pathologizing, psychodynamic approach means finding the thrill of meaning in every stuck point. The framing of therapy as an effort of "illness management" and "symptom control" is not only disheartening, it is ineffective. Specializing in addiction has led Jared to an understanding of the gift in any experience, even when it seems to be unambiguously bad, wrong, and destructive. The holistic perspective dictates that our mental, emotional, spiritual, and physical reactions are always wise. Conversations with Jared reveal hidden personality parts that have long yearned for knowledge of and conversation with your highest Self. He is a devoted guide to all the corners of your cognition and character, excited to bring your desires to light and share with you how to embrace everything you are and have.

Trauma Healing takes time and patience, and for a lot of us with Complex Trauma, this may be something we continually manage as life ebbs and flows. However, it doesn’t have to be a life-long pattern of pain and feeling constantly dysregulated. I invite you to feel within that fear/ anxiety/ dysregulation and make meaning from it. I support folx to heal deep emotional wounds that come from past anxiety, trauma, stress and help them hone-in on their inner experience as a means to gain insight. I offer individual sessions in person and via telehealth (please inquire about current COVID protocols and if in-person sessions are currently being held). My general goal for folx is to help them identify what they need so that they are able to continue on their healing journey, eventually, without my support. I do this by helping you to cultivate self-awareness and expose you to a variety of coping skills. I am LGBTQIA+ affirming, anti-racist, anti-fascist, and inclusive in my approach.

Welcome! Whether you are beginning your therapeutic journey for the first time or returning to continue your progress, I am so glad you’re here. Starting therapy is a significant step towards self-discovery and healing, and I commend you for taking it! I have a profound commitment to assisting individuals, especially young adults, who are dealing with trauma and anxiety. These experiences can be challenging and often overwhelming, affecting various aspects of life. My specialization in trauma therapy provides you with a safe, supportive space to explore and heal from past experiences. Similarly, my experience in anxiety management can support you in understanding and overcoming the symptoms that may be impacting your daily life. I have worked in Community Mental Health for over three years where meeting with clients in some of their darkest times has influenced me to take specified approaches to therapy. I create a relaxed atmosphere with an informal, friendly communication style, allowing you to express yourself freely. I work alongside you, guiding and supporting your journey with an approach tailored to your needs, and your feedback is invaluable for productive sessions.

Accepting new clients. I provide ADHD testing and diagnosis. I work from an ACT and CBT approach but I am flexible to clients' needs. I am trained in trauma and Cognitive Processing Therapy (CPT), an evidenced based treatment for trauma and PTSD. I value working collaboratively with my clients and from a perspective that values individual strengths. I work to provide a supportive, non-judgmental, and productively challenging environment for clients to think, explore, reflect, and grow. I'm a Pennsylvania Licensed Professional Counselor and an Approved Clinical Supervisor. I have been in practice in various settings for over nine years. I can offer both in person and telehealth counseling.

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College can be a time of both high demand and high reward. It's a time where we find independence, our passions, new friendships, and more... all while being challenged in a way we haven't been before. This is a transition that warrants a support system to help us through. Whether it be daily life stress, deeper traumas you have endured, or anything in between, my role in this support system is to be here as a resource for you in your therapeutic journey. I look forward to working together to shed light on your strengths, increase self-understanding, and empower you through any hardships. Let's connect!

As a professional coach and therapist, I work with young adults as they learn to manage the many challenges of being a student such as: Stress and Anxiety Depression Low Self-Confidence Managing Difficult Relationships Finding Friends Making Authentic and Meaningful Social Connections Greater Academic Responsibilities Increased Independence Procrastination Managing Technology Use I am warm and work collaboratively with my clients. I focus on helping students build on their strengths and develop practical emotional skills to work through these challenges and find greater happiness and success. For over 10 years, I have been a leadership coach with the Wharton Business School at the University of Pennsylvania helping MBA students build greater self-awareness to enable personal and professional growth and change.

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Life can be overwhelming. Sometimes it feels downright impossible. You don't have to walk through life alone; let's do this together. I am here to provide a safe space for you to begin the journey of self-exploration and healing. We will work together to explore healthy and effective coping skills to manage difficult emotions. I strive to empower you to be the best version of yourself. I am a Licensed Professional Counselor who works with children, adolescents, teens, and young adults. I have worked in a variety of settings such as residential, school-based, and outpatient. I help those struggling with things such as anxiety, depression, anger, trauma, family conflict, and self-harm to gain insight and reduce negative mindsets. I believe that every person has a unique journey that has led them to where they are now. I use a variety of therapeutic practices that are tailored to each individual's goals and needs. These include things such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and play therapy. Let's take the first step to becoming your best self.

Please visit my profile to learn more about my services.

For close to 20 years, I have worked in the field of mental health and addiction. I have extensive experience working with all disorders from mild to severe and specialize in working with the dual diagnosed (mental health and addictions) population; especially those suffering from mood disorders, anxiety disorders and trauma related issues. I am able to offer guidance and support to not only the client who is suffering but their family and support system as well. I believe that all people are capable of improving their life with hard work, openness and a desire for change. I am passionate about working with individuals that have experienced trauma in their lives and assisting them with rebuilding their lives and finding peace, wholeness and health. I am trained in several modalities; CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), Motivational Interviewing, and Harm Reduction. I have extensive experience facilitating both group and individual counseling and genuinely believe that all people are capable of change if they are willing to work hard and commit to the process.

IOP Sanare Today is an Intensive Outpatient Program (IOP) that provides group treatment for individuals in crisis or who are struggling with maintaining emotional stability. We offer both mental health and substance use groups. Groups are held 4 days a week to provide more support and direction than traditional outpatient care. IOP groups are provided separately for adolescents and adults. The IOP is an effective step down transition for individuals coming out of a hospital or as a preventive measure to inpatient treatment. Each group session runs for 2 ¼ hours. Family support groups are scheduled weekly or every other week. Sanare Today offers day and evening programs in several different office locations. Life Coaching Sanare Today also offers life coaching. Sanare Today Life Coaching provides guidance for day to day living as well as therapeutic technique implementation. It involves working with adolescents and adults struggling to thrive at their ideal capacity. The core process involves mainly individual, but at times, group sessions. The coaching plan is determined through the collaboration of the client, the coach and the referring provider (if applicable). Each session runs for a total of 60 minutes, unless predetermined otherwise. Sanare Today Life Coaching is designed for individuals who would benefit from more experiential services instead of, or in addition to, traditional mental health or substance use treatment. Life coaching is an effective step down from the intensive outpatient program and an effective addition to individual, one-on-one treatment.

Navigating college life can be both exciting and overwhelming. Whether you're facing the stress of academic demands, adjusting to newfound independence, or struggling with anxiety, depression, or uncertainty about the future—you're not alone. I specialize in supporting young adults through life’s transitions. My approach is compassionate, collaborative, and tailored to meet you where you are. Together, we’ll work to understand your challenges, build resilience, and develop tools that empower you to thrive both personally and academically. This is a safe space to explore who you are, where you're going, and how to get there—at your own pace.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

Most people who look at you might never know how much you are struggling. Your pattern of holding it all in, staying busy, or pulling away from others has worked well enough to get you through… till now. Now, it feels more like you’re caught in an endless maze of thoughts and worries, or like there’s a weighted blanket dragging you down. When anxiety or depression are present, everything in life can feel more difficult. I am a trauma-informed therapist specializing in helping you unpack those things that connect your past and present to build a more fulfilling, authentic future. I take a practical and straightforward approach to therapy and am comfortable with discomfort if it means making progress. As your therapist, I will take the time to see things from your point of view. You know your life best, so I will listen and understand. My sessions are open, honest, and thoughtful. Therapy shouldn't be another place where you have to pretend. I will work to understand the real you and use my experience to help you.

Are you struggling with anxiety? Feeling stressed? Having trouble in your relationships? Having difficulty coping with change or loss or grief? I help people who are struggling with change, anxiety, and stress to better navigate these struggles and manage their emotions and thoughts more effectively. I also help people who are having issues in their relationships to better navigate their relationships and improve their communication skills. When people have had a loss and are experiencing grief, I help them process their emotions and thoughts and help them find meaning. I can help you, too.

Welcome, I'm glad you're here. I tend to work best with clients who are experiencing adjustments to life stages, and/or those who identify with Borderline Personality Disorder, Obsessive Compulsive Disorder, and anxiety disorders. I am passionate about creating spaces, both in therapy and in communities, that can hold all parts of us, including the vulnerable and painful ones, and allow them to connect rather than isolate us. I work to empower clients to understand their thoughts and feelings, develop coping strategies, and reclaim their lives. Our individualized therapy sessions provide a safe space for healing and growth, guiding you toward lasting resilience and improved mental well-being. Whether you’re struggling with intrusive thoughts, overwhelming worry, or persistent sadness, my role is to guide you in uncovering and embracing these resources through a compassionate and supportive therapeutic relationship. I also work with couples, where I provide a safe and supportive environment so that partners can explore their feelings, improve communication, and navigate conflicts. With personalized strategies and evidence-based techniques, I’m here to help couples rediscover intimacy, build trust, and foster a deeper connection. Whether you’re facing a specific issue or seeking to enhance your relationship, I’m here to guide you on your journey to a healthier, happier partnership. Let’s work together to create the love and understanding you deserve. Whether you're interested in individual, couple's, or group therapy, I strive to create a compassionate healing environment built on trust, transparency and mutual respect, in which clients can reclaim their sense of power and agency as they reconnect with their inner strength. In our sessions, you can expect a warm, empathetic, and non-judgmental environment where we explore your inner world and develop practical tools for emotional resilience. My approach is collaborative, and I aim to empower you to understand and embrace all parts of yourself, leading to a more balanced and fulfilling life. I earned my Master’s in Marriage and Family Therapy from Drexel University, and my Bachelor’s from the State University of New York at Oswego. I have formal training in Exposure Response Prevention, the gold standard of OCD treatment, but also heavily incorporate other modalities in my work and will always tailor our work to your needs. When not at work, I can often be found with friends at a local coffee shop, or home spending time with my partner and our two cats, Jack and Hendricks.

Please visit my profile to learn more about my services.