Therapists for college students near Rice University

As a parent of a medically complex child and a person with my own chronic health conditions, I often see people become weary when navigating the chronic illness journey. Despite being smart, determined, strong, and compassionate, they begin to feel overwhelmed by life. They feel betrayed by their body. They are unsure of what abilities they, or their loved one, will have in the future and what that means for their sense of who they are. They face disappointment, anger, or judgement from friends and family who don’t understand the challenges they are facing. I want those fellow travelers to know: you deserve to find peace even in the midst of difficulty. You deserve to define and redefine who you are. Hope is not out of your reach. If you want to navigate uncertainty without losing yourself in the process, I’d love to help you. You don’t have to continue alone. Contact me to schedule a free 15 minute consultation to see how I can help.

College can be exciting, but let’s be honest, it can also feel overwhelming. Between classes, friendships, family expectations, and figuring out who you are, it’s a lot to juggle. I work with college students who want a safe space to talk it out, manage stress, and feel more grounded. My style is supportive and down-to-earth, we’ll focus on what matters most to you and find practical ways to help you feel more balanced and confident.

Sometimes life presents challenges. But you don’t have to face these challenges alone. I provide a nonjudgmental safe space to work through whatever is holding you back from living your best life. Stress? Let’s talk about it. Anxiety? Let’s come up with some tools. Sports related pressure? Let’s tackle it. Family? I get it! Whatever it is that you’re struggling with we can work through it together.

Despite your best effort you feel weighed down or worried, and you are not making the progress you expected. You need a space where your worries, faith, and cultural experiences are all taken seriously — so you can start moving through life with increased clarity, peace and capacity. Through evidence-based therapy integrated with Christian principles, I help professionals reduce anxiety, recover from burnout, and show up more effectively in work and relationships that matter most. Reaching out takes courage — and it is one of the most supportive and strategic decisions you can make for yourself. You were made for more than surviving. I would be honored to support your journey. Schedule with ease on my website linked below.

You're at a time in your life when you’re trying to make sense of who you are and where you fit into the world. It seems like there is a constant stream of major life decisions to make one right after the other. But, racing thoughts, brain fog, or ongoing sadness are making daily life difficult. It's a struggle to complete tasks and get through the day when you're overwhelmed or checked out. You want to enjoy your life, but depression, anxiety, ADHD, or past experiences are getting in the way. Sometimes, you wonder if your brain is working against you. If you’ve found yourself here, know that you aren’t alone, and you aren't broken. It’s part of being human to need support. In therapy, you’ll have a welcoming space to be yourself and identify changes you want to make. I’ll help you gain an understanding of your strengths and how your brain works to better support your healing. Together, we’ll explore and learn from your emotions and experiences so that you can move toward your goals. I’m passionate about helping young adults and teens find meaning in their lives and realize their ability to heal themselves. I use a holistic and neurodivergent-affirming approach by incorporating strategies that honor the mind-body connection and support brain differences. If you’re ready to start therapy, please email me for a free consultation.

AASECT Certified Sex Therapist and supports healing from trauma. Contact me for a free consolation to discuss how I can support your therapy goals!

Feeling overwhelmed by anxiety, dating challenges, or life transitions? You don’t have to navigate it alone. I love working with college students seeking clarity, peace, and confidence—whether you're adjusting to campus life, preparing for the future, or feeling emotionally stuck and alone. Originally from Houston, Texas and now based in Atlanta, I’ve been fully licensed since 2018 and practicing since 2012. My early work focused on adolescents and families affected by substance use, but I found my sweet spot working with young adults navigating anxiety, relationship stress, and identity development. Whether you're facing college anxiety, academic pressure, or relationship concerns, I offer a warm, nonjudgmental space where you can process emotions and grow at your own pace. Therapy with me is relaxed, empowering, and rooted in real-life support. Healing isn’t instant, but it starts with being open, heard, and supported. Let’s take that first step—together.

Intimacy & Connection doesn't have to be out of reach... Pleasure should be accessible to everyone. Specializing in treating mismatched libido, erectile dysfunction, premature ejaculation, delayed ejaculation, vulvodynia, vaginismus, fear or anxiety associated with sex, dating coaching, communicating needs in a poly or ENM relationship, exploring kink in partnership and much, much more... Cara Cole, LCSW, LCSW-C (New York, Texas & Maryland) is a kind and empathetic therapist who believes in supporting individuals & families during life's transitional periods. Cara specializes in individual & partner relationship therapy as folx transition through each phase of life and learn to navigate each new chapter of your life, journey within parenting, identity, or phase of your partner relationship. Cara also loves supporting people around their bodies post shift in identity focusing on reclaiming or beginning to claim the authentic self again. Cara also has a special place in her heart and a special understanding for military families as this has been part of her own personal identity story.

College can be an exciting time, but it can also bring a lot of pressure. Maybe you're trying to keep up with classes while managing friendships, relationships, family expectations, or figuring out what you want your future to look like. And sometimes anxiety, overthinking, intrusive thoughts, or OCD can make all of it feel even harder. I especially enjoy working with college students who feel stuck in their heads, put a lot of pressure on themselves, or find themselves caught in cycles of overthinking, reassurance-seeking, avoidance, or trying to make the “right” decision. You don't have to have everything figured out to come to therapy. We'll work together to understand what's keeping you stuck, build practical tools for handling difficult thoughts and emotions, and help you feel more confident navigating this season of life.

You might look like you're holding it together on the outside, but internally things feel overwhelming. I work with teens and adults who are feeling stuck, emotionally exhausted, navigating major life changes, or carrying experiences from the past that continue to affect their daily lives. Whether you're struggling with anxiety, difficult relationships, or simply don't feel like yourself anymore, I'm here to help you reconnect with yourself and move forward. My goal is for you to feel more in control of your life. We’ll explore how your past influences your present, creating a safe space where you feel truly seen. Our time together is to help you discover the strength you already have in you to move forward with clarity and confidence. Taking the first step can feel intimidating, but you don't have to have everything figured out before we meet. Our first session is simply a chance for us to get to know each other, talk about what's bringing you to therapy, and begin creating a plan to move forward that feels right for you.

ALL IN PERSON SESSIONS ARE SCHEDULED FOLLOWING INITIAL VIRTUAL INTAKE SESSION. Life brings challenges that can shift our focus and cause us to lose sight of ourselves and what matters most. It is my privilege to offer a compassionate, listening ear—providing support, encouragement, and practical tools to help you navigate these difficult moments. My ultimate goal is to create a safe, unbiased, and nonjudgmental space where you feel truly seen, heard, and empowered. Working with individuals, and families from all , backgrounds, and walks of life is more than a job—it's a dream come true. I am here to serve. I am here for you. Whether you're facing life’s unexpected challenges or seeking personal growth, I’m committed to walking alongside you with guidance, support, and the tools you need to achieve your goals. I look forward to partnering with you on this journey.

I'm a licensed professional counselor in Texas and I provide virtual counseling to individuals all over Texas. I've been in practice for 5 years and counting. I help overwhelmed young adults and millennials who want to feel more calm and confident in themselves, their relationships and in their careers. My professional experience includes working with people from various backgrounds who have struggled with depression, low self-worth, anxiety, chronic stress, anger issues, adjusting to disability, major life transitions, PTSD, and career changes. I use an integrative approach that is based on each individual's needs. The therapeutic approaches that I will use includes Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, Trauma Focused, Motivational Interviewing, and Strengths Based therapy. My role is to provide support and encouragement as you work towards your goals. I give you space to be heard, and allow you to reflect on the changes that you want to make that align with your values. I'm looking forward to working with you.

Please visit my profile to learn more about my services.

Are you stressed out by parents and professors plus all the other bosses in your life? I have been working with young adults for 25 years and would love to help you on your journey. I help people that struggle with depression and panic attacks, ans well addiction issues, body image, and grief & loss. If you just need a place to vent and a confidential comforting person, you will find that I am not judgmental, warm and accepting. MOsy importantly also have a lot of great research based theory and strategies to help you along your way! Share your journey with me !

You may feel disconnected from yourself—questioning your worth, your decisions, or your place in relationships. Perhaps your inner dialogue is critical, self-doubt feels persistent, or you find yourself repeating the same unhelpful relationship patterns. As an individual or as a couple, you want more than symptom relief. You want clarity, confidence, and healthier ways of relating—to yourself and to each other. You’re looking for a space to slow down, make sense of what’s weighing on you, and begin showing up differently in your life and relationships. I take a trauma-informed, integrative approach tailored to your needs. I believe insight fosters understanding, clarity, and awareness—and once awareness is present, change becomes a choice. Together, we’ll explore the thought patterns and relational dynamics shaping how you see yourself and show up in your relationships. Depending on your goals, we may explore how past experiences affect the present or focus on practical strategies for current challenges. I work with individuals and couples facing self-esteem concerns, identity struggles, unhelpful thinking patterns, relationship stress, burnout, and life transitions.

Let's be real. Anxiety is a b!tch. You know the kind I mean. Heart racing, chest tight, skin crawling, lying awake at 3am when you have to be up at 6. The kind that doesn't care how put-together you look on the outside. Most of my clients grew up in environments where they had to stay on guard just to get through the day. Emotionally unsafe, physically unsafe, or both. They learned early that keeping quiet, going along with things, and making themselves small was the smartest way to avoid getting hurt. And it worked, for a while. The problem is, survival strategies don't just turn off. So now you're people-pleasing in relationships you're not happy in. Biting your tongue when you should be speaking up. Telling yourself "it's fine" when it's really, really not. You know that voice in your head that says I should be over this by now? That's not clarity. That's the trauma talking. Here's what I see in my clients before they start working with me: they're exhausted. Not tired, exhausted. Drained by the constant hum of worry. Distant from the people they care about. Too spent to return a text, too anxious to be present, too guarded to actually rest. They carry it all in their chest like a weight they've stopped noticing because it's been there so long. You deserve something different. Not "managed" anxiety. Not white-knuckling your way through the week. Actually different. Setting your own terms. Saying no without a three-paragraph apology. Showing up in your relationships without shrinking. Feeling okay in your own skin without needing someone else's approval first. If you want to ditch the anxiety, break out of people-pleasing, and finally start living on your own terms, I'd love to help you get there.

I am a Licensed Professional Counselor. I have over 12 years experience working with a variety of people- children, teens, adults, and families in the school setting as well as a clinical counseling setting. I support individuals struggling with anxiety, stress management, grief, loss and other concerns. I believe that while life can be incredibly hard, your capacity to navigate it is even more amazing. I have found that the majority of my clients start feeling a sense of relief, hope, and resilience after the first few sessions as they continue to work towards their goals. I'm credentialed with a few insurances and currently in the process of adding more. Please reach out with any questions about cost, I'm happy to work with you to find an affordable solution for counseling.

Healing begins in a space where you feel heard, respected, and accepted just as you are. As a bilingual (English and Spanish) therapist, I support adults who have experienced hurtful or unhealthy relationships, including emotional or physical abuse, and are navigating the impact these experiences can have on their lives. I understand that culture, family, and personal experiences shape how we view ourselves and our relationships, and I strive to provide care that honors your unique story and values. My goal is to help you reconnect with your strengths, create healthier relationships, and move toward the life you want. My approach is warm, supportive, and empowering, with a focus on helping you recognize your strengths and create meaningful change. I work collaboratively with clients to better understand their experiences, heal from past hurts, and develop tools for building confidence, setting boundaries, and creating healthier patterns in their relationships. Therapy is a process we navigate together, at a pace that feels comfortable and meaningful for you. You don't have to have it all together to start therapy. I'd be honored to support you along your path towards healing!

We believe that finding the right therapist for you is key. We strive to make clients feel comfortable, where you can freely and openly discuss your needs and concerns. We will work to identify your past and current experiences to uncover how different events impacted you. Therapy is not one size fits all, but it is customized to fit each client as they work through the healing process to reach your goals. From learning obstacles, ADHD, eating disorders, body image concerns, alcohol and drug abuse, anxiety, depression, identity and trauma, chronic disease, weight management - our therapists are here for you! We also have a Psychiatric Mental Health Nurse Practitioner available for medication management. If you are struggling, please contact Heart and Mind Counseling.

I provide meaning-centered counseling for individuals navigating trauma, chronic pain, and long-standing stress. My practice is grounded in the belief that experiences are held not only as memories or thoughts, but also within the nervous system as patterns shaped over time. When appropriate, I integrate body-based tools and insight-oriented approaches, supporting students who may understand their experiences intellectually yet continue to feel trapped in how their body responds. Work is paced, collaborative, and attentive to context, readiness, and lived experience rather than quick symptom fixes. My services are offered through in-person sessions in Frisco, Texas, and via secure telehealth across the state. My private practice is self-pay. For those wanting to use insurance, I also see clients through Legacy Trails Therapy, where select plans are accepted under supervisory billing. This can be discussed during consultation.